Introducing: @F3SPEEDFORNEED / HELPING Kids & GROWING F3Nation

*UPDATED FOR LINKS… Our website is up! Please go to http://www.F3SPEEDFORNEED.com  for all contact and social media information!
Email:   F3SPEEDFORNEED@gmail.com
Website: www.F3SPEEDFORNEED.com
Facebook:   www.facebook.com/F3SPEEDFORNEED
Twitter:  @F3SPEEDFORNEED
______________________________________________________________________________
CALLING ALL MEN IN F3NATION:  PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT our communities.

“When I became a part of F3, I gained so much more than just fitness. F3 gave a me community, a place to belong. It has been a tremendous honor to share in bringing others into F3Nation and support them on their journey. I love seeing people bring friends and family into our community – especially fathers bringing sons (and other way around!).
Most of you know my son has Muscular Dystrophy. His condition means he will never run hills, do burpees or participate in an F3 CSAUP event at 5:30AM. But I know that he and kids like him everywhere long to be part of something bigger than themselves. SPEED-FOR-NEED provides that opportunity. Pushing Owen (or anyone) during a race and letting them feel the support from fellow runners and cheering crowds is exactly what F3 is designed to promote – connecting people, having an IMPACT in our community.
My interest in this project is personal. But I know the men of F3 will step up and impact this community which needs our support.” – F3 Nation (Metro) “Nash”

No fancy marketing. Simply put, SPEED-FOR-NEED is about EMPOWERING KIDS WITH DISABILITIES and GROWING F3NATION.  It’s about making our biggest fans, the sideline supporters who may have never set foot on the playing field, the STAR ATHLETE.  It’s about lifting up humankind’s single greatest Earthly asset, OUR CHILDREN, so they can be filled with DIGNITY and PRIDE.  It’s about changing the objective of our race from winning to helping someone else edge us out at the finish line, as we BOTH CELEBRATE VICTORY, every…Single…TIME.  It’s about the men of F3Nation commissioning our hearts into ACTION, and practicing the three words we speak of so often: FITNESS FELLOWSHIP FAITH, and seeing an infectious gravitation by other men to be part of the F3Nation brotherhood as the byproduct.  THIS is what SPEED-FOR-NEED is all about… Will you support us? CLICK TO DONATE

The MISSION of SPEED-FOR-NEED is to empower children with disabilities through participation in fitness events.
We do this by mobilizing High Impact Men (HIM) in F3Nation in responsibly pushing these children in specialized racing chairs to create an experience impossible by themselves due to their limitations. In doing so, SPEED-FOR-NEED exists for the enjoyment of the athlete-rider and their loved ones, to raise awareness and financial support for local charities and partners, and to increase the visibility of F3Nation in our communities for the purpose of invigorating all men, and sparking a call to action.

So, following in the footsteps of Team Hoyt and our partner Ainsley’s Angels of America , the men of F3Nation will be pushing kids with disabilities in racing chairs… really, really FAST ones, and we couldn’t be more excited!  Speaking of racing chairs, after months of planning and hard work, we’ve gone ahead and pre-ordered 2 chairs to get SPEED-FOR-NEED up and running and we hope to be pushing kids at our first race near the end of June.  These chairs are ridiculously cool looking, will be outfitted F3 style, and highly visible at racing events to thousands of people in the community and men who are waiting to be EH’d by YOU.  All of the finer details of SPEED-FOR-NEED, from signing liability waivers, to proper training, to race swag, to safety protocols have been considered and we will elaborate on those in a far more detailed post in the near future.
WE NEED YOUR SUPPORT!
We need your prayers, marketing, help identifying riders, involvement, and FINANCIAL SUPPORT to accomplish the mission of SPEED-FOR-NEED !  Thanks to several early charitable donations, as well as a generous grant from The F3 Foundation, SPEED-FOR-NEED has got a solid start in fundraising, but we still need your financial support.  Each Team Hoyt Blade 2 Racing Chair (fully equipped and ‘souped up’ F3 style) will cost roughly $5,000 and we are aiming to buy several to serve as many kids as possible.  Be assured 100% of the money raised in this marketing campaign will be used solely by SPEED-FOR-NEED to purchase racing chairs and accessories, fund operations (i.e. rider race entry fees, finisher medals, Mudgear shirts, etc), support the charities SPEED-FOR-NEED supports at each race, and a portion will be going to our non-profit partner Ainsley’s Angels of America to help accomplish their mission.  All donations will flow through Ainsley’s Angels of America and the F3 Foundation and managed by a 501(c)(3) non-profit, and your donation is tax-deductible (you will receive a charitable contribution letter).

  1. We are encouraging F3Nation PAX to donate whatever amount they feel is appropriate, and that has the number “3” in it, symbolic of the three F’s in F3. And while we are trying to raise lots of money for SPEED-FOR-NEED and the many great causes it will support, we are hoping for broad based sponsorship across all of F3Nation, particularly F3 Charlotte and surrounding areas where SPEED-FOR-NEED will initially operate.  So no amount is too small: $10.03, $13, $23 $33, $3 million dollars (ok not that… we don’t want to manage that much money) .  Please make sure to put your F3 name and region in the comments.  The donation link is here: SPEED-FOR-NEED DONATION LINK
  2. Please spread the word for us! Copy this pre-blast link and/or the donation link in your backblasts, share it with your friends on Facebook, Instagram, Twitter, Tinder….. (ok maybe not Tinder). Talk about SPEED-FOR-NEED in COT at every workout, and please T-Clap this preblast so all men of F3 can see the opportunity SPEED-FOR-NEED is presenting to serve kids with disabilities and increase the exposure for F3Nation to thousands of people at every race. https://www.crowdrise.com/f3-nation-speed-for-need-charitable-initiative
  3. If your F3 region is invested in a local race (reasonable driving distance from Charlotte) that you would like SPEED-FOR-NEED to be present at, we want to hear from you!  And we will do our best to put you on the race calendar.  Your region will have the opportunity to Q that event, identify, support, and push rider-athlete(s) in your chosen race, and fundraise for the cause of your choosing.

We hope that after reading this preblast, watching the video, and visualizing the tremendous opportunity SPEED-FOR-NEED presents for children with disabilities and the growth of F3Nation, you will choose to be a part of SPEED-FOR-NEED in some way, shape, or form, and and make a donation CROWDRISE DONATION LINK .  It takes a village to raise a child. Will each of us in F3Nation be that village and each of us donate something to get make the impossible possible for these children?
And if SPEED-FOR-NEED isn’t something you have a passion for, or stirs your heart like it has done to ours, we understand.  But we do hope that by reading this, you are inspired to seek out, support, and lead another worthy cause that accomplishes the mission of F3 ‘for the invigoration of male community leadership’.  Please reach out to us on Twitter: @JRRTolkienF3 or @F3Nash with any questions or if you would like to help in any other way.  Thank you very much for your consideration.
With Appreciation and God Bless,
The Future Athlete-Riders of SPEED-FOR-NEED, F3Nation, Ainsley’s Angels of America, JRR Tolkien and Nash
SPEED-FOR-NEED *SAMPLE* Race Schedule (we want to be pushing EVERY RACE WEEKEND!)
JAN                      Joe Davis Run 5K / 10K for Addiction Recovery (Fort Mill, SC – F3 The Fort)
FEB                       <YOUR RACE, YOUR RIDER, YOUR CAUSE, YOUR F3 REGION!!!>      
MAR                      Run Jen Run 5k to end Breast Cancer (Charlotte, NC – A51 / SOB)
APR                      Community Foundation Run 5K (Gastonia, NC – F3 Gastonia)
APR                       Richard Sheltra Memorial 10K / 5K (Pineville, NC – F3 A51 / SOB)
MAY                      Cannoli Run 5K (Fort Mill, SC – The Fort)
MAY                      Lexington 3rdF 5K to end Leukemia (Lexington, SC – F3 Lexington)
JUNE                     King Tiger 5k for YMCA (University Area, Charlotte, NC – F3 MECA)
JULY/AUG              <YOUR RACE, YOUR RIDER, YOUR CAUSE, YOUR F3 REGION!!!>
SEPT                      St Jude 5k to end Childhood Cancer (Charlotte, NC – F3 Metro)
SEPT                      Summer Sizzler 5k (Virginia Beach, VA – F3 VA Beach)
OCT                        <YOUR RACE, YOUR RIDER, YOUR CAUSE, YOUR F3 REGION!!!>
NOV                       Turkey Dash 4mi (South Charlotte, Charlotte NC – F3 SOB / A51)
NOV                        Charlotte Southpark Turkey Trot 4mi (South Charlotte, NC – F3 Metro)
NOV                       Novant Charlotte Marathon (Charlotte, NC – F3 Metro)
DEC                        Run Run Rudolph 5k/10K (University Area, Charlotte, NC – F3 MECA)
DEC                        Huntersville Half Marathon & 5k (Huntersville, NC – F3 Isotope)
 

Inspirational Words from F3 Grease Trap’s M

  1. Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap.  His M wrote the message in the link below…please read.  Powerful stuff. The Kemp family can use all the thoughts, prayers and support The Nation can bring.  Take a minute to reflect and be thankful for the health of your loved ones.

CCR
https://www.youcaring.com/jobkatieandchasekemp-816658

Landfill Tabata

Another beautiful Saturday at the Landfill, Red Bank’s premier AO
Conditions: Warm and humid – 65°
Shovel Flag — Planted
Disclaimer — Delivered with enthusiasm
Warm-up:
Swinging arm stretch OYO x 10
BACs IC x 10 forward
BACs IC x 10 backward
Upper back stretch
Chest stretch
Arm & shoulder stretch
Pistol Squats IC x 10 (These were fun.)
To get the PAX rolling for LEG DAY, we fired up the squat machine for Bring Sally Up. The PAX weren’t amused, but it set the appropriate tone. Three and a half minutes of squats (mostly in the down position) got everybody’s mind right.
We moseyed halfway down the Landfill’s main road just so we could Bernie Sanders our way back up. The PAX looked a bit confused when told to gird their loins at one of the small pavilions.
TABATA
This exercise is performed 4 minutes at a time: 20 seconds of all-you-got followed by 10 seconds of rest X 8.
Merkins
Step-ups
Squat Jumps
Mountain Climbers
Lunges (alternating)
20 minutes of Tabata had the PAX mumblechattering.
We moseyed halfway down the road again. Fartleks up the hill to the main pavilion stretched out the hips. The PAX should be ashamed, because YHC finished first. Never let a fat Gus beat you.
At the top of the Landfill, we finished with La La Leggy (20 each of squats, lunges, Apolo Ohno, squat jumps, and calf raises) and some Mary. 60 minutes of work!
COT
Number- and Name-O-Rama went off without a hitch. Six men stuck together and earned some Bojangles (#blessthebiscuits).
BOM
I Am Third. #IM3
MOLESKIN
This was the last scheduled Q for me before I head to Memphis. This PAX has grown, in number, stature, and leadership, and I’m proud to be associated with F3 Chatt.

F3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence

F3 Rock Hill 3rd Anniversary Saturday May 6th

This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth.

Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat despite the difficulty of their circumstances. Who is a comrade? A close friend or a fellow soldier — in other words, someone who comes to mind when you say, “We’re in this together.”

The workout will be lead by the Founders of F3nation Dredd and OBT,  at the the F3 Rock Hill original AO The Patriot.
Followed by a 2nd F breakfast and iron sharpening event at Saint Johns’ UMC. With Dredd and OBT addressing the PAX with a special message on leadership and growth of F3nation. 

NOTE: Breakfast will be provided from 0830 til 0900 at Saint Johns UMC. All inclusive. 

This will be a great opportunity to meet and sharpen Iron and push the rock with, Dredd, OBT and your brothers. Along with, being able to hear first hand, about what the the future holds for F3nation

https://youtu.be/sfh5a1KTAxI


  • What: F3 Rock Hill 3 year convergence

  • When: Saturday May 6th 2017

  • Where:(1st F)  The Patriot  AO /(2nd F)St. Johns UMC Church… addresses are below

  • Time: Boot/Camp 0700 til 0800 / 2nd F 0900 til 1030


For Directions see links below

The Patriot AO Address

https://goo.gl/maps/4gFvkbNF4rq

Saint Johns Address

https://goo.gl/maps/TYQsRBYuWbF2





WAS-NOW. One HIM changed at a time, Through F3

#Lexicon

WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW.


Brothers
In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith.
Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to highlight our brothers who have made awesome strides of bettering themselves.
If you have anyone or a group of HIMs that you would like to recognize, please submit a direct message to the @F3QSource on Twitter.


And below are a few lexicon characteristics to use as examples
ACCOUNTABILITY: Submission to Standard through Enforcement and Consequence.
ADVERSITY: A challenge to Acceleration created by Obstacles.
APPRENTICESHIP: The phase of the LDP within which Positive Habit Transfer takes place.
ASK LISTEN REMEMBER: The method by which the Q builds Trust with his Group Members. He asks questions, listens to the answer and remembs what he hears. Abbr: ALR.
CLUSTERQ: An abomination of a Q that elevates the self-confidence of all other PAX in attendance, thereby convincing PAX on the fence that they couldn’t possibly do worse than THAT guy, leading to an influx in Q signups.
COMMITMENT: Unwavering loyalty to the Group and unflinching determination to accomplish the Mission.
COMPLETELY STUPID AND UTTERLY POINTLESS: Difficult Events that the PAX do together to promote Teamwork and Perseverance. Abbr: CSAUP.
COMZ: The Q’s Commitment to Accelerating the quality of communication within his Group.
DISRUPTER: A HIM who is a powerful Influencer of Movement toward Organizational Advantage. Highly valued within a Lizard. Feared and loathed by Goo Nation. A menace to the status quo.
DAILY RED PILL: The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith. Abbr: DRP.
EFFECTIVENESS: The degree to which a person or Group successfully performs their Mission.
EQUIPPING: The Q’s training of other Accelerating Men to perform their Mission.
FAITH: A man’s belief in something outside of himself. The third F of F3. AKA: the ThirdF. AKA: 3F.
FELLOWSHIP: A healthy relationship with those in Proximity. The second F of F3. AKA: the SecondF. AKA: 2F.
FITNESS: A healthy relationship with body and soul. The first F of F3. AKA: FirstF. AKA: 1F.
WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW.
IMPACT: Forcible contact to strong effect. (Q2.1).
IMPACT COMPONENTS:
Influence
Missionality
Positive Habit Transfer
Accountability
Correction
Targeting

The Ascension comes to Greenwood

A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray.
This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a 50-hour event held at SEALFit HQ in Encinitas, CA.
Ascension is an event run exactly like the SEALFit 20X event and this one will be a CUSTOM F3 event. Please take some time and watch the documentary to familiarize yourself with the event. The physical requirement is on par with a GoRuck Tough event. The video above is a short trailer.
VIEW THE FULL DOCUMENTARY HERE!
The event will last 12-14 hours. No extra equipment will be required for the event There will be some rucking involved, but lovely uncomfortable rucks will be provided. There will also be some log PT and a host of other challenges presented during the event.
The cost of the event is $175. It may be paid in two installments. The first half is due by May 26, 2017. If you do not make a payment – either half or whole – then your spot cannot be guaranteed. The second half of the payment must be made no later than June 30. Payments can be made via paypal to ascensiongreenwood@gmail.com. Please designate “family & friends” and note “Ascension” and your F3 name when sending payment.
We must have 40 PAID HCs to make the event happen. If we do not get to 40 by the first deadline, then we will be opening up registration for anyone in the surrounding area. Please comment your level of interest and once you have paid the initial payment!
If you have any questions, comments or concerns, please email greenwoodascension@gmail.com!

One HIM changed at a time, Through F3

Brothers
In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith.
Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to highlight our brothers who have made awesome strides of bettering themselves.
If you have anyone or a group of HIMs that you would like to recognize, please submit a direct message to the @F3QSource on Twitter.


And below are a few lexicon characteristics to use as examples
ACCOUNTABILITY: Submission to Standard through Enforcement and Consequence.
ADVERSITY: A challenge to Acceleration created by Obstacles.
APPRENTICESHIP: The phase of the LDP within which Positive Habit Transfer takes place.
ASK LISTEN REMEMBER: The method by which the Q builds Trust with his Group Members. He asks questions, listens to the answer and remembs what he hears. Abbr: ALR.
CLUSTERQ: An abomination of a Q that elevates the self-confidence of all other PAX in attendance, thereby convincing PAX on the fence that they couldn’t possibly do worse than THAT guy, leading to an influx in Q signups.
COMMITMENT: Unwavering loyalty to the Group and unflinching determination to accomplish the Mission.
COMPLETELY STUPID AND UTTERLY POINTLESS: Difficult Events that the PAX do together to promote Teamwork and Perseverance. Abbr: CSAUP.
COMZ: The Q’s Commitment to Accelerating the quality of communication within his Group.
DISRUPTER: A HIM who is a powerful Influencer of Movement toward Organizational Advantage. Highly valued within a Lizard. Feared and loathed by Goo Nation. A menace to the status quo.
DAILY RED PILL: The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith. Abbr: DRP.
EFFECTIVENESS: The degree to which a person or Group successfully performs their Mission.
EQUIPPING: The Q’s training of other Accelerating Men to perform their Mission.
FAITH: A man’s belief in something outside of himself. The third F of F3. AKA: the ThirdF. AKA: 3F.
FELLOWSHIP: A healthy relationship with those in Proximity. The second F of F3. AKA: the SecondF. AKA: 2F.
FITNESS: A healthy relationship with body and soul. The first F of F3. AKA: FirstF. AKA: 1F.
WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW.
IMPACT: Forcible contact to strong effect. (Q2.1).
IMPACT COMPONENTS:
Influence
Missionality
Positive Habit Transfer
Accountability
Correction
Targeting

New Growth at a New AO

THE SCENE
White Oak Park (our first time at this yet-to-be-named AO)
40 degrees and telling of winter weather to come

WARM-UP
SSH IC x 10
Merkins x 5
SSH IC x 10
Merkins x 5
Knee & Ankle Rotation
Upper Back Stretch
Chest Stretch
Arm & Shoulder Stretch
Cherry picker IC x 15

* Mosey along trail around new AO *
Squats IC x 10
Prisoner Squats IC x 10
Squats IC x 10
Prisoner Squats IC x 10
* Mosey halfway up road to higher ground *
* Lunges to top *

Bench Rows/Dips/Derkins
20 bent-over rows with end of bench
20 dips on bench
20 derkins with feet on bench
Continue cycle with reps of 15… 10… 5…
Suicide Dora 1-2-3 on Soccer Field
With Shovel Flag marking the halfway point, Partner 1 runs halfway & back, then full length of field & back
100 Big Boy Sit-ups
200 IC Flutterkicks
300 Hollywood Side Crunches
 * Mosey along trail to bottom of AO *

Alternate lunges & Bernie Sanders to topmost speed bump *
Sprint to top *
Dips on Q’s command & Ratchet Shoulder Blaster to end
COT
Great first workout at White Oak Park
BOM
YHC was thinking a lot about Quercus alba (AKA the mighty white oak) as we prepared for this first workout at our new AO. The tree is one of a few that exhibits marcescence. That is, it holds onto its dead, dry leaves until new growth forces those leaves to fall to the ground. To be marcescent is to wither and die but not get out of the way. Each of us holds onto certain things like that. We stand like a White Oak in December, holding onto dead, brown leaves. That dead weight only falls off when new growth occurs. We have a responsibility to spur our brothers on to new growth and to seek accountability regarding the areas where we stubbornly refuse to grow.

Dips & Squats & Dips & Squats

THE SCENE
Hill City
45 degrees and pleasant
WARM-UP
SSH IC x 25
Rockette IC x 15
Cherry picker IC x 15

* Mosey to Coolidge Park *
Along the way, the PAX were accosted by at least two Cujos. Undeterred, we proceeded to our destination by way of Cherokee Boulevard, where a friendly Sad Clown, at the sight of our Shovel Flag, proffered a hearty salutation made famous by the 2004 movie Team America: World Police. With lifted spirits and renewed patriotism, we arrived to find a friendly beaver keeping the ground warm for us. The beaver promptly left, which was probably for the best since Angus and Prosciutto eagerly discussed which creatures hunt beavers. (I’ll leave the answer to you, Dear Reader.)

Dip Squat Medley, verse 1
15 tempo dips on Q’s command
10-second rest
15 dips OYO
35 squats
10 tempo dips on Q’s command
10-second rest
10 dips OYO
35 squats
5 tempo dips on Q’s command
10-second rest
5 dips OYO
30 squats

 * Mosey back to Love Shack *

Dip Squat Medley, verse 2
15 tempo dips on Q’s command
10 tempo dips on Q’s command
5 tempo dips on Q’s command
Squats IC x 30
5 dips / 5-second rest
RINSE and REPEAT x 6 (7 rounds total)
Squats IC x 20
Modified Ring of Fire (NOW WITH LUNGES!)
While rest of PAX engage in a wall sit, one HIM lunges around Love Shack with perfect form. ENDEX when all PAX have lunged.
6MOM
Hello, Dolly! IC x 25
Flutterkick IC x 25
Boat/Canoe led by Angus
Side Crunch IC x 15 (each side)
Ratchet Shoulder Blaster to end
COT
Saturday’s workout will be led by Angus at White Oak Park (not our usual location). Spread the word.
BOM
Kindness, from God and fellow men, is a powerful thing. YHC was recently blessed by unexpected kindness and aspires to do the same for others.

Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick
Billboard will be on Q.  Other AO’s here will be closed.  Please post at #Warthog
If you are visiting in the area, please join us as we HONOR and REMEMBER our Brother
William James Pedersen
Myrtle Beach, SC
William James Pedersen, age 34, passed away, Tuesday, February 22, 2017 at Grand Strand Regional Medical Center.
William was born in Myrtle Beach, a son of the late James Pedersen and Sharon Fuller Fletcher. William was a US Army Combat Veteran and a small Business Owner. He will be truly loved and missed by all.
Surviving are his wife: Melissa Pedersen; two sons: Christian Pedersen and Luke Pedersen; brother: Rusty Pedersen and a number of nieces and nephews.
A memorial service will be held at a later date.
McMillan-Small Funeral Home is in charge of arrangements.
An online guest book is available at www.msfh.net
Date: Saturday March 4, 2017
Time: 0700
Where: #Warthog – Market Commons, Myrtle Beach