QIC: NordicTrack
Date: 10/13/2020
PAX: Pediasure, Gusher, Red Raider, Holy Kiss, Joanna, Shank, Jorts
AO: Smackdown
Conditions
Cool @60. Humid.
COP
Various Stretches
A lap or two around the track.
SSH
Forward Fold
Windmills
LB Arm Circles, Reverse
Burpees
The Thang
As a group, we will line up at the away bleachers. Do an exercise that the Q calls out. Then Bernie to the opposite bleachers, and Jail Break back. Hold plank until the 6 is in, then 10 Merkins. Do each round 3 times. Add and subtract sets as needed.
Chest
25 Merkins
25 Shoulder Taps
25 Dips
Legs
25 Toe Merkins
25 Squats
25 Monkey Humpers
Box Jump to top of bleachers and back 2 times
Core
25 Leg Raises
25 BBS
25 Windshield Wipers
COT
Colossians 3:23-24 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.
Think about what it means to work as if you are working for the Lord in everything you do? Imagine our world if everyone worked this way? Too often we seek the reward before we put in the effort. I want to get promoted at work, but what have I done to deserve that promotion? Have I truly put forth my best effort?