QIC: Hey Buddy
Date: 10/28/2020
PAX: WoodRider, Abercrombie, Blackout, Threeskin, John Doe, Crawdaddy
AO: Parliament
Conditions
Great temperature with a 100% chance of let’s get better
COP
Mosey from parking lot to the track the long way because the two closest gates were shut… but that’s okay because we needed more time to process why we voluntarily got up at 4:30 this morning to participate in vigorous intensity exercise.
– Little baby arm circles (forward and reverse)
-Raise the roof
-willie mays hays
-little baby leg circles
-side straddle hops
The Thang
-Sprint 25 yards – 15 burpees (jog back and hold plank until 6 is in)
-Sprint 50 yards- 20 merkins “”
-Sprint 75 yards – 25 squats “”
-Sprint 100 yards – 30 mountain climbers (hard count) “”
Ab exercises were completed in between rounds:
-American Hammers
-sit up & toe touch
– oblique crunches
-6 inches
-Freddie Mercuries
This format was repeated twice
After the sprints and ab exercises, we completed an Indian run for one lap. Person in the back of the line dropped to do 3 burpees and then sprinted to the front. After this, we did a bear crawl Indian run along the straight length of the track.
Mosey to the parking lot
COT
Proverbs 12:1
“Whoever loves discipline loves knowledge, but one who hates correction is stupid”.
Receiving discipline or correction from God’s word or other people is a tough pill to swallow sometimes. It’s our nature to desire perfection because we long for the One who is perfect. However, in this world we are going to experience setbacks. We are going to make mistakes. Instead of rejecting discipline, we should readily receive it and grow from it.