QIC: DNF
Date: 2/19/21
PAX: Uncle Joe, Toe Tag, Flemish, AOL, Mothballs, MaYhem, Clothespin, Oui Oui, SeaGull, Sex Wax, Slim Shady, Rollback, Picabo, Escobar
AO: Hacksaw
Conditions
Crisp 32 degrees and windy
COP
Mosey under the bridge and across the street to parking lot. Circle up.
WMH x10 IC
SSH x30 IC
Forward Fold OYO until recover
SSH x30 IC
Revolving side shuffle counter clockwise
Revolving side shuffle clockwise
LBAC x15 IC
RLBAC x15 IC
Seal Claps x15 IC
Circle was then widened significantly
Bear crawl to center, broad jumps back to position. (x3)
The Thang
Mosey to the base of the hill (20 yards short of beginning of incline)
10 burpees OYO
Merkin Minute – PAX performed as many merkins as possible in 60 seconds
Indian run up the hill (strong pace was encouraged and executed)
Core blast at top of hill
Big Boi sit-ups x20 OYO
Flutter Kicks x30 IC
Heel touches x30 IC
Twisted Scissors x30 IC
10 Big Boi sit-ups OYO for my man Clothespin
Indian run back down the hill
Merkin Minute – PAX performed as many merkins as possible in 60 seconds
Indian run up the hill (strong pace was encouraged and executed)
Core blast at top of hill
Big Boi sit-ups x20 OYO
Flutter Kicks x30 IC
Heel touches x30 IC
Twisted Scissors x30 IC
Mosey back to starting point
COT
Whatever you are trying to achieve in life, start by being proud of what you are today. The story is never perfect along the way, and it builds character. You have accomplished so much just to be standing where you are right now. Be proud, and leverage that strength and experience to get where you are going!
Moleskin
Since the core blast exercises were 30 counts, Clothespin wanted things evened out on the big bois. His wish was granted, and the PAX were thrilled that all the numbers matched. Slim Shady announced that he no longer liked the Q at one point during the beatdown, but once it was over all was good. You’re my boy, Slim!