QIC: Sidekick
Date: 10/05/2020
PAX: Oilcan; Threeskin
AO: Anvil
Conditions
56 and Clear
COP
SSH ICX20; Forward Fold OYO; 3rd Grade Exercises ICX12; Slow Mercans ICX10; Slow Squats ICX15; Mosey lap
The Thang
IP Inspired 11s
Torch the Shoulders
10 Block Mercans
Rifle Carry about 30 yards
1 Blockie
Rifle Carry back
Repeat unitl reps are flopped
Mosey 2 laps
Block Stays Dry
10 Block Squats – Dealer’s choice – Weight of the block on you during squat
Carry Block 30 yds – Dealer’s Choice
1 Big Boi with block – Get down and up without block touching ground
Carry back
Repeat until reps are flipped
1 Mosey Lap
Time
COT
Time to refocus and regroup after IP, school starting, etc. Keep bringing the guys out and bettering yourself
Moleskin
My block is too light apparently. Wish my shoulders agreed
News
Hopefully a 4 year anny event in the works