Fitness + Fellowship + Faith
QIC: Ducktales
Date: 02/21/2019
PAX: HasBro, Geeksquad, Mr. Clean, She Shed
AO: The Huey
Conditions
Stormy
Disclaimer
Disclaimed
Broga
A.N.D.Y.
Akin Legs IC
Bear crawl through the Crap, Noland Ryan to bust out.
Mosey to back st
Derican IC
Mosey up and down blvd.
YoYo IC
Ruck/run in AM meet up at longhorns after.
QIC: Ducktales
Date: 02/09/2019
PAX: Cowbell, Fissure, Fly-By, Geek Squad, FNG-Initech, Iron Butt, Laces Out, Milkman, FNG-Money Ball, Mr. Clean, Pom Pom, Prosciutto, Uncle Fester, Ringwald, Roadhouse, Skitch, Sunburn, Whittler, Venus, VSquared
AO: The Landfill
Conditions
The Meteorologist were correct it was almost frozen at 32 degrees. The wind had a chill, we warmed up.
The Disclaimer
Disclaimed!
We got warm with SSH, IC
Broga! Triangle Pose, Up dog, Down Dog
Cotton Pickers- IC
Bean Pickers-IC
Third Grade Exercises-IC
mosey to the Marsh (when I tell you to put them in the Marsh you put them in the Marsh) hold plank for 6.
Mosey to Ball fields down Jersey.
We got there and moved some log, everyone loves a log.
15 overhead presses with log
15 squats with log overhead
15 log cling and presses
Mosey back to Marsh
once at marsh we picked out rocks and did plank and moved rocks
Mosey up to hill, we were now warm.
The Thang
Bear circle
Pax circle 3 men at a time bear crawled accross circle, looped around man then ran back. went around while the rest held plank, or side plank.
crawl bear up hill, then back down
mosey up hill to soccer goal
Dora lunged to haft court, while partner burped, switched did 50 burpies
Mosey down hill, moved rucks.. … . . moseyed back up hill
Mary
Pretzel-IC
Flutter kick-IC
Boat to canoe, yes we paddled
American hammers-IC
CIRCLE OF TRUST “We are all on the Way out act accordingly” -Frank from The Departed. Make the best of the time we have here on this earth, you men make me stronger by holding me accountable.
BALL OF MAN: Laces out closed us out.
Q brought the bacon cooked all ways for the folks out there that like it different, but at the end of the day its bacon..
We rocked out to Geek Squads speaker, rucked it everywhere and almost stopped at Flybys 19 yr olds sons house that we ran past and posted in his lawn. running to ship me off to Boston is always fun.
Mumble strongly about log, perceptions, crawl bears are better than walk crabs, that’s what she said, etc.
Next post Beast and Huey be there or… see you soon!
QIC: Ducktales
Date: 01/28/2019
PAX: The Count, Fissure, Geek Squad, Magnum, Milkman, Truck-Yeah, Radiohead
AO: The Huey
Conditions
It was a cool calm 30 degrees. the stars were out and no satellites were observed.
The Disclaimer
The Disclaimer was disclaimed.
SSH 20 IC
Imperial Walkers 15 IC
Mountain Climbers 15 IC
Good Mornings 5 IC
Partnered up
-Pax 1 ran lap
-Pax 2 -10 Mericans, 10 Plank Jacks, 10 SSH
*switch
Round 2
-Pax 1 ran
-Pax 2- Merican, Squat, BBS, Burpees, Flutter Kicks
*Mosey to back lot
7s
JumpSquat 7 times then 1 lieutenant Dans, then 6 Jumpsquats, 2 Lieutenant Dans
[Lieutenant Dan- lung, lung, squat]
Mosey to basketball quart, then Bearacides
Bearcrawl to other fowl line, crawlbear back, bearcrawl to haft court, crawlbear back.
Shuttle run around track, then 10 derkins, 10 carolina dry docks
mose to parking lot for Marys
Box cutters, hello Dollys, Pretzel, WW2 Situps, 8 count body builders
Thanked the Pax for they are the reason I push myself to embrace the GLOOM
BALL OF MAN
The count showed us his latest workout equipment, it looks like they wouldnt allow it at Guantanamo bay, stay tuned.
OTB huey 5:15 post this thursday. THIS is the return of 2 a week post at the Huey for our North Hamilton County Gloomers.
QIC: Ducktales
Date: 12/03/2018
PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead
AO: The HueyConditions almost foggy, 44 degrees, no precipitation.
The Disclaimer was disclaimed.
For lack of wood the fire goes out, and where there is no whisperer, quarreling ceases
BALL OF MAN
The Qdrenaline was strong.
QIC: Ducktales
Date: 11/19/2018
PAX: Kodak, FNG-Hotbox, The Count, Lugnut, Fissure, FNG-Poacher, Picasso, Geek squad, Radiohead, Mr. Clean
AO: The Huey
Conditions warmer than the weekend my Mtn temp at first gloom was 44 F gloom was ominous around the Chopper, just the way we like it!The Disclaimer was disclaimed we are not professionals YET.. .
Mosey
SSH x 25 IC
Flutterkicks x 20 IC
Squats x 25 IC
10 Burpees OYO
Wall sit while performing the following exercises:
Moroccan Night Clubs
Ali’s
Joe Fs
Lunge
5 Derkins
10 Merkins
15 Incline Merkins
10 Dips
DORA:
Here’s the THANG:
100 Burpees (Partner 2 Bear crawls to the tree and back)
200 Squats (Partner 2 Bears Crawls around tree)
25 8 Counts / Man-Makers (Partner 2 bear crawls to tree and back)
“Olympic Gates”
Everyone hold plank, 1 at a time, full sprint to the flags, then hold plank, until everyone has finished
FNG Poacher was late he called me and I shared with him I was late to my first Huey post. It was because of a tree down and I almost just went back home but showed up late for a Mr clean beat down that murdered my arms. Took me 12 days to fully recover.
Chattanooga go ruck is scheduled for May the 4th! Star Wars dress encouraged com.
We have flags now for Lions den and landfill come support first week with AO flags 🇺🇸
Clean for thanksgiving and 2nd Cleveland
QIC: Ducktales
Date: 11/1/2018
PAX: Geek Squad, Fissure, Milkman, Steam Engine, The Count
AO: The Huey
Conditions: The Mountain thermometer read 55 when I rose from my slumber to embrace the GLOOM
Disclaimed
Mosey Alabama Ass Kickers (IC), SSH (IC)
1
1 – one minute intervals, mosey for 1 did squats for 1, did mericins for 1
completed the Greatful dead from excercon…. the Pax loved it. they were not hippies.
moseyed out of park down Dayton Blvd for 1 minute, did 1 minute of squats,
mosey for 1 to next lot did SSH for 1
mosey 1 min, burpee for 1
mosey for 1 , squat for 1
mosey for 1, burpee for 1
mosey for 1, mosey for a few more, back at park we lunged down back lot parking spots focusing on form.
went to back wall, next single round was Ascending Testicles
1 minute of Carolina dry docks
1 minute mosy to huey flag
bear crawl ring a fire modified to duck duck bear.
Alphabet abs to close us out, then a cool down lap round the park.
Fissure reinterated the importance of Countarama, and Namearoma. We all added great wisdom of Respect to show respect.
BALL OF MAN
I did not want to do Post when ask about posting last Thursday before we switch to winter single post at Huey. Milkman when given the option is I need it and we agreed to HC. Iron Sharpens Iron, we pushed our selves and will continue to.
The Count Saturday double respect Q with pre ruckus.
QIC: Ducktales
Date: 10/02/2018
PAX: Geek squad, Milkman, Mr. Clean, The Count
AO: The Huey
Conditions were moist
The Disclaimer was disclaimed.
Broga, warrior 2, triangle, chair, downdogs
The goal was to do 100 squats and 100 pushups, we exceeded our goal and did well over 100 of each and 2 miles were covered.
Mosey, Squat, Merican
Lap
25 squats
lap
25 squats,
lap 25 squats,
pretzel… thank you Steam engine for introducing this side ab torture.
lap merican,
lap merican, etc etc til time was up
This was the first Q that I had lead since the return of Mr. Clean. I look up to this fellow man, he was my first Q and has been a great leader, pumped to see im out and strong.
Tried to EH the guy on the track again, one day.. one day.. … we may just carry him.
QIC: Ducktales
Date: 10/18/2018
PAX: Milkman, Radiohead, The Count
AO: The Huey
Conditions: Perfect fall morning
The Disclaimer: we are all F3 badasses
Warrior2, Triangle, Warrior1
I rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling.
The Tour
Bear crawls and low crawls to different places around the park.
we covered ground to The Huey, plank until all members arrived,
25 Squats OYO
Bear crawl to the rose monument, 10 drydocks OYO
Low crawl to garden, 25 squats OYO
Bear crawl to twin towers, 25 more squats OYO
recover to shack, downdog by the wall, into legs up the wall
15 table leg lifts, OYO
10 decline mericans in cadence
bear craw to tree, 10 drydocks
recover to sidewalk, bear crawl to huey
25 squats, low crawl to rose 10 dry docks in cadence
at the point my we were sick of bear and low crawls, i would rather run, AUDIBLE to mosey.
10 mericans in cadence
mosey to back lot wall
wall sits mahammad Ali, maracha night club, marachan night club
recover run tour back to huey
The Bell helicopter that is the huey at the park served in vietnam, took fire but never went down. It was repaired and was used to train back states side. in 2001 it was posted at Veterans park here in Soddy Daisy.
Moleskin
No moles were harmed in the bear crawls this morning.
The flood bucket headed up by Radiohead will conclude at a few area churches this sunday evening. schools supplies are needed in Florence.
Ruck in AM if possible meet at longhorn’s at 5
Landfield Q- The Count 7 am be there or B square
QIC: Ducktales
Date: 09/13/2018
PAX: Geek squad, Milkman, Radiohead, Snowflake, Steam engine
AO: The Huey
Conditions Gloomtastic
The Disclaimer: confirmed not pros but bros
BROGA not Yoga! actually all yoga moves with some SSHs including
The Ultimate Warrior, Triangle, Down dogs
We can go for miles and miles
mosey, burpees
OYO
Mosey, Mericans
OYO
Mosey, wall squats
In cadence, hold sit to Mohammad Ali, to Joe Fraser
Mosey, burpees
OYO
Table leg swings, boat to canoe, freddy Mers.
The end of movements.
Ball Of Man.
QIC: Ducktales
Date: 09/27/2018
PAX: Geek squad, milkman, the count, radiohead
AO: The Huey
Conditions: Eatable
The Disclaimer
down dogs, warriors, Mosey
Ruck til relieved
Bench 1 squat with 80 lb sand bag
Memorial flag, curls with 30 lb plate
Bench 2 overhead press with 20 lb plate
Bench 3 kettle bell swings with ruck
Sidewalk to pavilion Merican with rucksack on
Mosey in between stations around track.
Karaoke down and back back parking lot Mumble chatter: The Counts go to karaoke song is John Denver- Country Road.
25 bb situps
Next we Moved rapidly around track, stopping at sidewalk to lung back to love shack.
we did wall sits with Mohammad Ali’s then finished with boat to canoe.