QIC: Holy Kiss
Date: 04/22/2021
PAX: Pomade, Pediasure, Gusher, Jorts, Laces Out, Prosciutto, Red Raider, Pound Dog, Snow Patrol, A-A-Ron, Zima, In-N-Out, Mansiere, Friday,
AO: Smackdown
Conditions
low 30s and way to cold for April… but we are men… Men in Tights!
COP
Warm up lap around track
SSH X 25, Little Baby Arm Circles X 15 and reverse X 15, Seal Claps X 15, , Willy Mays Hays X 10, Third Grade Exercise, SSH X 25
The Thang
Stairway to 7
Bleacher Pull Ups, Run around bleachers, Box Jump Bleachers to top, Squats at top, Run down bleachers and back around. Rinse and Repeat up to 7 reps. (Total 28 reps per exercise)
BLIMPS (4 stations with jailbreak between)
Round 1 “B” (Burpees x5 at each station)
Jailbreak to station 2, 3, 4
Round 2 “L” (Lunges x10 each leg each station)
Jailbreak to station 2, 3, 4
Round 3 “I” (Imperial Walkers x15 each leg each station)
Jailbreak to station 2, 3, 4
Round 4 “M” (Merkins x 20 each station)
Jailbreak to station 2, 3, 4
Round 5 “P” (Plank Jacks x25 each station)
Jailbreak to station 2, 3, 4
Round 6 “S” (86ed)
In the interest of time… we just did a BLIMP
Wheel of Dips
PAX lined up on bottom bleacher.. down the line with one dip and hold, back down the line with two.. rinse and repeat up to 5 dips. Short intermission and 10 dips each PAX all the way down the line
MARY
LBC X 20 in Cadence
Freddie Mercury X 20 in Cadence
Wild Card- Prosciutto- Leg Lifts X 20 in Cadence
Wild Card – Red Raider- BBSU X 20 OYO
COT
Words Matter… Challenged the PAX to be aware of their words. Even though there may not be ill intent, words matter and impact others.
“You will have to live with the consequences of everything you say. What you say can preserve life or destroy it; so you must accept the consequences of your words” – Proverbs 18:20-21