QIC: Gretel
Date: 05/27/2021
PAX: Blue, Bobbit, Chunks, Cleaver, Daisy, Dundee, Hasbro, Hoveround, NordicTrack, Slois Lane, Starbucks, U-turn
AO: The Huey
Conditions
clear, 70 degrees, cut the humidity with a knife
COP
Mosey 1 1/2 laps to the Love Shack
SSH
WMH
FF
3rd Grade
SSH
5 beer truck burpees
The Thang
QIC was juggling workout ideas until late yesterday, eventually said to himself out loud, “Screw it, we’ll just do burpees.”
Rounds of ascending/descending burpees in 3’s with 5 merkins, 10 squats, and 20 high knees in between burpee rounds. Done in pairs of PAX to pace, do your burpee then your partner does his burpee, the exercise counts are individual not cumulative
Round 1: 3 burpees, 5 merkins, 10 squats, 20 high knees
Round 2: 6 burpees, 5 merkins, 10 squats, 20 high knees
Round 3: 9 burpees, 5 merkins, 10 squats, 20 high knees
Round 4: 12 burpees, 5 merkins, 10 squats, 20 high knees
Round 5: 15 burpees, 5 merkins, 10 squats, 20 high knees
Active recovery: all PAX mosey a lap together
5 beer trunk burpees
Round 6: 12 burpees, 5 merkins, 10 squats, 20 high knees
Round 7: 9 burpees, 5 merkins, 10 squats, 20 high knees
Round 8: 6 burpees, 5 merkins, 10 squats, 20 high knees
Round 9: 3 burpees, 5 merkins, 10 squats, 20 high knees
flutter kicks – 31 IC
mosey 1 1/2 laps ending at shovel flag
COT
As Memorial Day approaches lets remember it’s purpose, to remember and honor those men and women who gave their lives during service to our country, especially those killed in action. QIC encourages each PAX to not just do this generically this holiday but to seek out a name, a face, and a story of a veteran who made the ultimate sacrifice to defend what we hold so dear in our country. QIC told those present of Corporals Binh Le and Matthew Wyatt, USMC, who defended their fellow Marines from a charging truck bomb in Iraq in December 2003. Le and Wyatt could have ducked for cover to save themselves, but instead engaged the enemy and killed the driver. Unfortunately the truck plowed ahead, exploding and killing Wyatt and Le and injuring 6 others. From firsthand reports, the casualties would have been far worse had Wyatt and Le not put themselves in danger. Corporal Matthew Wyatt was awarded the Bronze Star with “V” device for valor and Corporal Binh Le, a Vietnamese citizen living in America and serving our country, was posthumously granted American citizenship.
Moleskin
Summer is here unofficially according to the humidity
News
Fallen 5 Memorial ruck event July 17th, details in #mumblechatter or #rucking or DM Mr. Clean