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Pickle Balled

QIC: Toe Tag

Date: 11/22/2019

PAX: Jazzy Jag, Fissure, DNF, WuzntMe, Fastlane, Mayhem, Swipe Right, Angelhair, JohnDoe, Threeskin, Whittler, Sidekick, FNG- Roofie, FNG- Cavity Search

AO: Hacksaw

Conditions

It was a perfect 55 degrees and no rain.

COP

SSH ICX20; Willie Mays Hayes ICX10; Forward Fold ICX10; Little Baby Arm Circles ICX10; Reverse Little Baby Arm Circles ICX10; Shoulder Press ICX10; SSH ICX20; Mosey to Pickle Ball Court

The Thang

Pickle Balled

8 groups of 2 PAX on each half of each court

Station 1 – Mtn Climbers

Station 2 – Air Squats

Station 3 – Flutter Kicks

Station 4 – Shoulder Taps

Station 5 – Reverse Lunge

Station 6 – Big Boy Sit Ups

Station 7 – Monkey Humpers

Station 8 – Aqua Mans

This was a timed exercise with 1 minute at each exercise and then there was a two minute run in between each station.

Mosey back to parking lot

Mary

American Hammer ICX20; Box Cutters ICX10; Fissures Choice ICx12

COT

Perseverance is something that we all need to help make it through some days. Know that we have others out there to help us persevere and it is okay to reach out when we need that help.

Moleskin

According to some…. Fissure’s warm ups are better than mine.

News

Thanksgiving Day Converge at Hill City – 5:30, IB and Skitch on Q

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    ToeTag VQ – Face Your Trial- (10/23)

    QIC: Toe Tag

    Date: 10/23/2019

    PAX: Fastlane, Threeskin, FNG-Vaccine, Jazzy Jag, 9-Volt, FNG-Swipe Right, Walla walla, Gaylord, MaYhem, WuzntMe, Escobar 

    AO: Hacksaw

    Conditions

    Sunny and warm….except there was only the moon and it was 45 degrees. Other than that the rest is true.

    COP

    Side straddle hops x 20 IC

    Willy Mays Hayes x 10 IC

    Third Grade Exercise x 10 IC

    Little Baby arm circles x 10 IC

    Reverse x 10 IC

    Moroccan night club x 10 IC

    Shoulder press x 10 IC

    Forward fold x 10 IC

    Side straddle Hop x 20 IC

    The Thang

    • The Leonard Hofstadter– Cause its not the Sheldon Cooper Exercise 
    • 1 Lap around the circle
    • 10- burpees
    • 20-squats
    • 2 Lap around the circle
    • 10- burpees
    • 20-squats
    • 10-big boy sit ups
    • 1 Lap around the circle
    • 5- burpees
    • 20-squats
    • 10-big boy sit ups
    • 10-mercans
    • 2 Lap around the circle
    • 5- burpees
    • 20-sqauats
    • 10- big boy sit-ups
    • 10-mercans
    • 20- flutter kicks
    • 1 Lap around the circle
    • 5- burpees
    • 20-sqauats
    • 10- big boy sit-ups
    • 10-mercans
    • 20- flutter kicks
    • 10- shoulder touches
    • 1 Lap around the circle
    • 5- burpees
    • 20-squats
    • 10-mercans
    • 20-LBC’s
    • 10- shoulder touches
    • 20- side straddle hops

    COT

    CIRCLE OF TRUST: I heard a pastor Levi Lusko say, “We are each faced with trying times and we have either just gone through a trial, we’re about to go through a trial, or we are in the middle of a trial.” I think this is true for all of us and it is good to know that we have a group of men like this here at Hacksaw that are there for each other to help during those times. What is even more important we have a heavenly father that knows about each of those trials no matter what they are and has our backs.

    Praises Gaylord got engaged to Mayhems daughter

    Threeskins cousins son is doing much better and out of the hospital 

    Moleskin

    It was a cool dry 43 degree morning for my first Q. This was a great experience with a good group of guys.

    We had a nice crowd for a Wednesday morning and I appreciate the support.  Jazzy Jag even drug out 2 FNG co-workers for the beatdown and I don’t think we disappointed. 

    News

    Stay tuned for the announcements on the #announcements channel on Slack.
    F3 Chattanooga 3 Year Anniversary coming up in November

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