[Comments] Title of exercises or routine [Description of exercises]
COT
[Insert any wisdom you’d like to share] [The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man. BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
[The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]
Transition: Mosey to the bottom of the hill to the soccer field. Pick out a Dwayne and a partner.
Daisy chain 3 rounds – the weight must get to the top of the hill, but no one holding the weight can move their feet. The partners must alternate moving up the hill and pass the weight off before moving.
At top: one PAX does curls while the other completes 5 burpees. Switch
If repeated, make sure no one is down range and throw the weight down the hill, repeat. If a team throws short, the Q gets to throw it again from the landing point.
DODGEBALL!!
COT
We are thankful for this morning in the gloom.
We are thankful for the brotherhood that that it brings.
We are mindful of and hopeful for all thoughts and prayers, both spoken and unspoken.
We will carry this into the day, and it will give us the strength, the vision, and the courage to leave this world a better place.
Leave no man behind, and leave no man where you find him.
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man. BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
This crew of Pax really rocked it! We did not have a great turn out for the dodgeball, but we made some adjustments and had a really good time.
News
10/25 and 10/26 – Chattanooga – GoRuck Tough/Light
11/2 – Nashville – GoRuck Star Course 50/26 milers. Ducktales and Vila, 50. Steam Engine and Picasso, 26.
○ Warm Up i. SSH IC x25 ii. Imperial Walkers IC x15 iii. SSH IC x20 iv. Carolina Drydocks IC x10 v. SSH IC x15 vi. Willy Mayes Hayes IC x10 vii. Forward Fold x15 viii. Plank IC x20 ix. Slow push to up x10 x. Up Dog x15 xi. Down Dog x15 xii. Mountain Climbers IC x8 xiii. Forward Fold x15 xiv. Down into frog xv. Plow Pose
Mosey to the tennis courts ○ Apollo Creeds – OYO x10 ○ Seed Sowers across the court ○ 20 BBSs ○ Bear Crawl back
Mosey to workout pad. Partner Up ○ Tortoise and Hare around the track • 100 – Merkins • 150 – Squats • 200 – LBCs • 250 – SSH
Burpee Buses – 5
Count – 4
Names
Prayers/Announcements:
We are thankful for this morning in the gloom. We are thankful for the brotherhood that that it brings. We are mindful of and hopeful for all thoughts and prayers, both spoken and unspoken. We will carry this into the day, and it will give us the strength, the vision, and the courage to leave this world a better place. Leave no man behind, and leave no man where you find him.
