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BLIMPS in the Park

QIC: Laces Out (Respect)

Date: 06/13/2019

PAX: Ducktales, Hasbro, Milkman, Mr. Clean, Steam Engine, She Shed, Truck Yeah, U-Turn  

AO: The Huey

Conditions

72o and clear but ground wet from earlier rain

Warmup

20 SSH IC 12 Finkle Swing (each leg) 15 SSH IC 12 Imperial Walker IC 12 Diamond Merkin IC 30 Plank IC 21’s (1-5 IC out loud; 6-21 silent) Burpee penalty-3 burpees assessed 12 Good Mornings IC 15 SSH IC

The Thang-BLIMPS in the Park

Mosey to the track

Did the following BLIMPS exercises total of 2 times while moseying around the track stopping every ¼ lap to do next exercise. A few 10 counts along the way also.

B-Burpees 10 OYO

L-Lunges 15 IC

I-Imperial Walkers 20 IC

M-Merkins 20 OYO and ‘Merican Hammer 10 IC on way back

P-Plank Jacks 15 IC

S-SSH “21’s” IC

MARY

12 FlutterKicks IC, 12 Hollywood IC, 12 Hello Dolly IC, 12 Rosalitas IC en Espanol

COT

Countarama, Namearama

Choices-we all make choices each day. Make wise decisions seeking God’s will and hiding God’s Word in our hearts that we might not sin against God. (Ephesians 5:15 and Psalm 119:105) Talked about last week’s decisions: daughter’s boyfriend asking for her hand in marriage (good decision) and 14 year old shooting two 13 year olds during RiverBend (bad decision).

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    Climbing Jacob’s Ladder Or How I Learned To Stop Worrying And Love Running

    QIC: Rug Doctor (R)
    Date: 06/12/2019
    PAX: Clothespin, Mrs. Baker (R), 9 Volt (R), FNG-Rehab
    AO: The Battery

    Conditions

    A little rain…what else would you expect at The Battery.

    COP

    Mosey around the Dawg Park
    Squat Thrusts IC x 10
    LBC’s IC x 10
    Flutter Kicks IC x 10
    SSH IC x 10
    Copperhead Squats IC x 10
    Lil’ Baby Arm Circles (Forward and Reverse) IC x 10
    Overhead Press IC x 10
    Seal Claps IC x 10
    Morrocan Night Clubs IC x 10 (Are your shoulders burning yet?)
    Mosey around the Dawg Park

    The Thang

     
    Jacob’s Ladder
    The routine involves the Pax doing one exercise proceeded by a nice long mosey.  Upon returning to the starting point the Pax does two of the same exercise followed by another nice long mosey.  This continues until the Pax has completed five of the same exercise with a helluva lot of running in between each rep.  Once five reps of one exercise is completed the Pax moves to another exercise. The exercises performed:
    Merkins
    Burpees
    Squats
    SSH
    LBC’s
    Squat Jumps
    Mary:
    Peter Parkes IC x 10
    Hello Dollies IC x 10
    30 Second Plank
    Leg Lifts IC x 14 (Thanks to Baker)
    Flutter Kicks IC x 10

    COT


    CIRCLE OF TRUST:      On June 6, 2019, 97-year-old former Army Airborne Paratrooper Tom Rice repeated what he had done as a 22-year-old man, he jumped out of a perfectly good airplane over the beaches of Normandy, France.  Tom commented that the one big difference between last weeks jump and the one he performed on the Day of Days was he wasn’t being shot at.  Tom is more of bad-ass then most of us could ever hope to be.  In addition to Tom being a young 97, this former member of the 101st Airborne Division recently had a knee replacement.  When asked about his recent surgery Tom commented that his knee was sore but “we’ll just not think about it”.  The next time your body is saying that you can’t take anything else, you’re too tired,  or you’re too old to post, ruck, or do something completely stupid and utterly pointless, think about Tom Rice, suck it up, and get it done.
    BALL OF MAN: Prayers for Pax members who are traveling.

    Moleskin

    Not much smack talk this morning, just a lot of sweat angels left on the Greenway.

    News

    Convergence at The Dame for the Fallen Five on 13 July 2019.

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    OHMS Edited This Title 06/12 Lions Den

    QIC: Ohms

    Date: 06/12/2019

    PAX: Steam Engine, Red Tees, Countdown, Cheyney, Goose, Wuznt Me, Sparky, Oiler

    AO: Lions Den

    Conditions

    Just right. Cool, overcast, no rain

    COP

    • Stretching by Steam Engine
    • Mosey 100m
    • SSH x 15 IC
    • Ass Kickers x 15 IC
    • High Knees x 15 IC
    • Rinse & Repeat around track (400m)
    • Infinity Plank
      • Plank x 15 IC
      • Plank Jacks x 15 IC
      • Shoulder Taps x 15 IC
      • Peter Parkers x 15 IC
      • Annie x 15 IC (Both arms)

    The Thang

    Elevens
    – Merkin x 1 OYO (Jog 50m)
    – Shoulder Press x 10 OYO (Jog 50m)
    – Merkin x 2 OYO (Jog 50m)
    – Shoulder Press x 9 OYO (Jog 50m)
    – Rinse & Repeat until you reach 10 Merkins and 1 Shoulder Press

    Bleacher Dips
    – Box Jump 1 bleacher step
    – Dips x 1 OYO
    – Box Jump 2 bleacher steps
    – Dips x 2 OYO
    – Rinse & Repeat until you reach the top of the stadium steps

    Mary
    – LBC x 20 IC
    – American Hammer x 20 IC
    – Plank x 20 IC
    – Freddie Mercury x 20 IC
    – Heel Touches x 20 IC
    – Flutter Kicks x 20 IC

    COT

    “I’m different than most people…when I cross the finish line of a big race, I see that people are ecstatic, but I’m thinking about what I’m going to do tomorrow. It’s as if my journey is everlasting and there is no finish line.”

    -David Goggins-

    Podcast Link (definitely worth a listen):

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      Fit Over 35

      QIC: Fissure

      Date: 06/11/2019

      PAX: Otis, Back Pew, The Count (Respect), Prosciutto, Dutch Boy (Willy Loman), Hobo, Whittler, Uncle Fester, Red Tees, Free Candy, Sunshine, Skitch, Ringwald, Moneyball, She Shed

      AO: Hill City

      Conditions

      Felt like fall

      COP

      Mosey’d to the Blue Rhino and circled up around her/his bedazzled bod
      SSH x 35 IC
      Squats x 20 IC
      Willy Mays Hayes x 10 IC
      Merkins x 10 IC

      The Thang

      Still in our circle

      6 8 Ct Body Builders
      11 Burpees
      19 Squats
      35 dips on curb
      Run 400M ((two laps around median up towards Frazier)

      6 8 Ct Body Builders
      11 Half burpee tuck jumps
      19 lunges IC
      35 Toe merkins
      35 flutterkicks IC
      Run 400M

      6 8 Ct Body Builders
      11 Burpees 
      19 Toe merkins
      35 dips (nice cadence Hobo)
      Run 400M

      6 8 Ct Body Builders

      11’s (burpees and curb merkins)

      Run 400m

      1 minute low plank

      COT

      YHC was out of town of the D-day anniversary so I wanted to encourage the guys to be thankful for our freedoms after spending this past weekend at Arlington National Cemetery with my family.  

      Moleskin

      The Count started us off by relaying his morning troubles finding a toilet.  He had to take a shower BEFORE the workout today.  Not fun.

      Hobo is having shoulder issues and his modifications for 8 ct body builders and burpees actually look much harder than the real deal.

      It was discussed that Hobo needs to q soon.  

      Skitch runs fast.

      Otis isn’t a fan of the Oakland Raiders.  He’s a fan of the Packers.  He wore an Oakland Raiders shirt today, however.

      Moneyball is a glue guy.  He invites tons of guys.  What a leader.  Good thing Ducktales EH’d him.

      News

      Fallen Five Ruck – 7/13 0700 THE DAME

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        4 CORNERS WORK OUT WITH SMURF AND MONKEY

        QIC: Fast Lane

        Date: 06/08/2019

        PAX:  Rug doctor( Respect), transplant(Respect), WuzntMe, Sidewinder(Respect), Mrs Baker(Respect), Bubbles(Respect), Clothespin, Blowout, Mustang, Sidekick

        AO: The Battery 

        Conditions

        71 Raining and Humid

        COP

        SSH IC X 20; Imperial Walker IC X 20; 3RD Grade Exercises IC X 20; Slow Squats IC X 20; Little Baby Circle IC X20; Reverse IC X 20; Windmills IC X 20; Millerty Press IC X 20; Cherry Pickers IC X 20 and Williemase Haynes IC X 20.

        The Thang

        Mosey to the play ground

        10 Pull Ups OYO X 2

        20 Squats OYO X 2

        20 Dips OYO X 25

        20 Decline Merkins OYO X 25

        20 Dips OYO X 20

        20 Decline Merkins OYO X 20

        Mosey to the Hill

        25 LBS Disks pass then Indians Run to the back of the line X 2.

        Mosey Up to the top of the hill

        Break out into 4 corners

        corner 1

        Monkey Humpers IC X25 X 2

        Smurf Jack OYO X 25 X 2

        Windmills OYO X 25 X 2

        Mosey over to  Corner 2

        Corner 2

        Over Head Press with 25 lbs weight OYO X 25 X 2

        Curls with 15 lbs dumbells OYO x 25 X 2

        Squats OYO X25 X 2

        Mosey over to Corner 3

        Corner 3

        Merkins OYO X 25 X 2

        Lunges OYO X25 each legs X 2

        SSH IC X 25 X 2

        Mosey over to Corner 4

        Coner 4

        Burpees OYO X 10 X 2

        Plank Jack OYO X 25 X 2

        Imperial Walker IC X 25 X 2

        Mosey over to Corner 1

        Mosey back down the hill to the Flags.

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          Publish this prior to deleting

          QIC: Whittler

          Date: 06/10/2019

          PAX: Mr. Clean, U-turn, The Count (respect), Hasbro, Red Tees, Ducktales, Lugnut

          AO: The Huey

          Conditions

          The ground was moist but the air was dry

          COP

          Mosey to Parking Lot

          SSH x 40

          Arm circles x 15 each direction

          Moroccan night clubs x 15

          Imperial walker x 15

          Forward fold x 3

          Willie Mays Hays x 10

          Windmills x 20

          The Thang

          In order to squelch the MC, running was in order
          The Silencer
          Lap 1 – Run 1/4 of track, 10 merkins, run the remaining 3/4

          Lap 2 – Run.  At the 1/4, 10 merkins.  At the 1/2, 20 froggy squats.  Finish lap

          Lap 3 – Run.  At the 1/4, 10 merkins.  At the 1/2, 20 froggy squats.  At 3/4, 30 LBCs.  Finish lap

          Lap 4 – Run.  At the 1/4, 10 merkins.  At the 1/2, 20 froggy squats.  At 3/4, 30 LBCs. After one lap, 40 flutter kicks

          Lap 5 – Repeat lap 4

          Lap 6 – cool down mosey lap

          Mosey to Pavilion

          Dips x 15

          Elevated Pickle pointers x 10

          Hollywoods x 10 each side

          Freddie Mercury x 10

          LBC x 20

          Plank x 10

          Indian lunge back to the cars

          COT

          “He was right in saying that the only certain happiness in life is to live for others.” – Leo Tolstoy

          I came across this quote in my readings and it really stuck with me.  This is what F3 is all about.  I had a long weekend with little sleep and lots of work.  However, knowing that I needed to be out here for my fellow HIM motivated me to get up and lead this morning.  Consider this each day.  The most selfless thing that we can do is to live for others.  

          Moleskin

          YHC was running on fumes so his participation in the MC was minimal.  There was plenty going on about the usually things:  unit size, pickle pointers, etc.  It was also good to have a brief but worthwhile discussion with Ducktales regarding priorities in life and being present for our family.  The Count made it known that he chose this AO today because he knew that I valued staying dry as much as possible. 

          News

          Fallen Five Ruck July 13th – Ask Clean for the dirty deets

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            Leave No Muscle Behind

            QIC: Sunburn

            Date: 06/11/2019

            PAX: Candu, Steam Engine, Dirk, Countdown, Whoopi, Ascot

            AO: Boneyard

            Conditions

            A pleasant 60 degrees. Is this fall?  I’m not complaining but Candu was confused as to what to wear.  He ultimately decided to wear shorts and his tee so no one would make fun of him. 

            COP

            Mosey to the Landing Strip

            SSH, Forward Fold, Willie Mays Hayes, Imperial Walkers, Mountain Man Poopers, SSH

            The Thang

            Outbacks:

            Bear Crawl to light post, run back
            Lunge to light post, run back 
            Burpee Broad Jumps to the light post and run back.

            Mosey to Benches
            10 Step Ups each leg x 2
            10 Incline Merkins x 2
            10 Bench Dips x2

            Mosey back to Landing Strip
            Suicides:
            Run to first light and back 5 Merkins
            Run to 2nd light and back 5 Werkins
            Run to 3rd light and back 5 Diamond Merkins

            Round 2:
            Run to 1st light and back 5 Carolina Dry Dock
            Run to 2nd light and back 5 Carolina Dry Socks (Right Leg)
            Run to 3rd light and back 5 Carolina Dry Socks (Left Leg)

            Mosey to the Jail Yard

            7 Station Circuit
            Dips, AB Machine-Leg Lifts, Box Jumps, Decline Merkins, Pull Ups, Spring Squats, LBC’s

            Lap around the track and repeat the 7 Station Circuit

            Lap Around the track but last 150 yards breakout for the parking lot.

            COT

            Shared Galatians 5:22-24 “The Fruit of The Spirit”

            These are all great attributes to have and strive for but how do we get there? It’s by our daily walk, seeking the words of Jesus through His word, prayer and meditation. We can truly fake this stuff but when it becomes natural and an outpouring from your life that’s when it’s Spirit led and becomes truly a Fruit.  Thank you “Countdown” for adding and reminding us that we are the vine and without the branch (Jesus) it’s impossible to bear fruit.

            No Prayer request.

            Upcoming Ruck Event for fallen 5 on July 

            Moleskin

            Weather was crazy good. 

            Good to have Steam Engine roll in to check out the Boneyard. The dude is a beast. 

            Ascot is enjoying the married life and has come back to us after a brief absence. 

            Candu as always was good for some obscene moans and groans of pain. Hit him with the unexpected 5 burpees at the end.

            Burpee Bus lives although we only caught 2 this morning.  

            News

            Found out that Roadhouse has sold his business and that’s why Dirk has been absent, he’s had a lot to do to get ready for the sale. 

            Roadhouse gets off his crutches this week. 

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              Bout as Dumb as Football in the Dark

              QIC: Sidekick

              Date: 06/10/2019

              PAX: Early Bird, Peanuts, Mayhem, Threeskin, Fast Lane, Sparky, Oiler

              AO: Beast Ridge

              Conditions

              72 and Humid, but no rain

              COP

              3rd Grade Exercises ICX15; SSH ICX20; Willie Mays Hays ICX12; Forward Fold ICX12; SSH ICX20; Right over Left ICX8; Left Over Right ICX8; Slow Squats ICX12; Cherry Pickers ICX12; Moroccan Night Club ICX12; Chinook ICX12; Shoulder Press ICX12

              The Thang

              Mosey to the First Pavilion

              Super Dips ICX20; Dercans ICX10; Ircans ICX10

              Mosey to the light Pole

              Lunge to the Curb and back; Broad Jump to the Curb and back; Slow Squats ICX15

              Mosey to the new Futbal field

              Someone? left a bag of corn.  Yessssss.  and a football.

              3 Burpees on your own to test the new grass.  Luscious.  

              Break out into 3 corners. 

              Corner one holds plank while the first PAX runs a GO route.  4 PAX at this corner.

              Corner 2 is where the Football should be caught.  Not frequently.

              Corner 3 is where you do 5 squats and then 5 more squats with the corn.  2 PAX at this corner.

              Corner 4 is for the QB.  One PAX performs Moroccan Night Club other PAX launches the pigskin.

              Rotation happens after each throw.  A completed pass results in no penalty.  An incomplete pass results in 3 burpees for the QB and Receiver

              We rotated through this quite a few times, mostly unsuccessfully.

              COT

              We all make mistakes.  Some we look back on as being bout as dumb as football in the dark.  But, they are memories none the less.  Growth can’t happen without assuming some level of risk.  Put yourself out there, take some risk.  Can’t grow as a person, professionally, emotionally, culturally or spiritually without it.

              Moleskin

              Mayhem and Peanuts are like Tom Brady and Wes Welker.  Threeskin can throw underhanded and over handed.  My hands failed me today.  I love the new field, going to be home base for me at Beast Ridge from now on.

              News

              Fallen Five Ruck on 7/13 after convergence at the Dame.

              July 4th Convergence at beast Ridge???

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                The day we became techno vikings

                QIC: Free Candy

                Date: 06/08/2019

                PAX: Backpew, Candu, Chief, Ducktales, Flyby, Milkman, Moneyball, Otis, Proscuitto, Sheshed, Sidekick, Skitch, Sunburn, Uncle Fester, V2, Venus

                AO: Landfill

                Conditions

                Couldn’t tell what was drizzle from the sky versus sweat…so there’s that.

                COP

                • 21s with SSH, 2 rounds
                • Baby arm circles x15 IC
                • Cherry pickers x15 IC
                • Moroccan night club x15 IC
                • Willie Maze Haze x15 IC
                • Slow squat x15 IC
                • Ass kickers x15 IC
                • Forward Fold IC

                The Thang

                Jog around the dog park fence counter clockwise. When we arrive at the hill on the one side of it, we stop. Repeat the following pattern:

                • Do a shuffle pattern; count to 4 going left, right, and then backwards.
                • Perform the following exercises doing single counts. First round was x25, second round was x15.
                  • Merkins
                  • Pickle Pointers
                  • Carolina Dry Socks (split between legs – it’s my new take on Carolina Dry Dock where one foot is in the air)
                  • Plank
                  • Heel raises
                  • Big boy sit-ups
                • Jog a lap, counter clock wise, around the fenced dog park area
                • If you finish first, find someone who isn’t done yet and join them with their remaining exercises

                At the end of one set, where all exercises are done, we took a couple 10 counts then grabbed some rocks nearby on the wood line.

                • With the rocks, x10 tricep extensions, x10 bicep curls, x10 overhead presses.

                After both sets, doing x25 then x15 of each, we skipped the rocks. 

                Jailbreak up the big hill and mosey to the pavilion.

                Mary

                • Superman’s (up down, lean right, lean left)
                • ABCs in cadence (leg lift and you draw letters of alphabet)
                • American hammers
                • Regular plank, call “down” and everyone goes to low plank. Call “up” to go back up. Call “left side” to hold plank with left hand and foot. Same with right.
                • Gas pump (start in LBC position then switch to straighten legs into dolly)

                COT

                Reading the book “Everybody, Always” by Bob Goff. My sister bought it for me for Christmas. The main idea of this book is that you should love everybody, always. Love the people that creep you out, love the people that annoy you. Don’t just love the ones who love you well.

                One of the largest hurdles that keeps us from doing that is something that you’re probably feeling as you picture loving those people who you don’t understand; and that is fear.

                What has stuck out to me so far is the immense desire this book has given me to scrap all of the fears that hold me back in life. Jesus on multiple occasions tells people to “be not afraid” and explains the importance of having a childlike faith. The author expands on the phrase “childlike faith” by stating that children do not have any fear in as many areas we we do as adults. How beautiful is that? And sure some fears are certainly healthy and keep us from getting in bad situations, but so many fears do hold us back. But children have a stronger sense of curiosity than a fear that holds them back.

                If I could break through the barrier of fear in my life I could do so much greater. First and foremost I could love the Lord more fully than I do now. I would take some more risks, socially.

                So thank you all for coming out today and being here when I have major fear that isn’t workout won’t be good or that it won’t be long enough. So what?

                Moleskin

                Venus said his heart rate shot up to 250bpm at one point (or was that the Katy Perry EDM on the speaker?).

                Proscuitto loved the music so much that during the announcements, he shared that he would start exclusively listening to EDM and wants accountability in that.

                News

                Upcoming Ruck for the Fallen 5.

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                  Devil in the Details

                  QIC: Prosciutto

                  Date: 06/07/2019

                  PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane

                  AO: Hacksaw

                  Conditions

                  There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed.

                  Also – an appropriate time to tell this topical joke –

                  Why does Snoop Dogg carry an umbrella?
                  Fo’ Drizzle

                  COP

                  – SSH x 20 IC
                  – Squats x 15 IC
                  – 4×4’s x 5 OYO = (1 Burpee:4 merkins:4 plank jack)
                  – Plank x 10 IC
                  – Third Grade Exercises x 10 IC
                  – Windmills x 10 IC

                  * Mosey to Domino’s to grab coupons for the main thang…

                  Coupons distributed along the line of cones laid out in the field; waiting for a few pax to return, the rest of the pax wall-sit.

                  Balls to the Wall – to let the blood flow to the head… for thinking/brain power, guys, jeez…queue the mumble-chatter

                  – While inverted (feet above head) YHC recites the 5 core principals of F3 (see: F3Chattanooga.com front page; you’re welcome).

                  After each principal was recited, the pax completed one inverted push press. 5 principals, 5 presses. That was enough.

                  Wall Sit / Smurf Jack Super set:
                  1) WS x 10 IC / SJ x 10 IC
                  2) WS x 8 IC / Smurf Jack x 10 IC
                  3) WS x 6 IC / SJ x 6 IC

                  The Thang

                  Having done this before in the past, I knew we would be racing the clock, so we got right into it.

                  Sticking with a theme, we had a “block-man” (representative of the devil, in our context) who sets the pace. Our goal as pax was to beat the devil as is often the case in life. The Devil nipping at one’s heels. Would you let him beat you? Win the race? Gain the upper hand? We found out…

                  Also – to further the theme, YHC prepared a playlist of songs featuring “Devil”, “Beast”, or some other reference to the underworld. The playlist is …listed… in the Moleskin for those in wonderment.

                  The Beast 
                  6 exercises – 6 reps – 6 stations in a line with all you got in between each station; you get the idea.

                  The Block-Man/Devil changes after he completes 6 stations with the block (full curls) while the rest of the pax complete the following called exercises together:
                  R1: Merkins
                  R2: Monkey Humpers
                  R3: Carolina Dry Docks
                  R4: Prisoner Squats
                  R5: Burpees
                  R6: Lunges

                  With some time remaining, for extra credit – YHC offered Sidekick his choice of exercise. Without hesitation …
                  R7: Pickle Pounders

                  2MOM:

                  Captain Thor (1:4; BBSU & American Hammers) – up to 6 reps… committed to the theme.

                  COT

                  Life has its way of tempting all of us; almost daily. Temptation cannot be avoided, and it is not a race we want to run alone. During the routine this morning, I realized that there was a deeper meaning to racing/fighting/conquering that source of temptation (e.g. the block-man). He tempts you, tires you, shows you that which you cannot/could not attain, makes you want that which you cannot have. But for what reason? Is it good? Is it wholesome? Is it right? Or is it for selfish purpose? Is it for self promotion?

                  Beat the temptation, thwart the devil or evil-spirited demon driving the temptation by the community with which you surround yourself. That community (perhaps a very non-cultish sort of organization like F3), should be holding you accountable to the things that are good and righteous. Whatever you decide, beating the temptation is not easily done on your own, nor is it recommended. Shield lock with your close F3 brethren, become better and become the opposing force in all temptation with strength in numbers.

                  Moleskin

                  • During BTTW, I offered to the pax that blood circulation (especially in the morning) was a great thing for the brain – for concentration and creativity. A few pax enjoyed the conversation so much they discussed other examples where enhanced blood flow is helpful (particularly in the morning). I seem to mis-remember specific examples that were cited…
                  • FNG naming was quick like a guillotine –
                    Let me set the scene, John Doe and FNG arrive to the COP during the disclaimer. We commence the workout. Halfway through the routine, John Doe throws deuces and explains that he came this morning only so that the FNG would show up; High Impact Man. John Doe exits stage left, and as a man of clearly Irish descent, he adorns the “Irish Goodbye” moniker well. “Did well”.

                    So we proceed with the naming ceremony -Georgia fan, UGA alumni (blech!), fly-fisherman, two kids, works at a paper mill… just wasn’t whetting the appetites of our big-brain’d Pax.

                    So, John Doe the unknown throws another unknown man to the f3 wolves… we’re trying to come up with something, and Threeskin blurts out, “John Doe was here and he left so Toe Tag?”… an unknown person in the morgue (or otherwise) would just get a toe tag…and so it goes…

                  • YHC is an idiot sometimes and doesn’t understand the regional dialect all that well… ‘Andy Left’? No, stupid, he said “And he left”…
                  • Maybe, possibly, changing my name to Pro-sitar due to my undeniable love for curry and Indian cuisine
                  • As promised, the playlist as follows:
                    • Charlie Daniels Band – Devil went down to Georgia (he was a Georgia Bulldog, after all)
                    • Van Halen – Runnin’ with the Devil (don’t forget to touch Howard’s Rock!)
                    • Motley Crue – Shout at the Devil (From the Rocky Top Song & Praise Hymnal)
                    • Beck – Devil’s Haircut (aka Bama Bangs)
                    • INXS – Devil Inside
                    • Elvis – (You’re the) Devil in Disguise (Clemson Tigers)
                    • Coheed & Cambria – Devil in Jersey City (He was not Italian)
                    • Rolling Stones – Beasts of Burden
                    • Not played: Beastie Boys – Sure Shot (Because you can’t, you won’t and you don’t stop), the entire Nickelback catalog (on purpose)

                  News

                  I encourage all who are able to be present for Launch #2-6 of this awesome AO. So much to do and explore. Great support and leadership abound. Hacksaw is going to be huge, and grow very quickly. Keep EH’ing the suburban folks you know out in this community.

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