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Dora the Prison Inmate got Struck by Lightning

QIC: WuzntMe

Date: 05/11/2019

PAX: Rug Doctor (Respect), Threeskin, FNG-John Doe, Snooze Button, 9Volt (Respect), FNG-Private Ryan, Mongo, Bubbles (Respect), Mrs Baker (Respect), Deep Dish, Fastlane, Sidewinder (Respect)

AO: The Battery

Conditions

Rain. Thunderstorms. Workout cut short due to lightning in area.

COP

SSH x20 IC

5 Burpees

20 IC:

  • monkey humpers
  • Don quixote
  • 3rd Grades
  • WillieMaysHays
  • Finkle Swing
  • ForwardFold

5 burpees

10 control freak merkins

SSHx20

The Thang

While under a pavilion to keep from drowning, PAX counted off in groups of five. Stations 1-4 did their exercises AMRAP while station five completed its method of travel – and then rotated. Four total Pods of 5 exercises.

Bear Crawl rotation

  1. Slow squats
  2. Dry docks
  3. Dips
  4. Cockroach

Peter parker rotation

  1. Lunges
  2. Overhead presses (w/ Threeskin’s Cookie Jar)
  3. Parker Peters
  4. Cpt thor

high knee rotation 

  1. Step ups (w/ Threeskin’s Cookie Jar)
  2. Little Baby Arm circles
  3. Merkins
  4. Hello dolly

PrimeTime rotation

  1. High knees
  2. Chinooks
  3. Descending merkins
  4. Reverse crunch

PAX completed first pod before lightning caused us to scurry.  Mrs Baker and 9Volt decided to come back to the Battery for Monday blackops to complete the entire routine in 45 minutes, and finish with Mary – BBSitups, Flutter Kicks, and crunches.

COT

CIRCLE OF TRUST: Due to the strange conditions of the workout, we didn’t end with a COT. 
BALL OF MAN: See above.

Moleskin

John Doe named as much because he posted twice at Nashville/Franklin, and was never named. Private Ryan looks vaguely like Matt Damon if you squint enough/have a firework explode near your eye, but his last name is also mentioned in the movie.

 

(Moved to Fletcher Park due to Cleveland Marathon)

News

 

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    Give Me A 10 Count – 05/13 (Huey)

    QIC: Lugnut

    Date: 05/13/2019

    PAX: Hasbro, Hector, Mr Clean, U-Turn, Geek squad, Ducktales, Red tees, Milk Man

    AO: The Huey

    Conditions

    64 Degrees and Wonderful

    COP

    Cherry pickers – 20 IC

    Bolt 45’s – IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

    Forward Fold 15 IC

    10 Merkins OYO

    WMH 15 IC

    10 Burpees OYO

    The Thang

    Run to first light pole and perform 1 rep of prescribed exercise, second pole then perform 2 and so on. If next light is not lit, perform double the previous number.

    Squats

    Pickle Pounders 4 count

    BBC

    Merkins

    Monkey Humpers 4 count

    Each lap around we will complete 5 burpees OYO.

    This proved to be a lot tougher than YHC had expected. Feel the burn.

    MoM

    Each PAX called out an exercise.

    Fissure Kicks

    Pickle Pounders

    On your back. On your Belly

    10 count Hector

    As the PAX were calling out exercises for our MOM. Hector decided that the next exercise would be a 10 count. The mumble chatter ensued. 

    COT

    We discussed the devotional I had read the previous night from Tim Tebow.

    Psalm 118:24: “This is the day that the Lord has made. We will rejoice and be glad in it.” 

    This is the day that God has made. This day. Right now. Whatever moment you are breathing in, God made this day. Even when times are tough, something about this day is good. 

    This is the day to live without fear of the unknown, without being chained by failure or what-ifs. This is the day to be willing to change, to be open, to believe, to hope. If we don’t attack each day with this intentionality, it’s almost like telling God, “Thanks, but no thanks.” 

    Prayers were asked for Clean and his family as well as Angus and all the unspoken. 

    Moleskin

    Ducktales was late, still gave 110% as always. Hector and the 10 count is one of my favorite exercises so far in F3. Hasbro found a mushy land mine toward the end. 

    News

    Fallen Five Ruck, see Clean or Duck for details. Don’t forget to EH. We need everyone in Chattanooga to be a HIM.

    Lug Out

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      I Need Longer Gloves

      QIC: Steam Engine
      Date: 05/11/2019
      PAX: Fissure, Ringwald, Uncle Fester, Doodles, She Shed, Fly-By
      AO: The Landfill
      Conditions: Rain held up for the beatdown but left plenty of puddles for us to play in.

      Disclaimer: Hello, I am Steam Engine. I will be on Q you know the drill I am not a pro and you are here on your own free will.
      Side Note: Being Mother’s Day weekend I got my inspiration for this beat down from the Rosary. If anyone knows about the Rosary you pray a series of Hail Mary’s, Our Father, and Glory Be. To show our respect to the mother of Jesus we won’t be praying the rosary this time but instead do an ab exercises for every Hail Mary. Get it.
      The Thang
      Cross (Apostle Creed) (5 Burpees)

      1. Our Father (20 SSH)
      2. Hail Mary (10 LBC IC)
      3. Hail Mary (10 RBC IC)
      4. Hail Mary (10 Flutter Kicks)

      Glory Be (20 Curls IC)

      1. Our Father (20 SSH)
      2. Hail Mary (7 American Hammer IC)
      3. Hail Mary (7 Superman IC)
      4. Hail Mary (7 Australian Snow Angels IC)
      5. Hail Mary (7 American Hammers with Coupon IC)
      6. Hail Mary (7 Hello Dolly IC)
      7. Hail Mary (7 Rosalita IC)
      8. Hail Mary (7 Box Cutters IC)
      9. Hail Mary (7 Dying Cockroach IC)
      10. Hail Mary (5 Outlaw CW OYO & 5 Outlaws CCW OYO: Make O’s with your feet)
      11. Hail Mary (17 100s IC:legs straight at a 45 degree angle of ground, heand and shoulders off ground. Arms by your side with palms facing down do quick 6 inches pulses with arms until you reach 100 ) Clearly underestimated how difficult this one would be. 

      Glory Be (20 Shoulder Press)

      1. Our Father (20 SSH)
      2. Hail Mary (Boat Canoe)
      3. Hail Mary (Captain Thor OYO)
      4. Hail Mary (7 Pretzel IC)
      5. Hail Mary (7 Freddie Mercury IC)
      6. Hail Mary (7 Monkey Crunches OYO: regular sit up but touch your ankles when you come up and go back down)
      7. Hail Mary (7 Never Cross Dolly IC: Iron Cross  with Hello Dolly)
      8. Hail Mary (7 High Plank IC)
      9. Hail Mary (7 Pickler Pounder IC)
      10. Hail Mary (7 Hollywood IC) We got our front and back wet might as well get the sides. 
      11. Hail Mary (7 Hollywood IC)

      Glory Be (20 Bench Press)

      1. Our Father (20 SSH)
      2. Hail Mary (7 Heavy Freddies IC: Freddy Mercury’s holding coupon 6 inches from the ground)
      3. Hail Mary (Homer to Marge)
      4. Hail Mary (7 Low Plank IC)
      5. Hail Mary (7 Low Pickle Pounders)
      6. Hail Mary (7 Ankle Taps IC)
      7. Hail Mary (7 Sweat Angels IC: Double Dolly. Arms and Legs 6-inches off the ground)
      8. Hail Mary (7 Windshield Wipers IC)
      9. Hail Mary (7 Big Boy Sit Up OYO)
      10. Hail Mary (7 Heel Tap IC: Legs table top position bring one leg down where heel taps ground then alternate legs)
      11. Hail Mary (7 Hatching Butterfly OYO) seated position place the bottom of your feet together as you would do if performing the butterfly stretch. Raise hands directly over your head, lay back as if performing a WWII sit-up and return to the starting position with hands over your head.

      Glory Be (20 Bent Over Row)

      1. Our Father (20 SSH)
      2. Hail Mary Partner up (10 Standing Twist with coupont IC)
      3. Hail Mary (7 Imperial Walker IC)
      4. Hail Mary (7 Chopping Wood OYO each side: Coupon chest level bring down outside right foot and extend diagonally across body)
      5. Hail Mary (7 Coupon Halo CW OYO: Make a big circle around upper body using coupon)
      6. Hail Mary (7 Coupon Halo CCW OYO)
      7. Hail Mary (7 Side Plank IC)
      8. Hail Mary (7 Side Plank Opposite side IC)
      9. Hail Mary (7 Straight Leg Raises IC)
      10. Hail Mary (7 Crunchy Frog IC)
      11. Hail Mary (Alphabet OYO)

      Glory Be (20 Bench Press)

      1. Our Father (20 SSH)
      2. Hail Mary (7 LBC IC)
      3. Hail Mary (7 RBC IC)
      4. Hail Mary (7 Hello Dolly IC)
      5. Hail Mary (7 Rosalita IC)
      6. Hail Mary (7 Box Cutters IC)
      7. Hail Mary (7 Freddy Mercury’s IC)
      8. Hail Mary (7 American Hammers IC)
      9. Hail Mary (7 Pretzel IC)
      10. Hail Mary (7 Big Boy sit-ups IC)
      11. Hail Mary (5 Asheville Abs IC)

      Time: we were close to completing but had to return the Dewayne’s back to their proper home and do COT. Below are the final two exercises.
      Glory Be (20 Shoulder Press)
      Medallion Closing Hail, Holy Queen (10 Burpees)

      Count-o-rama
      Name-o-rama
      WOD:
      “The gap between what you are and what you want to be is only as large or small as your commitment. ”
      “But the I was dedicated in so many other ways, too… getting to sleep earlier, not cheating on my diet, drinking water as opposed to other beverages. There’s a lot of different things that go into that word dedication and discipline.” – Pat Downey
      A lot of people talk about commitment and dedication and it is always one-dimensional. People want to get healthy and say they are committed to going to the gym X  amount of times a week. But being healthy is more than going to the gym it is getting rest, eating the right things, and doing the right things when you are not in the gym. I feel like F3 get’s it you come bc you want to be healthier but not only does it challenge you physically but mentally and spiritually. You gain men that call you out when you are slacking and will help you stay committed to the right things.
       
      Announcements:
      Memorial Day convergence at the Dame

      Moleskin
      An hour beatdown of nothing but Mary was not the best idea after a storm. We got to splash around making sweat ankles and Australian Snow Angels. Our tailbone and cheeks were sore from the ground.
      Quote of the day came when we did low planks to my side Doodles just states “Wish I had longer gloves” at that moment we lost it. Thanks for that memorable moment Doodles.
      Honorable mentions was “Dude I’m squishing” which I think we all were. We were pretty much a human sponge soaking up all the water from that parking lot.

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      Limey Bastard – 9-Volt – 05/08 (Battery)

      QIC: 9-Volt

      Date: 05/08/2019

      PAX: Mrs. Baker, WuzntMe, Sidewinder, Deep Dish

      AO: The Battery

      Conditions

      Clear and 56 degrees

      COP

      SSHx20, Squatsx20, SSHx20, LBAC Fwdx20, Bckx20, Sealclapx20, Mosey around the dog park.

      The Thang

      Gab your sack and run
      Everyone gets a 40lb bag of lime.  PAX peforms  an interval of 1 minute of exercise and 1 minute of moving. The exercises are dealers choice but should involve the 40lb bag. The mode of travel alternates between a standard mosey, Bernie Sanders, Lunges and walking.

      Prayer requests and BOM

      Moleskin

      Running with a sack of lime is like a gateway drug for rucking

      News

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        Dads and Log Forts

        QIC: Skitch

        Date: 05/09/2019

        PAX: Blindside, Chief, Dirk, Fabio, Fissure, Hobo, Iron Butt (Respect 2x), Laces Out (Respect), Loan Shark, Money Ball, Peanuts, Prosciutto, Red Tees, Sunburn (Respect), Sunshine, Threeskin, VSquared

        AO: Hill City

        Conditions

        60’s,  a little wind, finished off with a red sky as if a storm would be coming later in the day. As if.

        COP

        Mosey to Great Hall. SSH x 21 IC, Forward Fold, Merkins x 21 single count OYO, Imperial Walkers x 21 IC.

        The Thang

        Mosey past the hills, pause. Mosey to Renaissance Ring a/k/a the future log fort.

        Hunt and gather log fort building
        Hold low dip during explanation of hunt and gather fort-building. Mosey to new wooded trail. Lunge on trail as a group until locate large logs. 3+ persons carry each log walking them back to the Renaissance Ring and stack them at the entrance of the ring forming a barricade to keep out the bad guys. Once in the fort, 21 dips + 7 decline merkins (or 14 squats). Repeat trips to wooded trail (without lunges), looking for big logs and hoisting them on shoulders, etc. in groups of 3+ and walk (or jog) them back to the fort. Repeat dips and decline merkins in fort. After fort entrance barricade is complete, return all logs back to wooded trail in groups of 3+.

        Mosey back to Great Hall. 50 Merkins in 3 minutes or less OYO. Wall sits with or without overhead press until 6.

        Mosey back to start. Hold low plank until 6. 100 Big Boy Situps – kinda, sorta in cadence. Time.

        COT

        Workout in honor of my Dad, Lord Lindsay, who posted at Landfill for his first post (he lives out of town) last Saturday. Today is his 63rd birthday and the counts of 7, 14, & 21 may or may not have added up to 63 at various points of the workout. The 50 merkins and 100 Big Boy Situps were in honor of my Dad’s regimen of said exercises 2 times a week (or so) for the past 30+ years and counting. My Dad is my hero.

        No matter how good a Dad is, every Dad gives Dad wounds to his kids, and every kid has Dad wounds from his Dad. Wounds of shame or not living up to expectations, etc. That’s why Matthew 3:17 speaks deeply to my soul when God audibly speaks and says of his son Jesus: “…a voice from heaven said, ‘This is my beloved Son, with whom I am well pleased.'” For me, since Jesus has removed my shame and guilt, I now have the same favor with my Heavenly Father. He is well pleased with me. He loves me. Encouraged all men to love and honor their Dad, if living, and to love their kids if they are a Dad. In any event, if Jesus has taken your shame and guilt, remember you have your Heavenly Father’s favor.

        Prayer requests and BOM.

        Moleskin

        We did not get wet today, but we almost got sprayed with fertilizer. We skillfully avoided it and abandoned our logless fort consequently. We didn’t really go up any hills. 100 Big Boy Situps is a lot. It didn’t really feel like F3 light, despite rumors.

        News

        May 27 Memorial Day Murph

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          Dora’s Cousin Sacajawea

          QIC: Sidekick

          Date: 05/08/2019

          PAX: Belly Roll, Loan Shark, She Shed, Ohms, Peanuts, Candu, Geek Squad, Steam Engine

          AO: Lion’s Den

          Conditions

          60 degrees and pure perfection

          COP

          Forward Fold ICX15; Willie Mays Hays ICX15; Ohms has arrived, Mosey to Track; SSH ICX30; Mercans ICX15; Left over Right ICX12; Right over Left ICX12; Slow Squats ICX15; Shoulder press ICX12; Cherry Pickers ICX12; Morrocan Night Club ICX12

          The Thang

          Most don’t know it but Dora has a long lost cousin named Sacajawea.  She is all about the running so she worked us pretty good.

          Indian run in outside lane a full lap around the track.

          Dora Round 1

          1 PAX does 25 squats to set the pace while Partner PAX knocks out as many block curls as possible.  Switch it up.  Repeat until total count of 200.

          Indian run in outside lane a full lap around the track.

          Dora Round 2

          1 PAX does 25 squats to set the pace while Partner PAX knocks out as many block presses as possible.  Switch it up.  Repeat until total count of 150.

          Indian run in outside lane a full lap around the track.

          Dora Round 3

          1 PAX does 25 squats to set the pace while Partner PAX knocks out as many block kettle bell swings as possible.  Switch it up.  Repeat until total count of 100.

          Indian run in outside lane a full lap around the track.

          We had a few minutes left and I hate Mary, she’s mean.  So we moseyed to the bleachers.

          Bunny hop box jumps up the bleachers, walk back down.  We repeated this 8 times in spite of the groaning from the PAX.

          Mosey to the flag where we enjoyed some SSH ICX10 just to make sure I utilized every second

          Time

          COT

          Commitment, we got it.  Stay strong

          Moleskin

          Good times today guys, thanks for letting me lead

          News

          Memorial Day Murph at the DAME!

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            Playing with House Money

            QIC: Peanuts

            Date: 05/06/2019

            PAX: Fastlane, Jabooti, Skitch, Sidekick, FNG-Sparky, The Count, Threeskin, WuzntMe

            AO: Beast Ridge

            Conditions

            56 degrees, partly cloudy (Skitch said it was chilly)

            COP

            • Imperial Walker x 10 IC
            • Knee & Ankle Rotation x 5 IC
            • Hip Rotation x 5 IC
            • Thigh Stretch x 10 IC
            • Third Grade Exercises x 10 IC
            • Mountain Climbers x 10 IC
            • Plank Jacks x 10 IC

            The Thang

            Teams of two (one team of three) get poker chips from Q and mosey to soccer field where the dew was fresh.  Meet at the bottom of the bleachers and place poker chips on the bleachers.

            5 CARD STUD

            Pax 1:  take one poker chip and proceed to do 5 Incline Merkins OYO followed by a box jump up to next step.  Rinse and Repeat until reach the top of bleachers and place poker chip at the top and mosey back down. 

            Pax 2:  Bernie Sanders across the soccer field and do 5 burpees OYO at the other side and sprint back to bleachers. 

            Pax 1 and Pax 2 switch.  Repeat until all poker chips are at the top of bleachers.

            BELMONT STAKES (one lap around the soccer field)

            • Short side:  Alternating lunge followed by 10 squats OYO.  Switch to 5 squats OYO half way (unless your name is Sidekick then continue with 10)
            • Long side:  Sprint (disregard your lane and just use Maximum Security…oh wait I mean Effort)
            • Short side:  Bernie Sanders.

            SECOND CHANCE BETS

            Pax 1:  Back to the bleachers and 5 Dips followed by box jump to next step.  Rinse and Repeat until reaching the top of the bleachers.  Don’t forget to grab your poker chip and mosey back down and place at the bottom. 

            Pax 2:  Bernie Sanders across the soccer field and do 15 LBCs on the other side and sprint back to bleachers. 

            Pax 1 and Pax 2 switch.  Repeat until all poker chips are back at the bottom.

            ROULETTE WHEEL OF MARY

            Pickle pointers x 10 IC

            Flutter kicks x 10 IC

            Pretzel crunch x 10 IC

            Big boy sit ups x 15 IC

            COT

            Discussed the need to always be looking to grow and change.  If you hide from change, change will come for you.  Change is not something to fear but can always be an opportunity.  Yours truly refused to change for a lot of years and then change came whether I liked it or not.  It can be a lot harder that way, but once you begin to accept it and use it for growth it can be a wonderful thing.  I truly believe that each time God sees us refuse to change he is keeping tally and he will just keep trying until we eventually get that we have to do it.  It starts off as a slight nudge, but if we don’t pay attention it turns into Jesus coming Reggie White style (http://phillysportsphan.blogspot.com/2006/07/mike-golic-reminds-us-why-we-loved.html).

            Moleskin

            It was fun being the Q.  A little stressful, but good to see the encouragement of the HIMs that were there.  Hearing Jabooti whine made me certain I led a good workout.

            News

            Murph at the Dame on Memorial Day.  For anyone who is unaware of this event, I will offer that Lt. Michael P.  “Murph” Murphy was an absolute HIM.  After graduating from Penn State and being accepted into law school, he, instead, chose to become a Navy Seal.  When I think about the Murph event being way to hard to even comprehend, I remember that Lt. Murphy did this thing on a regular basis and how hard it must have been to fight on that day in mountains of Asadabad.  Michael Murphy in tan and brown desert camouflage looking at the camera. He is wearing several pieces of green military combat gear and is holding a weapon. There is a hill behind him covered in rocks, dirt and sticks.

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              Sprints on the Bridge

              QIC: Ohms

              Date: 05/07/2019

              PAX: Ringwald, Skitch, Laces Out, Spineless, Hobo, She-Shed, Sunshine, Pink Eye

              AO: Hill City

              Conditions

              57 def F – perfect weather for a workout

              COP

              -Mosey
              -Body Builders x 5 OYO
              -Mosey
              -Body Builders x 5 OYO
              -SSH x 20 IC
              -Windmills x 15 IC
              -Imperial Walkers x 15 IC
              -SSH x 20 IC
              -Ass Kickers x 15 IC
              -High Knees x 15 IC
              -SSH x 20 IC
              -Willy Mays Hays x 15 IC
              -Cotton Pickers x 15 IC
              -SSH x 20 IC
              -Mosey

              The Thang

              -Follow the Q Mosey (Bernie Sanders, Karaoke, Side Shuffle – 100 yards)

              ROUTE 66 #1:
              – 1 Merkins (Sprint 20 yards)
              – 2 Merkins (Sprint 20 yards)
              – 3 Merkins (Sprint 20 yards)
              – Continue building until 11 Merkins reached
              – Mosey back to start point on Bridge
              – (Totals: 66 Merkins, 220 yards of sprinting)

              ROUTE 66 #2:
              – 1 Dips (Sprint 20 yards)
              – 2 Dips (Sprint 20 yards)
              – 3 Dips (Sprint 20 yards)
              – Continue building until 11 Dips reached
              – Mosey back to start point on Bridge
              – (Totals: 66 Dips, 220 yards of sprinting)

              – Lunge 40 yards
              – Squats x 15 IC
              – Lunge 40 yards
              – Squat Jumps x 10 OYO
              – Bear Crawl 40 yards
              – Carolina Dry Docks x 15 IC

              -Follow the Q Mosey (Bernie Sanders, Karaoke, Side Shuffle – 100 yards)

              MARY
              – LBC x 25 IC

              COT

              ” Some beautiful paths cannot be discovered without getting lost”

              You can lose your way on the most beautiful path, but you will eventually find your way, if you are persistent. Life can be difficult at times and not all things that happen in life are expected or planned for. You may think you have it all figured out but sometimes you get a curve-ball thrown at you and it takes some adapting. 

              Moleskin

              We found a Willy Loman from Johnson City on the walking bridge this morning. Said he’s been looking for F3 Chatt for a while now…got his contact info and hopefully we’ll see him again soon.

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                Corn in the USA by the “Boss” aka Sidekick

                QIC: Sidekick

                Date: 05/07/2019

                PAX: Peanuts, Iron Butt, VSquared, Ducktales, The Count, Whoopi, Ascot, Candu, Wuznt me

                AO: Boneyard

                Conditions

                58 and Perfecto

                COP

                SSH ICX20; Mercans ICX15; Forward Fold ICX12; Willie Mays Hays ICX12; Slow Squats ICX15; 3rd Grade Exercises ICX12; Slow Mercans ICX10; Burpee Bus X5; Little baby Arm Circles ICX12; Reverse ICX12; Morrocan Night Club ICX12

                The Thang

                Corn to Run

                This is from our Black Ops in Collegedale.

                Formed 3 teams of 3, one team had 4.  PAX #1 ran a lap around the Rec Center, PAX #2 lunged with the corn with the ultimate path of a lap around the Rec Center, PAX#3 knocked out 10 Mercans then mosey up to the Corn Lunger and Lunge with him, PAX #4 has 15 squats then mosey up to the corn lunger and lunge with him.

                When PAX#1 completes his lap, he falls in line and knocks out his Mercans (or Squats for team with 4), PAX #3 takes the corn and lunges, PAX #2 hands off the corn and runs his lap.  

                This continues until an entire lap around the Rec Center has been corn lunged.  Good Times

                Once Complete we moved on to stage 2 of Corn in the USA

                MeriCORN Challenge

                2 PAX on the sidewalk with a partner.  Assume Mercan position.  Assisting PAX steadies the 40 lb bag of corn on your back.  MerCORN to failure.  I got 25.  Ascot stopped because the concrete below his hands complained.  Very impressive group of PAX.

                Mosey the corn over to a convenient location.

                Stage 3

                If you are going to be the “Boss” you need some PIPES.  Pull ups it is

                PAX rotate through the pull up bars for 4 reps, then a lap around the baseball field track.  Back for 3 reps, lap.  2 Reps, lap. 1 rep, lap.  Not finished – Pull ups to failure.  I got 5.  Again, Ascot had to stop to make us all feel better about ourselves.

                Mosey to Flag for some Sidekick Mary.  LBC ICX15; Hello Dolly ICX15; and I’m spent, plus time is up

                COT

                Encouraged with the Prayer breakfast attendance.  Laces, Count, Duck and Wuznt me that I know of.  Glad to see the guys active in bettering our community

                Moleskin

                Not much MC this morning but plenty of encouragement between the PAX on these to Failure challenges.  Enjoyed leading you men this morning

                News

                Back for more Sidekick fun at the Lions Den tomorrow

                Murph at the Dame on Memorial Day

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