QIC: Mr. Clean
Date: 09/23/2020
PAX: Cleaver, Tasty Cakes, Roomba, Geek Squad, Snatch, Lloyd, Big Al, Footloose, U-Turn, Milkman, Magnum, Hobo
AO: Detention
Conditions
It was absolutely amazing. Crisp, Fall air. YHC actually wore a pullover and at some point mentioned something being cold. Even though it was a workout, the smells from the air made it seems as though BBQing and football (c’mon Pac-12 you can still join) being here will make everything right.
COP
SSH X25 IC
Forward Fold OYO
Willie Mays Hays x15 IC
High Knees X15 IC
The Thang
Today was a day of combination, an effort to combine pieces of the month’s Ironpax into a single workout. Of course, both form and times were accurate. Video worthy really, but we didn’t want to embarrass anyone…
The Thang
Capri Lap Around Community Center Track
50 Leg Raises OYO
Run a Loop
25 BBSUs OYO
Plank for the Six
Late for Class Loop
10 Thrusters
Rifle Carry to cone & 10 Blockees
Rifle Carry back to Start & 10 Thrusters
Rifle Carry to Cone & 15 Weighted Squats
Rifle Carry back to Start & 10 Thrusters
Rifle Carry to Cone & 20 Bench Presses
Rifle Carry Back To Starting Position
Tardy Track Routine
Run a Lap
Complete 50 Merkins
Run a Lap
Complete 40 Bent Over Rows
Run a Lap
Complete 30 Merkins
Run a Lap
Complete 20 Bent Over Rows
Run a Lap
Unfortunately, we did not get to the Principal’s Parking Lot. Looks like the Den Men will get that on the 12th….
COT
Today is my son’s birthday. I chose to workout and Q for a very specific reason. When Parker asks, “Daddy, what made you workout on my birthday.” I can confidently answer, “Parker, I understand the importance of surrounding myself with good people.” Hopefully, he will take this lesson as he goes through life, the Pax recognize how I feel about them, and they also strive to follow that same path: surrounding themselves with good people.
Moleskin
Detention offers training to work the poll.
“Poll dancing is great exercise.” We are all still curious how Lloyd knows this.
Wonder what kind exercise comes from working a pole.