QIC: Blue
Date: 9/11/20
PAX: Moneyball, Friar Tuck, She Shed, U-Turn, Blindside, Care Bear, Flute, Mr. Clean, Hasbro
AO: Lions Den
Conditions:
A humid 72° with a slight breeze occasionally, with clear skies
CoP
- 2 Burpees OYO
- SSH x 18 IC
- 9 Burpees OYO
- SSH x 18 IC
- 7 Burpees OYO
- 18 Willie Mays Hays IC
- 7 Burpees OYO
2,977 Lives were lost from the terrorist attacks 9/11/01
The Thang
Leave No Man Behind
6 stations around parking lot, PAX move together as one group between each station. Hold Al Gore for the 6, stations are as follows
- 5 Man Makers
- 10 Lunges (per leg)
- 15 BBS’s
- 20 Squats
- 25 SSH’s OYO
- 30 Pickle Pointers (1) Pickle Pounders (2)
- 5 Burpees
220 total reps, 220 Floors of the towers
18 minutes from the end of the warmup, we held plank for 1:30 to honor the time between the first and second plane hitting each tower.
At the end of round 2, mosey up the hill to the 4th lightpost, 4 Burpees OYO, mosey up the hill 4 more lightposts, 4 Burpees OYO, mosey back down the hill 4 lightposts, 4 Burpees OYO, mosey to the bottom, 4 Burpees OYO
16 Burpees/Lightposts………..16 Acres we’re destroyed at the World Trade Center Complex
Mosey as a group to the backside of the school, halfway down, 6 Merkins OYO, mosey back around to front corner, 6 Merkins OYO, Mosey back to the start, 6 Merkins OYO for a total of 18 Merkins
18 People were pulled from the rubble of Ground Zero…….ALIVE!!
CoT
Today marks the 19th year anniversary of 9-11.
• 2,977 people were killed
• 2,753 died at the World Trade Center Site
• 343 of them were New York City firefighters
• 23 were NYPD officers
• 37 were police officers from the Port Authority of New York and New Jersey
• 184 people were killed when American Airlines Flight 77 crashed into the Pentagon
• 40 were killed on United Airlines Flight 93 that crashed near Shanksville, Pennsylvania
• 19 men hijacked 4 planes
• 60 percent of the World Trade Center victims’ remains have been identified as of Sept. 2019
The attacks were the deadliest terrorist act in world history, and the most devastating foreign attack on United States soil since the attack on Pearl Harbor on December 7, 1941.[5]
There aren’t really any words to express the feelings/emotions of that day or what we are currently going through currently, but I find Psalm 46 to give me hope and peace.
Psalm 46
God is our (B)refuge and strength,
(C)A[a] very present help in trouble.
2
Therefore we will not fear,
Even though the earth be removed,
And though the mountains be carried into the [b]midst of the sea;
3
(D)Though its waters roar and be troubled,
Though the mountains shake with its swelling. Selah
4
There is a (E)river whose streams shall make glad the (F)city of God,
The holy place of the [c]tabernacle of the Most High.
5
God is (G)in the midst of her, she shall not be [d]moved;
God shall help her, just [e]at the break of dawn.
6
(H)The nations raged, the kingdoms were moved;
He uttered His voice, the earth melted.
7
The (I)Lord of hosts is with us;
The God of Jacob is our refuge. Selah
8
Come, behold the works of the Lord,
Who has made desolations in the earth.
9
(J)He makes wars cease to the end of the earth;
(K)He breaks the bow and cuts the spear in two;
(L)He burns the chariot in the fire.
10
Be still, and know that I am God;
(M)I will be exalted among the nations,
I will be exalted in the earth!
11
The Lord of hosts is with us;
The God of Jacob is our refuge. Selah
Psalm 46:10 to close us out taking a knee……
“Be still and know that I am God”…………….”Be still and know that I AM”…………..”Be still and know”…..……………………..”Be still”……Amen
