Backblasts – Page 133 – F3 Chattanooga

March 4, 2019

The Great Pumpkin Returns

QIC: Mr. Clean
Date: 03/04/2019
PAX: Ducktales, Geek Squad, Hasbro, Milkman, Pumpkin, She Shed, Truck Yeah, Whittler
AO: The Huey

Conditions,

Like a well digger’s butt kinda cold

The Disclaimer

Disclaimed. Pumpkin is here. Yes I am overly excited about it!

COP

SSH x50 IC
Windmill x10 IC
SSH x40 IC
Forward Fold x9 IC
SSH x30 IC
Willie Mays Hays x8 IC
SSH x20 IC
Knee Pulls x7 IC
SSH x15 IC
Imperial Walkers x6 IC
SSH x10 IC
Finale Swings x5 IC

The Thang

Partners carried buckets with 30 pounds worth of rocks in them as the other partners completed exercises.
B.O.M.B.S.
Burpees — 50
Overhead Claps — 100
Merkins (Incline) — 150
Big Boy Sit-ups — 200
Squats — 250

COT

YHC sailed away with most Q’s in 2018 (by a wide margin), and while I am proud of that, it always nagged at me that the guy responsible for getting me out there was never able to attend a single one of those Q’s.
The streak finally ended this morning. Pumpkin came back, and frankly, in spite of exhaustion and sickness, the excitement over this gave me extra Qdrenaline.
The WOD is this: persistence. With help from Geek Squad, the persistence paid off and a HIM finally returned to the Gloom. This is, of course, on the heels of the return of both Saddlebags and Snowflake! The challenge this week, especially with this crazy weather, is to remain persistence and deliberate in everything you do.

Moleskin

Pumpkin returned. Due to muscle memory, the workout wasn’t at all difficult.
According to Hasbro, my Q game needs work. They just aren’t as difficult.
Geek Squad once again had quite the interesting “random” playlist.
Whittler recognized the irony of a Gold’s Gym ad during the workout.

News

Saturday, March 9, 2019, 2.0 Day at the Landfill. All genders and ages are welcome.
Ooltewah Convergence coming up!

March 2, 2019

Up & Up! (03/02)

QIC: VSquared
Date: 03/02/2019
PAX: Peanuts, Candu, Back Pew, Skitch, Odd Job, Cowbell, Sunburn, Free Candy, Radio Head, FNG-Belly Roll, Roadhouse, Iron Butt, Money Ball, FNG-Icy Hot, Geek Squad, She Shed
AO: Landfill

Conditions

Cool, not cold.

The Disclaimer

This is a free, volunteer, peer-led workout.

I am not a professional.

I have no knowledge of any injuries or fitness considerations.

It is each person’s responsibility to be safe and modify exercises if you need to.

Do not get hurt.

But if you do we will carry you to your car if necessary.

COP

Warm-Up:
1. Side Straddle Hop x50 (in cadence)
2. Ave Bigoda x20 (in cadence)
3. ‘Mercans x40 (oyo)
Mosey down to lowest parking lot while …
1. 1. Ass Kickers
  2. High Knees
2. Then Arms Up!
  1. Nancy Caragans:
    1. Little Arm Circles forward x10
    2. Little Arm Circles backwards x10
  2. Squat position, Cherry Picker x10 (four count)
3. Mosey to back up to the playground (“not all the way to the top!”)

The Thang

At Playground Dora: Partner Up!
1. 50 four count “Crunch Ups” // Burney Sanders up hill/mosey down hill
2. 100 Dips // sprint up hill
3. 50 Pull Ups // Lunges from playground wall to pavilion and/mosey back
Mosey to base of big hill via sidewalk
At Hillside:
1. “The Pass”: Number off in 2-3 groups and pick a good sized rock!
  1. Line up up the hill in groups with rock at bottom
  2. Hold squat facing up hill while passing rock up the hill between your legs
  3. Back guy jail breaks to the front
2. Crab-walk back down (oyó)
3. Pass it up again
  1. Line up up the hill in groups with rock at bottom
  2. Hold squat facing down hill while passing rock up the hill between your legs
  3. Back guy Burney Sanders to the front
4. Circle of plank until all teams are done!
5. If time permits leave rock at top of hill, hold on to your teams of 4-5 men, and do a team carry of each man to the top of the hill.
6. Put rocks back while cool down mosey.
Circle of Mary, in which ## different HIM called out core based exercises, including some …

COT

I have been thinking a lot about my goals lately, most specifically how I can better position myself to accomplish them. We all operate under some combination of deep duty and surface passion, but where ever we fall in thy ratio our actions are based on a series of beliefs. So in an effort to accomplish some deep goals in my recovery, marriage and relationship with God and my community I have been trying to focus on my honest and truthful priorities. What are the things I value most?

I want to encourage you all to think about this, and what that means for your everyday lives. For me it means a turning in its head of some of my regular priorities, and – though I am not good at it yet – I’m learning that some of the simpler mundane practices of devotions, exercise, washing dishes and clothes, and taking deep breaths are those that I must prioritize so that I can best pursue being the son, husband and self that I long and was indeed made to be.

Other important thing still have significant weight in where and how I invest my time talent and treasure, but less at the cost of those things I used to find less appealing. So I appeal to you to think about what you most care for and desire and how that must impact your everyday lives.

Moleskin

Have you ever spent that much time staring at another fella’s backend? You have my pity.

March 2, 2019

The Longest Journey Starts with a Single Step…& 20 Merkins (03/02)

QIC: 9Volt
Date: 03/02/2019
PAX: Blow Out, Sidewinder, Transplant, Bubbles, Deep Dish, Mrs. Baker, Billie Jean, Fast Lane, Mongo, WuzntMe, Rug Doctor, Threeskin
AO: The Battery

Conditions

45 Degrees with damp pavement and quicksand

The Disclaimer

I am not a professional. (I just googled the correct spelling of professional). You are here of your own free will. Keep you conditions and medical history in mind and modify where necessary.

COP

SSH x20 IC
Abe Vagoda x20 IC
SSH x20 IC
Baby Arm Circles
___Fwd x20 IC
—-Rev x20 IC
Overhead Seal Cap x20 IC
SSH x20 IC
Goblet Squats x20 OYO
The Thang
Mosey to the Greenway
Follow the the sidewalk chalk
Various exercises are written at each of the light posts along with a handy capped means of moving from one pole to the next.
1. The PAX performes the exercise OYO and those that finish early proceed to the next pole using the handy capped means of moving.
2. When the SIX is done with the exercise the entire PAX will run from their location to the next pole
* Merkins x20 (Crab walk)
* Squats x30 (Bear Crawl)
*CaptThor x10 (Frog Jump)
*Military Press x25 (Lunge)
*Burpees x15 (Crab walk)
*Mountain Climbers x20 (Bear Crawl)
*SSH x25 (Frog Jump)
*Seal Clap x20 ( Lunge)
Reverse direction and do it again 🙂

COT

Shared a Poem
“The bird, the bee, and the running child
all are the same to the sliding glass door”

Moleskin

Rhythm shared a photo of his knee and the PAX universally agreed he had a note from his mommy not to attend our workout

News

The battery will be starting a Monday evening and a Wednesday morning workout in the near future.

February 28, 2019

Long time, no see!

QIC: GeekSquad
Date: 02/28/2019
PAX: Saddlebags, Snowflake, Milkman, Radiohead, Hasbro, U-Turn, She-Shed
AO: The Huey

Conditions

53 degrees and the rain held off!

The Disclaimer

This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your car.

COP

*In parking lot (All IC)
Arm Stretches x 15
Butterflies x 15
Hamstring Stretches / Toe Touches x 15
Willy Mayes Hayes x 15
Slow Abegodas x 15
SSH x 20
Butt kickers x 15
Imperial Walkers x 15
SSH x 20
Mosey to the Love Shack 2.0

The Thang (in Love Shack 2.0)

Pre-Cursor (All IC)
Wall sits x 15
Joe Lewis x 15
Bus drivers x 15
Muhammad Ali’s x 15
Dips
Incline Merkins X 10 IC (on up command)
Decline Merkins X 10 IC (on down command)
Step ups 10 x each leg OYO
DORA (all Single Count) Rinse and Repeated
50 Merkins (while partner does lunges to the end of tables then mosey back)
75 Jump Squats (while partner does bear crawls to the end of tables then mosey back)
100 Overhead Presses *w/rock from the Delaware (while partner does defensive slides to end of the table and back)
return rocks to their home and mosey back to startex

Marys

All Exercises IC
Plank jacks x15
Heel touches x15
Planks x 15
Freddy Mercury x 15
Infinity Plank x 15
Wave Merkins (up to 3 total)
Infinity Plank for last minute

COT

Proverbs 27:17- “As Iron sharpens Iron, so one man sharpens another.” –
Good to have a couple of guys back that had not posted in a while. You knew it would be difficult, but pushed through and progressed from being dull to being sharpened. Thank you for letting your brothers be the iron that sharpens iron today!

F3 Credo: Leave no man behind, but leave no man where you find him.
Go and do likewise in your family, at work and in the lives of others today!

Moleskin

What is this, 80s song? *as “Too Legit to Quit” plays which was quickly corrected to note it is a 90s song because he went by “Hammer” at that time. Your Q actually attended the Too Legit to Quit tour in Knoxville, TN at Thompson Boling Arena. Boyz II Men opened for him.
When your Q saw a white truck with a TN Vols plate on the front, I started jumping around thinking the Great “Pumpkin” had returned. She-Shed steps out and looks puzzled as to why I am hooting and hollering because he showed. I tried to make him feel as special as Pumpkin would have. LOL!
Lots of grunts on the number of DORAs we did especially when it was announced we were doing a rinse and repeat
Radiohead asked where the rocks came from on the Delaware

News

3/2 – Landfill – V-Squared
3/9 – 2.0 Day at the Landfill
3/30 Convergence – Ooltewah

February 28, 2019

Stop, Drop, and Roll….Threeskin

QIC: Mr. Clean
Date: 02/28/2019
PAX: CANDU, Dirk, Flemish, FNG-Handbag, Hobo, Iron Butt, Moneyball, Peanuts, Ringwald, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, Threeskin, Vila, WuzntMe
AO: Hill City

Conditions

Cloudy. 53 degrees. High Humidity. Rain back in the forecast.

The Disclaimer

Disclaimed appropriately.

COP

Pax partnered up for a future Dora at Mt. Midoriyama. Due to “the crick done rose”, we had to get our rocks early and tote them to the Great Hall.
Slow Mosey to Great Hall
SSH x 14 IC
Finkle Swings x 10 OYO (each leg)
SSH x 14 IC
Switch rocks and Mosey to Mt. Midoriyama

The Thang

The last time YHC Qed at Hill City, I failed to incorporate what makes the identity of Hill City: Mt. Midoriyama. We will commence this portion with a little Heartbreak 1, 2, 3…
Heartbreak 1, 2, 3,
Dora’s more heartbreaking cousin. One partner runs to the top of the hill while the other is completing exercises. Rinse and Repeat.
100 – Merkins
200 – Bent Over Rows
300 – Flutter Kicks (4 – Count)
We all agreed there might be some erosion issues at the Stairway to Seven, so we decided to help that out by leaving our rocks there. We moseyed to the stage at Coolidge Park.
Fire Drill
Pax circle up and chop feet. One Pax yells fire. All hit the ground, roll right, merkin, roll left, merkin, and back up chopping. Rinse and repeat until ALL Pax have yelled fire.
Cotton Eyed Joe
Start with SSH as the music is playing, when the banjo solo begins PAX complete Wide High Knees and continue this until the banjo solo ends, switch to Merkins when the woman sings. Rinse and Repeat this process until the song ends.

COT

Two weeks ago my faith was severely shaken in both people (definitely happened before) and God. The problem with this: it truly effected my life in a very negative way that Wednesday.
I was so shaken, exhausted, and anxious that I chose not to teach Awana that night. I felt it hypocritical to present the gospel with my faith shaken so much. The devil and evil won that day!
Well, life is not a sprint but a marathon. Faith will be shaken (whatever your faith may be), but don’t let it be completely broken. Take that step back. Call an F3 brother (that is what I did). Pray. Meditate. Whatever it takes, find your way back to faithfulness or you will truly find yourself in a dark place.
My challenge to you: Find your way back to the Third F!

Moleskin

Our FNG Splashed Merlot….that is all today

News

Jabooti’s Testimony — Friday, 03/01/2019 — Check announcement channel for additional details (Location: Jones Memorial United Methodist Church)
2.0 (Kids) Day at the Landfill March 9th! 0700-0800!!

February 27, 2019

Shawshank Redemption

QIC: Ducktales
Date: 02/21/2019
PAX: HasBro, Geeksquad, Mr. Clean, She Shed
AO: The Huey

Conditions

Stormy

Disclaimer

Disclaimed

COP

Broga

The Thang

A.N.D.Y.
Akin Legs IC
Bear crawl through the Crap, Noland Ryan to bust out.
Mosey to back st
Derican IC
Mosey up and down blvd.
YoYo IC

COT

Moleskin

News

Ruck/run in AM meet up at longhorns after.

February 27, 2019

F-311

QIC: proscIutto
Date: 02/27/2019
PAX: Coin Purse, Sidekick, Ohms, Geek Squad, Magnum, FNG-Plinko, Loan Shark, Milkman, Mr. Clean, Ringwald, Candu, Whittler, Ducktales, Vila
AO: Lions Den

Conditions

Doesn’t matter; worked out

The Disclaimer

You’re here because you chose to be. Good job and thank you. I’m going to do my best to push all of us. You’re going to do your best to not get hurt. Don’t try to Parkour/“tony hawk” the pavement like Fissure. And if you choose not to heed this advice and you get hurt then try and stick it out like Fissure, remember this is voluntary and while I may appear to be a pro – this is my first time too. *smile for the camera*. Go-Time

COP

Mosey to lot with lights:
Burpee x 5 oyo
SSH x 15 IC
PARTNER UP for Partner stretch:
P1: Arm Hang x 10 IC while P2: Hamstring stretch – Flapjack
Burpee x 4 oyo
ST Squat x 10 IC
Lunge x 10 IC
SSH x 12 IC

Burpee x 3 OYO
High Knees x 10
Windmill x 10
Make America Great Again Mosey to Middle school
Just a run with intervals of High knees, Karaoke, Bernie Sanders, Human Bi-Pedals … stop at hill with light poles to collect Ringwalds sound sytem

The Thang

Queue the 311 playlist on the Block Rocker
11s
3 – 11’s to the sounds of 311 (increment at bottom, decrement at top)
Round 1: Uphill BBSU/Merkins – run two light poles
Round 2: Pickle Pounders/Jump Squats
4 Gassers in the Middle School parking lot with Gotham City Spotlights
10-count(s)
Round 3: Mtn Climbers/Monkey Humpers
Mosey back to startex; Due to the pax spreading out, YHC called for an omaha – circle up for 10 more merkins in cadence for good measure.

COT

From time-to-time, YHC loves sifting through the Q-Source for good inspiration. I’ve read this particular piece on the King/Queen multiple times; each time learning something new/different.
To be very brief, the F3 reference to King is simply,“The Daily Discipline Of Physically Training The Body…A man’s Right relationship with himself—his Fitness—begins with his body”. And the F3 reference to Queen,“The Daily Discipline Over What Is Put Into The Body – Man does not stay Fit through exercise alone.”
The two of these work in partnership, just as a royal King and Queen would do. So, the metaphoric King/Queen here is no different. No matter what you do from a disciplined approach to exercise, you mustn’t neglect the thing that fuels the King. Hand-in-hand. True partnership. True discipline.
In YHC experience, the Queen is often times the ruler of the house; a little tongue-in-cheek, I do admit. But #truth nonetheless.
Counterama
Namerama
Announcearama
Ball Of Man

Moleskin

– This morning’s mumblechatter reached a fever pitch this morning. Hold the “mumble” – this was full-on Conversation; Sidekick loves to chit-chat. He’s done this enough this month, though – he’s got it figured out. He’s tired of listening
– Ohms has a “Swole Miss” Shirt. It’s awesome. I was jealous only for a moment. Then I remembered that U of SC win last week. 79-64
– 311 is from Nebraska, except for one guy who’s from California…
– Candu loves 311; he’s been to many concerts.
– It was funny hearing the banter between old school / new school. Coin Purse giving Sidekick a hard time; Sidekick getting the last laugh.
– Speaking of Coin Purse – YHC asked if he knew who 311 was —> Nope… Cache this moment as the point when I really felt old.
– Music makes beatdowns less painful or more manageable. End of story
– Time caught up to us and we didn’t get to my new concept – Maybe it’ll get worked in at Hill City.

News

Jabooti’s Coming of Age Tale is this Friday. Support and check for details in Slack #Announcements channel
– 2.0 Day set – March 09 @ 0700 at The Landfill; bring those young men for the Mr. Clean show. Fun will be had by all – Details in #Announcements
– March 30th Convergence of all AOs in F3 Chattanooga Region – Details in #Announcements
– If you’re interested in Q’ing in March, get signed up today. Talk with your AOQs to get a date. Give back to your brothers
– Give blood if you can – They keep calling me. Please, make it stop!

February 26, 2019

The Tortoise and The Hare (cover)

February 26, 2019 5:30 AM
[youtube https://www.youtube.com/watch?v=CWKigXJ7-IQ&w=560&h=315]
This was a Steam Engine goldie one year ago, and one of my favorite workouts from my 2.5 years in F3. It was from 2/20/18, and I will probably whip it out this time next year.
FEBRUARY 20, 2018 BY F3STEAMENGINE

QIC: Vila
PAX: Prosciutto, Whittler, The Count, Sunshine, Laces Out, Fissure, Care Bear, Skitch, Money Ball, Goose, Ducktales, Candu, Roadhouse, Iron Butt, Ringwald, Jabooti, Sunburn, Peanuts, Sidekick, She-Shed, Dirk, Back Pew, Free Candy, Hobo, Flemish
Date: 02/26/2019
AO: Hill City

Conditions:

A cool 40 degrees warm enough for gym shorts and a long sleeve shirt

Disclaimer:

Here on your own free will, am not a professional, modify if you need to but push yourselves this morning

Next mosey over to the turtle statue next to the carousel, and drop off rucks. Mosey to Great Hall for COP.
COP:
SSH IC 15x
Cherry Pickers IC 10x
Windmill IC 10x
Imperial Walker IC 15x
Forward Fold SC 15x
Wall Sits w/ Muhammad Ali IC 15x
Wall Sits w/ Joe Frazier IC 15x
Wall Sits w/ Shoulder Press IC 15x
The Thang:
The Tortoise and The Hare B.O.M.B.S..
Partner up with each team having 1 ruck.
Partner 1 will walk with ruck while Partner 2 performs the exercise and chases down Partner 1 to swap out
B.urpee 50 (Do 5 burpees at a time and swap)
O.utlaws 100 (Do 10 at a time)
M.erkins 150 (Do 15 at a time)
B.ig Boy Sit Ups 200 (Do 20 at a time)
Was not able to complete the rest due to time but here is the rest of the beatdown. We made it farther than last time!!
S.quats 250 (Do 25 at a time)
COT:
Announcements:
Convergence at Veterans Park in Ooltewah, TN 0700 – March 30, 2019 https://goo.gl/maps/sKrMDoSB1Ak
Lion’s Den tomorrow
Djibouti will give his testimony this Friday (go to Announcements thread in Slack for details)
Prayer Request:
Laces Out’s friend Phil who is dealing with health problems, and is getting the runaround from insurance
WOD:
Not much for the moleskin, but I just want to say that F3 means a lot to me. I’m not much for religion, but I definitely believe in an unseen force that guides and shapes us. It is up to us to use that force for good or evil. When I am not showing up, and being a spectacular sad clown, I can feel the force drag me to a place that makes me dark and mean. When I keep showing up to posts my life is remarkably better, and It feels good to make that journey with others that are getting better too. We got a good thing going in Chatt. Let’s keep it up!
Count
Names
CROM!
Swinging hammers,
Vila
Respect for ourselves guides our morals; respect for others guides our manners.
Lawrence Sterne

February 25, 2019

Sweating to the Oldies!

Date: 02/25/2019
QIC: The Count
PAX: Ducktales, Fissure, Geek Squad, Hasbro, Milkman, Mr. Clean, Radiohead, She-Shed, U-Turn
(10 Total)
AO: The Huey (Veterans Park)

Conditions:

37 degrees, still, and dry (everything but the ground)

The Disclaimer:

I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury. If you get hurt let someone know, and we will get you back to your transportation or to ER if necessary.

COP

Mosey around track to Back P/L – Warm Up: SSH, Abe Vigoda, Nancy Kerrigan w/baby arm circles, Imperial Walkers

The Thang

5 Stations/10 Exercises – Partner Up (two to a station) – Background 70’s and 80’s Classic Rock to keep everyone motivated.

SSH/PlankJacks – 1 Partner counts (IC-10) SSH while 2nd Partner does PlankJacks – Switch – rinse and repeat until song is over or Q says to move to next station.

2. Overhead Press/Lunges (Both with 30 Lb Coupon) – 1 Partner counts OverHead Press (10 Reps) while 2nd partner does alternating lunges. Switch – rinse and repeat until song is over or Q says to move to next station.
3. Imperial Walker/Burpee – Partner 1 counts (IC- 10) Imperial Walkers while Partner 2 conducts Burpees. Switch – rinse and repeat until song stops or Q says to move to next station.
4. Merkins/Squats – Partner 1 does 10 signal count Merkins while Partner 2 does single count Squats. Switch – rinse and repeat until song stops or Q says to move to next station.
5. Bicep Curls/Tricep Ext – (25 lbs coupons) – Partner 1 does 10 Bicep Curl while Partner 2 does Tricep Extentions. Switch – rinse and repeat until song stops or Q says to move to next station.
After all pax have rotated through the 5 stations – Mosey to one end of P/L and do AYG Shuttle run of 25 back, 50, back, 75 back. Proceed back to Circuit Circle and Rinse and Repeat.
Mary’s – 5 Min of assorted Mary’s

CIRCLE OF TRUST (COT):

Counterama, Namerama, (No FNG’s)
Prayers and Praises for our families and those who could not be with us.

BALL OF MAN!

Moleskin

Remember no matter how bad things seem to be, there is always someone else that is going to have it worse. Don’t be discouraged or get mad at the situation or person.

February 25, 2019

The Landfill Rocks

QIC: Fissure

Date: 02/23/2019
PAX: Best In Show (Respect), Cowbell, FNG-Cracker, Doodles, Ducktales, Geek Squad, Iron Butt (Respect), Jabooti, Moneyball, Mr. Clean, Prosciutto, Roadhouse (Respect), She Shed, Skitch, Sunburn (Respect), Truck-Yeah, Vila, VSquared, FNG-Waterboy
AO: Landfill

Conditions

Chilly and wet

The Disclaimer

Did the deed

COP

Forward Fold x 10 IC
Willy Mays Hays x 10 IC
Forward Fold x 10 IC
SSH x 50 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 40 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 30 IC
Merkin 8 IC
Plank Jack x 10 IC
SSH x 20 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 10 IC
Merkin x 8 IC
Plank Jack x 10 IC
Shoulder to shoulder across top parking lot
Lunge length of lot (toward the toilets), walk back
Duck walk length of lot, sprint back
Lunge lot, sprint back
Duck walk lot, sprint back
Mosey to get rocks

The Thang

All with rock:
Instructed pax to get at least a 25 pound rock, mosey to bottom gate
Pax line gate facing road
Front raise x 10 IC
Squat x 10 IC
Rock swing (like kettle bell swing, nahmsayin) x 10 IC
V-up crunch (Mr. Clean may have called them something else) x 10 IC
Chest press x 20 IC
Holding rock overhead marched up to crosswalk by lower lot

Indian “run” to middle lot
Partner up for the beginning of a Bear Crawl 123. Think Dora but with bear crawls
100 V-up crunches, partner bear crawls length of middle lot, run back
200 alternating merkins on either side of rock on ground
We got halfway through the merkins when time called and mosey/shuffle up to put rocks back then mosey to upper lot
MOM
LBC x 10 IC
V-up crunch x 10 IC
Boat Canoe
American Hammer x 10 IC
Plank x 10 IC
Mosey to upper pavilion

COT

“Fartsackers don’t get to tell war stories” Saw that in a tweet from Dredd (I think). Let’s not pretend we’re out in the gloom acting like soldiers but it sure is fun to do hard things together. Big props to 20 dudes showing up in the pouring rain.

Moleskin

Best In Show came real close to getting hit by a cop backing out of the landfill when he rolled in a few minutes late
Nobody picked up a puny rock
Prosciutto pointed out “Indian” runs are racist
Maybe YHC forgot to close out the COT with Ball of Man. Amateur hour out there for a bit.
Gates were locked upon arrival at 0645 and that means so were the toilets. Not good. Hopefully no one stepped on the landmine near my vehicle.

News

Training Day in Ooltewah/Collegedale (Veterans Memorial Park), 3/30/19, 0700