QIC: Sidekick
Date: 03/20/2021
PAX: Rug Doctor; Abercrombie; Mrs. Baker; 9-Volt; Deep Dish; FNG-Homer; Tinkerbell; Kashmir; Tin Snip; Land yacht
AO: The Battery
Conditions
41 and clear
COP
Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats
Mosey to Pickle ball Courts
Each Pax chooses a baseline, one left blank due to 11 pax instead of 12
One PAX is on the COREt of Honor and calls 25 reps of a CORE exercise; once complete, PAX rise and run a lap plus one baseline. Rotate through in this manner until all PAX have called an exercise. We stopped after 7 rounds due to time to complete our 22sX2s
The Thang
Mosey over to the Pavilion
22s X 2s is basically an 11s, but double the reps.
Start with 20 Dercans; run to the Prius and back; 2 Squats; Run to the Prius and back; 18 Dercans; Run to the Prius and back; 4 Squats;
Continue in this manner until you end with 2 Dercans and 20 squats
Mosey back to the flag for 2 CORE exercises
Time
COT
Parable with Jesus giving the blind man sight is relatable to our lives today. What is it that blinds us? Keeps us from seeing the true path to a relationship with Christ.
Moleskin
Love my trips to the Battery. Can’t wait to be back
News
Convergence at Ridgecut on Wednesday to honor Night Sweats