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We Wrecked The Battery

QIC:  WreckedEm

Date: 07/14/2020

PAX: Clothespin, 9Volt, Thin Mint, Ms. Baker, Mayhem, D-Fib, Abercrombie, Deep Dish, Coldplay

AO: The Battery

Conditions

Warm summer morning

COP

Mosey around the greenway to parking lot. SSH, Willie Mays Hayes, 3rd Grade Exercise, Forward fold, left over right, right over left, LBAC forward in back. All in cadence. Mosey to the hill.

The Thang

BrokeBack Burpees – partner up and one partner Bernies up the hill then mosies back down while the other does AMRAP burpees. Then trade positions and continue until the pair get to 100 burpees.

4 Corners of the Tennis Court

At each corner do: Merkins, LBC’s, Imperial Walkers, Squats. Run to the next corner. At the end of each round shuttle run the lines on the court starting on the fence.

1st round: 10 reps each exercise 2nd round: 20 reps each exercise

COT

Servant leadership and leading when you’re not in charge. Find ways to help those who you lead and find ways to influence those who lead you. This can apply to the household, the workplace, or any team you are a part of.

Moleskin

Bernieing up a hill is hard

News

Pray for Clothespin’s family and health, Lutefisk’s daughter Vera Hope. Funds raised over $4500 for their family.

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    WreckedEm VQ

    QIC:  WreckedEm

    Date: 07/03/2020

    PAX: Mayhem, DNF, Clothespin, D-Fib, Ramrod, Slim Shady, Picabo, Rendezvous, John Doe, Rollback, Furley, Madoff, Purple Rain, Bernie, WuzntMe, Escobar

    AO: Hacksaw

    Conditions

    Pretty muggy, would describe it as “thick”

    COP

    Mosey to the flag pole, SSH X 20 in cadence, 3rd grade exercise, Willie Mayes Hayes, Forward fold, LBAC forward and back, Seal claps, Rockin Night club (All in cadence). Then we all snagged a coupon and came back to the circle.

    The Thang

    DORA around the Poles

    PAX partnered up and while one man was running the flag poles the other man did as many as they could of the exercise. After each round we held Al Gore till the 6 was in and then started the next round. Round 1 – Burpees, 2-Lunges, 3-Man Makers with Coupon, 4-Squats, 5- Merkins, 6- Big Boy Sit Ups, 7-Curls, 8- Coupon press (on your 6), 9-Iperial Walkers, 10- Freddie Mercurys)

    Finished with a little Mary

    COT

    Love your neighbor. With all that is going on in the world, one thing we can all do is love one another and treat them as we would want to be treated. It’s the number one thing Jesus taught his followers.


    BALL OF MAN: Prayed for wisdom, strength, and health of these great men and their families.

    Moleskin

    Turned into a little more running than I had envisioned and everyone seemed to be getting a good sweat on. Pretty sure the humidity had something to do with that.

    News

    Dadurday in July

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