Author: f3sidekick

QIC:  Sidekick

Date: 09/29/2020

PAX: Pink Panther; Ringwald; Back Pew; Kowbell, Lite Brite; Boyz -WL(BHAM); Sunshine; Friendzone; Schwartz; Cupid; The Count; Uncle Fester; FNG-LTL; Skitch; Captain Wafer; White Glove

AO: Hill City

Conditions

56 and very clear; crisp if you will

COP

SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; WiIlie Mays Hays ICX10; Slow Mercans ICX10; Slow Squats ICX15

The Thang

Trip to the Pyramid

Mosey across the bridge.

Stop at the top for some partner link-n-log mercans; calf raises

Mosey on to the river past the aquarium, in front of the great pyramid

11s

10 Ircans at the bottom; box jump to the top; 1 Dercan

9 Ircans at the bottom; box jump to the top; 2 Dercans

Repeat until the totals are flopped, always equals 11

Start the mosey back to the flag

COT

Take the time to enjoy what you have in front of you. For example, a great AO with lots of things to go see and do.

Moleskin

When you’re 20, things are easier. Like running and jumping up a pyramid

News

Potential 4 year anny convergence coming up

Recent Backblasts

QIC:  Sidekick

Date: 08/25/2020

PAX:  Ramos, FNG- Small Beans, Lite Brite, Oil Can, Flop, Back Pew, Omaha, Cupid, Kowbell, Pink Panther, She Shed, Skitch, Rollback, Doodles, Best In Show, Sunshine

AO: Hill City

Conditions

78 degrees and 99.9999999% Humidity

COP

SSH ICX20; Forward Fold ICX12; 3rd Grade Exercises ICX15; LBAC-REVERSE- Moroccan Night Club – Ray Lewis ICX12 each; Slow Squats ICX15; Mercans ICX12

The Thang

First time on Q at Hill City since maybe the Tuff Muff and it showed. One of my favorite spots over at Hill City. I appreciate the opportunity guys
Gaining Elevation
Mosey over to Mt. Madoriyama

Count off by 2s

Group 1 goes to bottom of cement “stairs”

Box Jump – 1 Ircan; Box Jump – 2 Ircans; Box Jump – 3 Ircans; repeat adding 1 Ircan each step

Group 2 – Hold plank on sidewalk

So, time away can make you forget things. There are 16 steps. I was thinking 10 tops. So I offered the modification to cap the ircans at 10. Some obliged, some did not.

Once complete, Group 2 Bear crawled half way up the Mt. to a marker (the golden shovel of Gloom) knocked out 10 mercans; jail break to top of hill and get 10 BBSU; run down to relieve your partner.

Flap Jack and repeat. That is 136 Ircans for those counting at home

Next we completed a series of trips up the hill in our groups

#1 Bear Crawl to shovel, 10 Mercans, Jail Break, 10 BBSU, run down – Group 2 – Squats till partner arrives; Flap Jack and repeat

#2 Bear Crawl to shovel, 10 Shoulder taps (hard count), Jail Break, 10 BBSU, run down – Group 2 – Imperial Squats to return; Flap jack and repeat

#3 Bear Crawl to Shovel, 10 Man makers (Hard Count), Jail break, 10 BBSU, run down – Group 2 – LBCs to return; Flap jack and repeat

#4 – Jail Break the whole hill, 10 BBSU, run down; Group 2 – Recover; Flap jack and repeat;

Mosey back to the flag

Random Burpees that I will explain later

COT

Compressed due to time. Leave no man behind is a core principal of F3. We did a good job supporting the 6 today. Growth occurred.

Moleskin

Had a couple of late arrivals to the flag so the rest of us knocked out some random burpees while we waited. You guys did awesome, don’t be strangers

News

Kids day on 8/29 at Landfill

Labor Day Convergence, 7 AM at Detention in Hixson

Recent Backblasts