Posted on

Limey Bastard – 9-Volt – 05/08 (Battery)

QIC: 9-Volt

Date: 05/08/2019

PAX: Mrs. Baker, WuzntMe, Sidewinder, Deep Dish

AO: The Battery

Conditions

Clear and 56 degrees

COP

SSHx20, Squatsx20, SSHx20, LBAC Fwdx20, Bckx20, Sealclapx20, Mosey around the dog park.

The Thang

Gab your sack and run
Everyone gets a 40lb bag of lime.  PAX peforms  an interval of 1 minute of exercise and 1 minute of moving. The exercises are dealers choice but should involve the 40lb bag. The mode of travel alternates between a standard mosey, Bernie Sanders, Lunges and walking.

Prayer requests and BOM

Moleskin

Running with a sack of lime is like a gateway drug for rucking

News

Recent Backblasts

    Posted on

    The Longest Journey Starts with a Single Step…& 20 Merkins (03/02)

    QIC: 9Volt
    Date: 03/02/2019
    PAX: Blow Out, Sidewinder, Transplant, Bubbles, Deep Dish, Mrs. Baker, Billie Jean, Fast Lane, Mongo, WuzntMe, Rug Doctor, Threeskin
    AO: The Battery

    Conditions

    45 Degrees with damp pavement and quicksand

    The Disclaimer

    I am not a professional. (I just googled the correct spelling of professional). You are here of your own free will.  Keep you conditions and medical history in mind and modify where necessary.

    COP

    SSH                                   x20 IC
    Abe Vagoda                  x20 IC
    SSH                                   x20 IC
    Baby Arm Circles
    ___Fwd                            x20 IC
    —-Rev                             x20 IC
    Overhead  Seal Cap  x20 IC
    SSH                                    x20 IC
    Goblet Squats               x20 OYO
    The Thang
    Mosey to the Greenway 
    Follow the the sidewalk chalk
    Various exercises are written at each of the light posts along with a handy capped means of moving from one pole to the next.
    1.  The PAX performes the exercise OYO and those that finish early proceed to the next pole using the handy capped means of moving.
    2.  When the SIX is done with the exercise the entire PAX will run from their location to the next pole
    * Merkins x20  (Crab walk)
    * Squats x30  (Bear Crawl)
    *CaptThor x10 (Frog Jump)
    *Military Press x25  (Lunge)
    *Burpees x15  (Crab walk)
    *Mountain Climbers x20 (Bear Crawl)
    *SSH x25 (Frog Jump)
    *Seal Clap x20 ( Lunge)
    Reverse direction and do it again 🙂

    COT

    Shared a Poem
    “The bird, the bee, and the running child
    all are the same to the sliding glass door”

    Moleskin

    Rhythm shared a photo of his knee and the PAX universally agreed he had a note from his mommy not to attend our workout

    News

    The battery will be starting a Monday evening and a Wednesday morning workout in the near future.

    Posted on

    Bye Polar

    QIC: 9-Volt
    Date: 01/26/2019
    PAX: Threeskin, Amnesia (Respect), Bubbles (Respect), Deep Dish, Fastlane, Mrs. Baker (Respect), Mustang, Rhythm, Rug Doctor (Respect), Sidewinder (Respect), WuzntMe, FNG-Pokey, FNG-Dutch
    AO: The Battery

    Conditions

    27F,  Dry with scattered cloud cover

    The Disclaimer

    I am not a professional.  You are here voluntarily and have only yourself to blame.  We don’t know you fitness level or medical conditions so push yourself within your limits.

    COP

    Mosey from flags to happy face on pavement.

    1.  * SSH x 20 IC
    2. Abe Vagoda x 20 IC
    3. SSH x 20 IC
    4. Arm Circles
      1. Forward x 20 IC
      2. Reverse x 20 IC
    5. Seal Clap x 20 IC
    6. SSH x 20 IC
    7. Goblet Squats x 20 IC

           Mosey up hell hill to large frowny face on pavement

    The Thang

    ROULETTE OF TORTURE:
    Pax spreads out around 35 ft diameter circle with 10 divisions.  Each division has a different exercise and quantity written next to it.  Each member of the PAX takes a turn being the gambler.  The gambler chooses a number between 1 and 10.  The gambler starts on division nearest to him and will travel the number of divisions equal to their chosen number.  The rest of the PAX will travel with him while maintaining spacing between members. When the gambler arrives on the new station the entire PAX joins him in what ever exercise is written there.  The method of travel alternates after each gambler in the following order:

    1. Lunge
    2. Bear Crawl
    3. Crab Crawl
    4. Alligator Merkins

    Roulette Stations

    1. 10 x Burpees
    2. 20 x LBC
    3. Mosey around circle (3 laps)
    4. 20 x Merkins
    5. 10 x Mountain Climbers
    6. 10 x Captain Thor
    7. 20 x SSH
    8. 20 x Shoulder Press
    9. 25 x Squats
    10. 20 x Alternating Shoulder Taps

    Mosey down to smiley face for Marys
    Reverse Pickle Rounder
    Reverse Pickle Pounder with left leg raised
    Reverse Pickle Pounder with right leg raised
    Freddie Mercury
    Captain Thor
    Dying Cockroach
    Hold plank for 25 count

    COT

      In High school science we all learned that three simple machines (Wheel, Lever, Incline) can be used to create any more complex machine.  Similarly, the basic constructs of lying, cheating and sealing can be used to create wars, genocides and other acts of great evil.  In today’s environment we seem to have forgotten these simple acts are the starting point for the worst behaviors of mankind.  They have become so common with our leaders that we don’t even notice them anymore.
    BALL OF MAN: 
    Fastlane and his wife as the provide care for her mother
    Sidwinder’s wife who is traveling home after staying with her mother during knee surgery

    Moleskin

    Masochists torture themselves, Sadists tortures others but it takes a truly evil game to make normal people torture themselves.

    News

    PFT at The Battery March 9 – Be ready to set your baseline.  We’ll be repeating once each quarter
    Team OCR – Kingston TN May 19  Hardship hill to benefits Operation Enduring Warrior
    GORUCK Light “Battle of Baghdad” May 4 Chattanooga TN