QIC: Mr. Clean
Date: 10/08/20
PAX: Iron Butt (Respect, Respect), Milkman, Dundee, Nordic Track, Ducktales, She Shed, Radiohead, Roomba, Postman, Hasbro, Cleaver, U-Turn, Blue
AO: The Huey
Conditions
57 degrees. Typical Huey Humidity.
COP
SSH x20 IC
Forward Fold OYO
SSH x16 IC
Windmill x 14 IC
SSH x12 IC
Willie Mays Hays x10 IC
SSH x8 IC
The Thang
[Comments]
“Oh God, It’s a Ladder Isn’t it?”
Ladder sets of the following core exercises with a touch of moseying sprinkled, and as promised, the typical level of running was not reached. We stayed under a mile!
10 — Climber Taps OYO
20 — BBSU’s OYO
Mosey to the Large Flag
10 — Climber Taps OYO
20 — BBSU’s OYO
30 — Crunch Kicks OYO
40 — Half Wipers
Mosey to the bridge and cross the Potomac (possible 10 count)
10 — Climber Taps OYO
20 — BBSU’s OYO
30 — Crunch Kicks OYO
40 — Half Wipers OYO
50 — Alternating Arm/Leg Plank OYO
60 — LBC’s
Mosey to Huey Choppa (possible 10 count)
10 — Climber Taps OYO
20 — BBSU’s OYO
30 — Crunch Kicks OYO
40 — Half Wipers OYO
50 — Alternating Arm/Leg Plank OYO
60 — LBC’s OYO
70 — Flutter Kicks OYO
80 — Imperial Walkers OYO
Mosey to Shovel Flag and Circle up around it
10 — Climber Taps
20 — BBSU’s
30 — Crunch Kicks
40 — Half Wipers
50 — Alternating Arm/Leg Plank
60 — LBC’s
70 — Flutter Kicks
TIME
80 — Imperial Walkers
90 — Hollow Body Hold IC100 — Low Plank IC
COT
The issue of faith is not so much whether we believe in God, whether we believe the God we believe in.
4 Light shines in the darkness for the upright.
He is gracious, compassionate, and righteous.
5 Good will come to the one who lends generously
and conducts his business fairly.
6 He will never be shaken.
The righteous one will be remembered forever.
7 He will not fear bad news;
his heart is confident, trusting in the Lord.
8 His heart is assured; he will not fear.
In the end he will look in triumph on his foes.
9 He distributes freely to the poor;
his righteousness endures forever.
His horn will be exalted in honor.
10 The wicked one will see it and be angry;
he will gnash his teeth in despair. The desire of the wicked leads to ruin.
Moleskin
“Oh God, It’s a ladder isn’t it”
“Man, we definitely switched that 80 grit, really exfoliates the back”
“She Shed just decided to do what we all really wanted to do”
“I saw somewhere that FiA gets to use Yoga mats at their workouts”
“Ducktales can bring the Yoga mats for us!”