QIC: Nordictrack
Date: 10/05/2020
PAX: Blue, Milkman, Hasbro, Gretel, Postman, Sherlock, Slois Lane
AO: Shothouse
Conditions
52. Perfect workout weather.
COP
SSH
Forward Fold
LB Arm Circles
Arm stretches
Willie Mays Hays
The Thang
Line up on bleachers. Do 100 reps. Mix and match as you desire. Run to top of stadium then back between each set.
The 1000
- Merkins
- BBS
- Dips
- Squats
- Shoulder taps (hard count)
- Leg lifts
- Monkey Humpers
- Hammers
- Toe merkins
- Burpees
COT
If you always do your best work, imagine the difference. Gattaca (1997). “You wanna know how I did it? This is how I did it Anton. I never saved anything for the swim back.”