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The Day After (Gloomies)

QIC:  Deep Dish

Date: 01/14/2020

PAX: 9-Volt, Miss Baker, El Chapo, Clothespin

AO: The Battery

Conditions

62 Degrees and absolutely perfect!

COP

Forward Fold x 10 IC

Willy Mayes Hayes x 10 IC

High Knees x 10 IC

J. D. Calf stretches x 10 IC

Imperial Squat Walkers x 10 IC or OYO or just what ever!!!! We struggled

Side Straddle Hop x 25 IC

Mosey around the dog park to the pavillion.

Penalty Burpees x 5

The Thang

Pax grab two coupons each. One light and one heavy.

Round 1:

Bicep Curls x 25 OYO

McCains x 25 OYO

Canseco’ s x 25 OYO

Mosey around the dog park and hold plank or Al Gore till the six is in.

Round 2:

Tricep Extensions x 25 OYO

Crunchy Frog x 25 OYO

Lunges x 25 OYO

Mosey around the dog park and hold plank or Al Gore till the six is in.

Round 3:

Incline & Decline Merkins x 25 total OYO

Big Boy Situps x 25 OYO

Step-Up’s x 25 OYO

Mosey around the dog park and hold plank or Al Gore till the six is in.

Round 4:

Stargazers x 25 OYO

Pickle Pointer x 25 OYO

Squats x 25 OYO

SSH x 25 IC

Round of Mary:

Leg Lifts x 10 IC

100’s x 10 IC

Freddie Mercury’s x 10 IC

Plank x 10 IC

Leg Lifts x 10 IC

Box Cutters x 10 IC

COT

Reminded everyone of the positive energy they bring to the battery and i appreciate there presence each and every week. Looking to recruit FNG’s to our AO and commit to two workouts this year.

Moleskin

El Chapo serenaded us to the song “cat in my shoe”? maybe?

News

John Doe Birthday Q this Saturday. Don’t miss it……maybe a divebomber or two!

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    Jane Doe: Where Did you Go?

    QIC:  Deep Dish

    Date:  11/19/2019

    PAX:  9 Volt, Clothespin, El Chapo, Mrs. Baker, Sandwich, Topless

    AO:  The Battery

    Conditions

    Dark, colder than a witches titty in a brass bra…….but otherwise pleasant.

    COP

    Short little mosey around the softball field to the upper parking lot.

    SSH x 25 IC

    Forward Fold x 10 IC

    SSH x 25 IC

    Abe Vigoda’s x 10 IC

    SSH x 25 IC

    Willy Mays Hayes x 10 IC

    Chinooks x 10 IC

    Forward Baby Arm Circles x 10 IC

    Reverse BAC x 10 IC

    Seal Claps x 10 IC

    Cherry Pickers x 10 IC

    The Thang

    11 – 1’s

    Round One:

    Merkins & Big Boy Sit-Up’s

    Round Two:

    Carolina Dry Docks & Lunges

    Mosey to the flag and did some mary………

    100’s x 25 IC

    LBC’s x 20 IC

    COT

    This really stuck with me from last week…….

    “We all get up in the cold and wet to workout because it’s enjoyable, and kinda fun to rough it in these conditions. But there are a lot of people who *live* like this, and it’s getting colder and more uncomfortable outside. If you have a coat taking up space in your closet (and you do), then pass it along to an agency or charity that can use it. “

    – WuzntMe


    Moleskin

    HIM’s were killing it today and sprinting!!!!! Good times!

    News

    One year Battery Anniversary this Saturday 11-23-2019. Bring a Friend and all are Welcome!

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      Fat Drunk and Stupid Is No Way To Go Through Life

      QIC: Deep Dish

      Date: 10/22/2019

      PAX:  El Chapo, Topless, 9-Volt, Clothespin, FNG-Bullseye

      AO: The Battery

      Conditions

      You do not talk about fight club
      You do not talk about fight club
      If someone yells “stop!”, goes limp, or taps out, the fight is over
      Only two guys to a fight.
      One fight at a time
      No shirts, no shoes
      Fights will go on as long as they have to
      If this is your first night at fight club you have to fight

      COP

      Mosey to the hill (Do not pass go, do not collect $200)
      SSH x 25 IC
      Forward Fold x 10 IC
      BAC Fwd x 15 IC
      Rev x 15 IC
      Chinook x 15 IC
      Moroccan night club x 15 IC
      Military Press x 15 IC
      Willie Maze Haze
      Really fast SSH x 20 IC
      Mosey to the greenway

      The Thang

      Suicide Indian Run with a side order of Burpees & Merkin Medley & Squats for Desert
      PAX lines up at pole 1 for Indian run suicide to pole 6,5,4,3,2,1
      At each destination pole PAX performs exercise in decreasing quantity
      Round 1: 12 Burpees decreasing by 2 (unless you weren’t listening to instructions)
      Round 2: 40 Merkins decreasing by a 4 because we love complicated math at 5:30am
      * Somewhere around pole 2 stop and do 40 air squats at pole 1 before proceeding
      * At Prior to pole 1 do another 25 squats (Because it’s raining)

      Mosey to pole 4
      Really fast SSH x 25 IC
      Dirty dog x 20 IC
      100’s x 20 IC
      Throw up x1 IC

      COT

      Words of wisdom: Too inspirational to write down (or remember)
      Counterama = 6 including 1 FNG
      Namerama FNG = Bullseye – (You should definitely ask him about it)

      Moleskin

      We should start asking FNG’s for their 3rd most embarrassing story, you don’t want to know about the first two

      News

      November 9th is the Battery’s 1 year anniversary

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        Now what was I doing?!

        QIC: Deep Dish

        Date: 10/08/2019

        PAX: Clothespin, WuzntMe, John doe, 9Volt (R), Sandwich

        AO: The Battery

        Conditions

        Cool, Cloudy and perfect for a gloomfest!

        COP

        Mosey around Parking roundabout way to the tennis courts
        1 Burpee
        10 merkins
        20 SSH
        10 Baby Arm Circles (Forward)
        10 Baby Arm Circles (Reverse)
        10 Seal Claps
        10 Moroccan Night Clubs

        The Thang

        On the Tennis Court:
        1st Corner: 10 Merkins take a lap to the 2nd corner.
        2nd Corner: 10 Big Boy Sit-ups take a Lap to the 3rd corner.
        3rd Corner: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
        4th Corner: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)

        Mosey to Pavillion Get a Rock Rounds of exercise then lap around dog park after.
        Round 1: 25, 50 LBC, 25 Squats
        Round 2: 50 Merkins, 25 Bigboy Sit-ups, 25 Lunges
        Round 3: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
        Round 4: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)

        Mary:
        10 Flutter Kicks
        10 Box Cutters
        10 LBC
        30 second Plank
        20 100’s 

        COT

        Nothing to see here

        Moleskin

        Deep Dish never fails to bring his game when on Q! It was a great workout just too bad that some moron can’t remember what we did! Never let Clothespin do your backblast because he is a Forgetful Old Fart!    Now what was I doing…..?

        News

        Battery Anniversary 11-9-2019 

        Recent Backblasts

          Posted on

          Tour De Batterie

          QIC: Deep Dish

          Date: 08/07/2019

          PAX:  Fastlane, Clothespin, 9 volt, WuzntMe, Oiler, Topless

          AO: The Battery

          Conditions

          The weather out ther today is hot and shitty with continued hot and shitty in the afternoon.  Tomorrow a chance of continued crappy with a pissy weather front coming down from the north.  Basically, it’s hotter than a snake’s ass in a wagon roundup.

          COP

          Mosey around the dog park to the parking lot
          SSH ICx20, 3rd grade exericise ICx10, Abe Vagoda ICx10, Forward fold ICx10,  Willy Mays Hays ICx10, Imperial Walkers ICx10. 

          The Thang

          Mosey around the volley ball pitch to the playground
          Incline merkin ICx20, Big boy sit up ICx20, Hello Dolly ICx15, Merkins ICx20
          Mosey to the pavillion & grab a rock
          OYO: 20 curls, 20 military press, 20 squats, 20 dips
          Mosey around the volley ball pitch back to the pavillion
          Rinse & repeat
          Mosey to the tennis court cabana & partner up
          PAX 1 – Wall sit,  PAX 2 High knees – min interval then switch
          5 Burpees OYO
          Rinse & repeat
          Mosey to the tennis courts & circle up
          BAC -Fwd ICx15, Rev ICx15, Moroccan night club ICx15, seal clap ICx15, Cherry pickers ICx15, Military press ICx15
          Run a lap – Air Squats ICx20
          Run a lap – Burpees OYOx10
          Run a lap – Lunges OYOx10

          *Missed the Swiss Alps on our tour but we will get it in next time!

          COT

          Be mindful of who is looking up to you as a leader and remember no matter how upset you get don’t lose your cool.  

          BALL OF MAN: Prayer requests for Sparky’s dad who is approaching the end of his journey, Topless’ dad who is suffering from an infection and Fastlane’s grandmother-in-law.

          Moleskin

          We have T-shirts!!!!!  Thank you, Wuz!!!!!  

          News

          Saturday 8/10/19 – F3 Dad’s workout.  Bring your 2.0 to the Landfill

          Saturday 9/7/19 – Scenic City Mud Run – Greenway farms
           

          Recent Backblasts

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            Revenge on the rocks

            QIC: Deep Dish

            Date: 06/22/2019

            PAX:  Bubbles, Sidewinder, WuzntMe, Clothespin, Rehab, Topless,  9 Volt, Mrs Baker, Fastlane, John Doe

            AO: The Battery

            Conditions

            Rain clouds and vultures

            COP

            Mosey around the dog park
            SSH ICx20, Baby arm circle fwd ICx10, rev ICx10, sealclap ICx10,  SSH ICx15, Forward fold ICx10, Willy Maze Haze ICx10

            The Thang

            Picknic table circuit training
            Mosey to the pavillion 
            The PAX will perform a series of exercises OYO and then run a lap around the dog park
            1.  25 Merkins
            2. 20 Star gazers
            3. 15 Burpees
            4. 20 LBC
            5. 20 Rock squats
            6. 15 Military press

            COT

            Prayers for Fastlane’s grandmother-in-law, Rug Doctors knee

            Moleskin

            • Rug Doctor was a now show so the vendetta continues

            News

            July 4th convergence,  Fallen 5 convergence

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