QIC: Kickback
Date: 12/17/2019
PAX: Pediasure, Gusher, (The one and only) Burrito, Bumblebee, Holy Kiss, Laces Out, Prosciutto, Curd, Gecko, Sidekick
AO: Smackdown
Conditions
Light rain, around 40 degrees, slightly breezy
COP
15 side straddle hops
10 forward folds
3 multi directional lunges
One minute plank
10 walkout push-ups
10 little baby arm circles forward
10 little baby arm circles reversell
10 Maroc in night clubs
OK that’s warm up let’s short mosey
The Thang
Sprint half lap to bleachers
30 dips
Box jumps to top of bleachers
15 decline Merkins
Indian run one lap
Repeat bleacher routines
Pull-up bars
Wide grip, not so wide grip, chin up, five each
Your partner does block press
Ab circle if needed to finish out time
COT
The best leaders are good followers.