QIC: NordicTrack
Date: 01/01/2022
PAX: Mansiere, WuzntMe, Pebbles, Shake n Bake, 9 volt, 8 seconds, Burrito, Dolly, Warlord, Blue, Mayhem, Lanyard, Dundee, John Doe, Sousa, u-turn
AO: Anvil, Convergence
Conditions
Warm and 70 degrees
COP
Typical warm up. Some SSH, some burpees, and some limber up exercises.
The Thang
Dora, run across the football field as the travel.
Dora 2000
200 Merkins
200 Squats
200 BBS
200 Toe Merkins
200 Monkey Humpers
200 Carolina Dry Docks
200 Mountain Climbers
200 American Hammers (HC)
200 Lunges (EC)
200 SSH
COT
Most New Years resolutions fail. There are many reasons, but it may be because we focus too much on cutting out things to achieve our goals. Instead, focus on what we need to add to meet our goals. This can be for weight loss, fitness goals, or any number of goals we have.