QIC: Blue
Date: 04/02/2021
PAX: Nordic Track, Dundee, Doogie, Recycle, Hambone, Bobbit, Burrito, Friday, Slois Lane, Sherlock, Steam Engine, Geek Squad, Milkman, Ponce De Leon, Magnum, She Shed, Band Camp, Hasbro
AO: Shothouse
Conditions
Clear skies and a brisk 32°. Perfect weather to get better.
Warm-up
- SSH x 20
- Forward Fold
- Willie Mayes Hayes
- Mosey to the track/field
Thang
Simple workout.
- Blockie x 5 OYO
- Murder Bunny across field
- 10 Capt Thor’s OYO
- Mosey 1 lap
- Shoulder Press x 15-20
- Rifle Carry across field
- 10 CPR’s OYO
Repeat until time.
CoT
As today is Good Friday and it is Easter weekend, and we remember the death of Christ. Don’t let yourselves lose sight of the life of Christ. Not to discount the birth, death, or resurrection, but Jesus’ teachings are worth more than a second glance.
Mumble Chatter
A number of the PAX spoke of how simple and great this workout seemed to be. Burrito spoke of “mountain counting” to which She Shed referred to as “someone counting for you”. Most if not all of the PAX spoke of how much they LOVED murder bunnies.