AROD, Hope, and Capture the Flag

04/26/2018 Thursday 0500 at Hill City

YHC woke up a little late and staggered into the gloom with eyes still slightly crusted over. Its the responsibility of QIC to bring the energy. To be perfectly honest, YHC was struggling this morning, struggling to bring it. But I was there, because by my own word I committed to being there.
There are days you commit to that #DRP because you know, no matter how you feel, that your community is relying on you to be there. Whether its your turn to bring the beat down or just make sure there’s not a man standing out alone under the street light. And the guy next to you might need you to bring that energy. That might be what changes the course of the day for that man.
The time was taken to put together a slightly new routine, not a reinvention of the wheel but a new take on a classic.
After the trademark warm-up the PAX began the “AROD” aka the Grand Slam Dora (at which point Sundance made a mystical appearance) — it wasn’t a disaster but YHC quickly saw the flaw in the plan and started thinking through ways it could be improved for next time.

The AROD aka Grand-slam Dora

While 1 pax goes exploring the rest of the pax perform an exercise of the Q’s choosing and continue doing that exercise until all pax have gone out and back. repeat with a different exercise each time.
This got a little monotonous with just merkins for 10 minutes/LBC/Squats for just as long. YHC would recommend modifying by allowing the exploring pax to call the AMRAP exercise to be executed while the run is being made. 
We moseyed back to The Hill for a little 5 MOM to close things out.

What are your hopes? 

YHC spoke from the heart. With all of the changes and growth YHC realized it’s important to continually articulate personal goals and intentions in regard to desires for the community.
In YHC’s mind it’s obvious and clear. No one knows what’s going on in your heart and mind. If they’ve just gotten on the boat, they might not know the heading. 

With that in mind, YHC shared that it’s important to give your hopes a voice. Talk with your wife about what you want for your household (and listen to what she wants too #ALR). Sit down with your manager or boss and let them know where you hope the trajectory of your career is going.
If you have a mentor in your life (no? then get one), bounce it off of them first. Turn those hopes into goals.

Turn the abstract, I hope to lose weight into the practical my goal is to lose 15lbs in 1 month.

And here’s the kicker, your brothers out here in the gloom? They are here to hold you to those goals. The accountability we talk about does not start at 0530 and end at 0615 — it should be carrying through the days.
The Take-a-way
YHC hopes this community develops into a handful of AOs that can make each neighborhood they serve a stronger and more vibrant group of men to better serve our region.
YHC hopes these AOs are equipped, empowered, and inspired to start working towards creating programming for all 3 F’s:
Fitness, Fellowship, AND Faith
YHC hopes that as we continue to move towards our independence that we will grow closer together and that we will have a considerable reputation in Chattanooga for transformation of individuals and service of our community.
Now, YHC humbly asks for help in turning these hopes into goals. 

Capture the flag

After all was said and done with COT the PAX noticed that there was no shovel flag, curiously enough it was there at the start.
Everyone walked around the AO thinking maybe it had fallen and been relocated to a safer more stable location, no luck. We asked some of the homeless folks who’d been camped out under the shelter, because it was a rainy morning after all.
15 minutes or so had gone by and all the reasonable real estate had been covered. As YHC was getting ready to give up and head on home Prosciutto drove up and made a suggestion that we should slip some of the homeless folks a couple bucks for the intel. Fissure decided to take him up on the challenge.
For about $5 one of the lady’s cackled and growled at one of her neighbors:
“Don’t you dare say I said nothin!”  the woman exhaled and the YHC heard the answer from a distance. But it seemed as if she was still trying to speak in some sort of code.
“erm..Go down the second trail”
Fissure glanced back with a somewhat confused look on his face
she repeated it, “they was on bikes and went down there. its the second trail.”
YHC had a somewhat of a surprised look.
Fissure moved his car a little closer to the sidewalk that leads down to the river, as if in prep for a quick get-a-way.
YHC said one thing “I don’t want to get stabbed down there?!”
Fissure said something like “I’ll go down there if you do”
With an overcast sky and the early morning sun just barely providing enough light, we headed down the sidewalk. Luckily, we had enough adrenaline and testosterone still pumping through our veins from the workout that neither one of us would have admitted to being scared at all. But I’m pretty sure if you’d have asked either one of us to draw a straight line neither one of us could’ve done it.
We got to the bottom of the sidewalk and there it was… the second trail. YHC stuck is head in and looked back at Fissure. The tree covering was thick and the outline of the trail was just shorter than either one of us so we had to duck down. There was a lot of trash and what appeared to be the silhouette of tent.
YHC knew that we just had to keep moving forward but needed to be on guard — this was unfamiliar and unstable territory.  We plodded down the slick and muddy trail stepping carefully over roots so we didn’t trip.
YHC hollered forward in hopes of engaging whoever (or whatever) may be back there. The last thing YHC wanted to do was catch some coked up junky off guard and catch the business end of a dull kitchen utensil.
“HEY, uh HELLO.. IS THERE ANYONE BACK HERE”
We heard a soft response..
“uh yes.. hello?”
“DID YALL TAKE A SHOVEL”
“hellooo we’re back here”
YHC Repeated the question “DID YALL TAKE A SHOVEL”
“oh.. uh yes. uh. just a second.. we were just borrowing it.”
What appeared to be a walking dreadlock emerged from a tent that might have been built entirely from umbrellas and tarp.
The guy was obviously caught a little off guard and might have been slightly high but kindly returned the shovel.. he was just “borrowing” after all. He repeated a few more times.
YHC and Fissure dialogued for a moment with the guy and after getting our property back we headed for the parking lot. Sure to keep one eye on our six. We discussed a few things on the way back up, how we could help the guy or bring him something back that might replace his now missing shovel. Still thinking about this one — we can serve these folks some how.
But the resolution: We had recaptured our flag. 
Props to Fissure and Pro for making it happen. Another hallmark in the strength we bring to one another.

This community makes YHC better. And for that there isn’t enough thanks that can be communicated to every single person. Your time and commitment is appreciated.
YHC knows our time is valuable and you choose to give it away for you brothers.
TCLAPS to all of our brothers in F3chatt and across f3nation.
_Angus Out

Forcing Faith

QIC: Mr. Clean
Date: 04/26/2018
PAX: Cherry Log, Slippers
AO: The Huey

Conditions

57 degrees. 99% humidity.  Very Heavy Cloud Cover.  

The Disclaimer

This is F3.  You are here on your own free will.  Push Yourself. Don’t Hurt Yourself.


COP

SSH x 15 IC
Windmill x 15 IC
SSH x 15 IC
Imperial Walker x 15 IC
SSH x15 IC
Shoulder Blaster (BAC, Reverse BAC, Chinooks, & Shoulder Press)
SSH x 15 IC

The Thang

YHC wanted to incorporate coupons and something beyond just the track.
Cottage Dora
The Pax has 3 stations. Shoulder Presses, Curls, and Bent Over Rows.
2 Pax completed a station while the 3rd ran to the Gazebo, completed 5 Incline Merkins, ran up, through, and down, and completed 5 Derkins.
The rotation continued until each Pax had completed 20 Incline Merkins and 20 Derkins.
Coupon Laps
The Pax ran laps together.  Each Pax was responsible for carrying the coupon at least once during the run.
Pax completed a 1 mile total run.  All 3 Pax carried the coupon for AT LEAST one WHOLE Lap!!!


Moleskin

Angus, Fissure, and YHC have had several discussion regarding the 3rd F of F3.  Anyone that takes the time to read this and participated in a few beatdowns with me knows that I hold my Faith EXTREMELY important.  My Faith teaches me that it revolves around love and love calls for relationship building and genuine connections with others.  I will always take every opportunity to proudly let people know my Faith is in Jesus Christ, my hope is that ALL will find their way to him, and as HE loved me I strive to love others the same.  Therefore, I/WE cannot, again cannot, force Faith upon anyone!! Let others see your Faith through your actions; because, they have to connect with you before they can connect with things outside of yourself.
Please as you finish this week out, no matter where you place your faith, work to build positive relationships with others.  Because GENTLEMEN, THAT IS HOW YOU SPREAD YOUR IDEALS AND MORALS TO OTHERS.  It is honor to share the Gloom with you all
–Clean Out

News

FBC @ Longhorn Restaurant on the Northshore.

Upcoming Qs

04/27/2018 – Ohms (Landfill)
04/29/2018 – Steam Engine (Beast Ridge)
New Q Schedule Coming Soon!!!

Leg Loops

QIC: Fissure
Date: 04/25/2018
PAX: Angus, Mr. Clean, Speed Bump, Whittler
AO: The Griff

Conditions

57°, Cloudy, felt like 57°, Humidity 79%, Wind 4 mph WNW

The Disclaimer

This is F3.  I’m not a professional.  Push yourself.  Don’t hurt yourself.


COP

  • Mosey 1 lap
  • SSH x 20 IC
  • Toe Merkins on the curb x 10 IC
  • Imperial Walkers x 20 IC
  • SSH x 20 IC
  • Toe Merkins on flat earth x 10 IC
  • High Knees x 20 IC
  • SSH x 20 IC
  • Mosey 1 lap

The Thang

Leg Loops
Loop 1, Slow n Low Squats x 10 (together) every quarter lap of the playground loop, lunge in between
Loop 2, Jump Squats x 10 every quarter loop, reverse lunge in between
Loop 3, Regular Squats x 15 every quarter loop, run in between
8-count Body Builders x 10
Flutterkicks x 20 IC, American Hammers x 15 IC, 8-count body builders x 5
Flutterkicks x 15 IC, American Hammers x 10 IC, 8-count body builders x 5
Flutterkicks x 10 IC, American Hammers x 10 IC
Run 3 loops at easy pace, Run 1 loop fast(er)


Moleskin

One of the PAX pointed out that YHC was the oldest of the 5 HIM gathered.  So, that’s great.
Also great was the halitosis discussion — some mighty ripe breath in the gloom this morning.
We closed with a 3rd F discussion.  F3 is unique in that it encourages and embraces faith but does not prescribe any faith in particular.  I’d encourage anyone interested to check out the Qsource for great material. https://f3nation.com/category/q/
This was especially relevant to the 3rd F:  https://f3nation.com/2018/04/02/study-q1-11/

News

FBC @ Longhorn at 6am.  Run/Ruck opportunity prior so consult Fellowship channel on Slack

Upcoming Qs

Thursday – Angus (Hill City)
Saturday – Ohms (Landfill)

Come on Back FNG

QIC: Mr. Clean
Date: 04/24/2018
PAX: FNG & Lugnut
AO: The Huey

Conditions

59 degrees. 94% humidity. The Huey’s nice stream was overflowing it banks, the infield was extremely soggy, well, it was gloomy outside.  Conditions assessment – exactly PERFECT weather for F3 and and FNG. 

The Disclaimer

This is F3, it is a free, peer led workout and you are here on your own free will.  Push yourself but modify if necessary.


COP

Capri Lap
SSH x18 IC
FInkle Swings x10
SSH x15 IC
Alternating Toe Touches x12 IC
FNG Arrival
SSH x12 IC

The Thang

YHC has had a rough couple of weeks between battling sickness, trying to stay devoted to “my” AOs, and planning for Special Olympics.  However, committed men were waiting under a lamp post to circle up and get the beatdown they expected and deserved.  Today’s activities 0532 – 0617…
Take Lap
Lap 1 (Together) – 20 Merkins @ each Lamp Post
Lap 2 (Together) – 30 Squats @ each Lamp Post
Super 21’s 
Ascending Shoulder Presses to Descending LBCs
Totals:
120 Merkins
180 Squats
66 LBCs and 66 Shoulder Presses
(Time caught us)


Moleskin

Today’s moleskin took its own little turn as we welcomed an FNG. I outlined the importance of this thing we call the COT, and the importance of our willingness to open up to each other to truly form a lifelong bond. I gave examples of some of the many things I’ve heard when brothers have opened up. I ended with the challenge that our FNG return to get his name at an established AO and learn more about the camaraderie that happens here.

News

FBC @ LongHorn at 0600. OTB run for those interested led by YHC and Steam

Upcoming Qs

A Conscious Endeavor

QIC: Whittler
Date: 04/23/2018
PAX: Prosciutto
AO: Beast Ridge

Conditions

58 degrees and the definition of wet and gloomy.  After all, it wouldn’t be a Beast Ridge workout without it being really wet.

The Disclaimer

Disclaimer was given as we began our mosey.  Pre-existing injuries were disclosed at this time.  It was also disclaimed that we would in fact be getting wet during this workout.


COP

Mosey to shelter in the parking lot that was in place from the recent “Tattanooga” event this past weekend.
SSH x 20
Plank x 20
Plank Jack x 20
Alternating toe touches x 15
SSH x 15
Arm circles x 15
Imperial walker x 15
Plank x 15
Windmill merkin x 10

The Thang

As an homage to Vila and my first ever post with F3 Chatt, I decided to do a little 4 corners escalator/de-escalator.  Arbitrary corners were identified approximately 30 yards apart.
Four Corners Escalator
Corner 1 – 10 merkins
Corner 2 – 10 merkins, 20 flutter kicks
Corner 3 – 10 merkins, 20 flutter kicks, 30 froggy squats
Corner 4 – 10 merkins, 20 flutter kicks, 30 froggy squats, 40 LBCs
Head to pavilion for intermission
Dips x 20
Incline merkins x 20
Decline merkins x 20
Four Corners De-escalator
Corner 1 – 40 LBCs, 30 froggy squats, 20 flutter kicks, 10 merkins
Corner 2 – 30 froggy squats, 20 flutter kicks, 10 merkins
Corner 3 – 20 flutter kicks, 10 merkins
Corner 4 – 10 merkins
Mosey to the hill at the entrance for some pyramids
Pyramid
LBC x 5 at the bottom
Run up hill
LBC x 10
Down
LBC x 15
Up
LBC x 15
Down
LBC x 10
Up
LBC x 5
Down and mosey around parking lot and settle down for 5 MoM
American Hammer x 15
Heel touches x 15
Pretzel crunches x 15 per side
Plank x 15
Pickle Pounder x 10


Moleskin

“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.” -Henry David Thoreau
I came upon this quote recently while reading “The 7 Habits of Highly Effective People” and thought immediately about what we do with F3.  We as men and as human beings have the unique ability to change our situation by conscious endeavor.  Each morning when we wake up to work out, we make that conscious effort to make ourselves better.  While we may have spouses that encourage us, we have to take it upon ourselves to elevate our lives.  Happiness and fulfillment in our lives is achieved by conscious effort.  Prosciutto and I were able to spend some time sharing different things happening in our lives and it was refreshing to reconnect with a brother who is going through similar things in life.  There we were, standing in the pouring rain, talking about life and getting through each day by being the best husband, father, and co-worker that we can be.  We are incredibly lucky to be surrounded by such a strong group of men.  And to think, those men are there for us by their on conscious effort.

News

FBC this Friday – Mr. Clean for the deets
GoRuck coming soon.

Upcoming Qs – It’s going to be a week of absolute beatdowns.  Don’t miss one of them.

Tuesday – Stairmaster (Hill City)
Wednesday – Fissure (The Griff)
Thursday – Angus (Hill City)
Saturday – Ohms (Landfill)

Super 21 & Wiffle Ball

QIC: Prosciutto
Date: 04/22/2018
PAX: Angus, Candu, Cherry Log, Geek Squad, Mr. Clean, Ringwald, Slippers, Snowflake, Vila, Wort
AO: Landfill

Conditions

An unseasonably cool 41 degree morning proving this to be a very cool spring day in Chattanooga.  I checked the sunrise times and 7:03am was the rise, so I knew we’d have plenty of sunlight for what was shortly coming.

The Disclaimer

We’re here to have fun and get better together. Push yourself but don’t hurt yourself. Modify where needed.


COP

Side Straddle Hop x 20 IC
Lunge x 12 IC
Arm (Merkin) x 12 IC
Cherry Pickers x 15 IC
Knees (High then Wide; both) x 12 IC

The Thang

When I saw that I was going to have a Saturday Q towards the end of April two things popped into my mind. Yes, we will have an early sunrise, and two, what can we do for fun?  I didn’t think we should dedicate an entire 60 minutes to fun, because I didn’t want to let the PAX down.  They show up to get down and to get beat down.  So, we did both:
Super 21
An old fashioned increment/decrement beatdown routine with a run/sprint/jog between each designated end point.
Merkins & Squats made sense here, and we filmed it with the GoPro time lapse shown above.
Wiffle Ball & Burpees
The game is basically baseball with a plastic yellow bat and plastic white (and sometimes red(?) ) balls. We counted off one’s and two’s and then separated into our respective group. YHC thought long and hard on a plan of attack to keep it simple, fitness-focused and fun all at the same time.  So, the rules were kept simple:
Offensively, if you:

  • Strike Out – 10 burpees (team penalty)
  • Get out in some other way (e.g. pop-up, ground ball, put out, peg) – 5 burpees (individual penalty)

Defensively, if you:

  • Make an error – 5 burpees (individual penalty)
  • Allow a run to score – 1 hill run per run scored (team penalty)

 
Not that it matters, but YHC team won … by a sizable margin. But, YHC team did have to execute lots of strikeout burpees.  Ya win some, and you lose some…


Moleskin

Geek Squad offered a great word of wisdom from a group activity that he and his team at work learned recently.  There are 5 dysfunctions of a team:

The five dysfunctions are:

  • Absence of trust—unwilling to be vulnerable within the group
  • Fear of conflict—seeking artificial harmony over constructive passionate debate
  • Lack of commitment—feigning buy-in for group decisions creates ambiguity throughout the organization
  • Avoidance of accountability—ducking the responsibility to call peers on counterproductive behavior which sets low standards
  • Inattention to results—focusing on personal success, status and ego before team success

He shared that he felt that F3 was a great opportunity for men to come in and be connected with such a great team; also, to learn what a successful and non-dysfunctional team looks like. F3 is encouraging, it’s uplifting, it’s a place where men are committed to one another and accountable to the overall success of the team.  Thanks for sharing this with us Geek Squad, albeit impromptu or otherwise, it was awesome to hear you share that.

News

Special Olympics event
Trail Races
GoRuck Tough

Auto Posting to Slack

Now all backblasts will be automagically posted to the #backblasts channel in slack. All you gotta do is hit that publish button and the magic will do the rest.
sytig
_angus out

Linkin Logs Road Show

 

QIC: Sidekick
Date: 04/18/2018
PAX: Angus, Candu, The Count, Early Bird, Kit Kat, Sidekick, Speed Bump, Whittler
AO: Hill City

Conditions

51 degrees, Wind 12 MPH out of west, Clear skies

The Disclaimer

Sidekick is not a professional, push yourself but modify where necessary for your safety and well being, We are F3


COP

SSH IC X 25
Cotton Pickers IC X 15
LBC IC X 15
SSH IC X 20
Man Makers on call X 10

The Thang

Little bit of Running today with some shoulders and legs mixed in.  Keeps the HR up
Title of exercises or routine
Mosey to the great hall
Wall Sit X 60 seconds
Chicken Peckers (wall plank on columns with alternating shoulder taps) IC X 10
SSH IC X 15
Wall Sit X 75 seconds
Chicken Peckers (wall plank on columns with alternating shoulder taps) IC X 10
Mosey to the Walnut st Bridge
Bridge run to the center of the bridge
Linkin Log Merkins X 5
Bridge run to S Chatt entrance, 25 Merkins OYO
Bridge Run to Center of Bridge
Linkin Log Merkins X 5
Bridge Run to N Chatt entrance, 25 Merkins OYO
Mosey Back to Flag
3 MOM
Pickle Pounders IC X 20
American Hammers IC X 15
Freddy Mercury IC X 15
Flutter Kicks IC X 25
Circle up


Moleskin

Talked about our influence as members of F3 on the people we interact with daily.  We as leaders provide an opportunity for accountability and an outlet for everyone we meet.  I strive to be that “helping hand” to anyone so they know the burden is not theirs alone.  In the end our lives are not ours to bear, we are not in control, merely following God’s will.  An important thing to remember when we feel overwhelmed or the pressures of day to day life.

News

Good luck in the races this week guys.

Upcoming Qs

[*Not Required* But add the upcoming if you can]

Climbing Earthquakes

 

QIC: Ohms
Date: 04/18/2018
PAX: Picasso, Sidekick, Snowflake
AO: The Griff (Vandergriff Park)

Conditions

Clear skies, Full hearts, Can’t lose

The Disclaimer

My name is Ohms, and I am on Q today. This is a free peer-led workout and I am not a professional. Modify if necessary but push yourself, if you do get injured we will help you out as best we can.


COP

– Windmills x 15 IC
– SSH x 15 IC
– Cotton Pickers x 15 IC
– SSH x 15 IC
– LAC x 10 IC
– LAC (Reverse) x 10 IC
– SSH x 21 IC

The Thang

After we were nice and warm we started out by heading to the pickup truck, grabbing, some coupons, and carrying our burden to hill across the street to begin the real workout.

Dirty McDeuce
– 16 Shoulder Press, 16 Squats, 16 LBCs
– Run up & down Hill
– 16 Curls, 16 Lunges, 16 BBSU
– Run up & down Hill
– 16 Shoulder Press, 16 Squats, 16 LBCs
– Run up & down Hill w/ Coupon x 2
– 16 Curls, 16 Lunges, 16 Mountain Climbers
– Run up & down Hill w/ Coupon x 2
Red Barchetta
Designed to get the heart rate up, much like running from an unexpected 8.0 magnitude Earthquake.
– 100 Yard Dash then 100 SSHs, mosey back to start point to plank/wait for six;
– 75 yard dash then 75 LBCs, mosey back to start point to plank/wait for six;
– 50 yard dash then 50 Plank Jacks, mosey back to start point to plank/wait for six;
– 25 yard dash then 25 Merkins, mosey back to start point to plank/wait for six;
Mosey back to the Hill to pickup our coupons. Once we arrive at the hill its time for a little something else.
– Crab Walk 25 yards
– Bear Crawl up Hill
– Mosey back down Hill
– Crab Walk 25 yards
– Mosey back to Vandergriff Park parking lot carrying coupons

MARY

– BBSU x 15 OYO
– American Hammers x 15 IC
– Freddie Mercury’s x 15 IC
– Asses Up x 15 IC
– Plank x 30 IC
– 6 inch leg hold x 15 IC


 

Moleskin

“Yesterday is not ours to recover, but tomorrow is ours to win or lose”
Stop thinking about the past and plan for your future. Tomorrow should not be taken for granted.

News

Chattanooga MS Walk – April 21, 2018 9:00 Am
Hamilton County Area Special Olympics – April 21, 2018 10:00 AM
Rock Creek Brow Beater Trail Race – April 21, 2018 8:00 AM
OTB Opportunities – Recurring Fridays (Runs/Rucks)
Chattanooga GO Ruck August 2018
Memphis Grow Ruck Q3 2018
Tough Mudder September 2018

Upcoming Qs

 
04/21/2018 Prosciutto (Landfill)
 

Steamed Clean Slippers, a Lugnut, and a Cherry on Top

QIC: Mr. Clean
Date: 04/17/2018
PAX: Cherry Log, Lugnut, Slippers, Steam Engine
AO: The Huey

Conditions

32 degrees.  Clear, starry, and breezy.  Low humidity. 

The Disclaimer

This is F3 and you are here on your own free will.  I am not a professional.  Please push yourself this morning, modify if necessary, but do not get injured.


COP

SSH x 18 IC
Finkle Swings x15
SSH x18 IC
Alternating Toe Touches x18 IC
SSH x18 IC

The Thang

First and foremost, YHC is one passionate guy! Trust was placed in me to start work at The Huey, so it is a special place in my heart already! When, 4 HIM arrived for a pre-post run and a 5th arrived for the beatdown! Man, the joy and the genuine pride felt was indescribable!! YHC felt it only fitting to write a ridiculously long title to honor the men that gave an HC for this morning and held with it! Well, that is all for the sentimental stuff.
Manly man status engaged…
Deck of Pain
Hearts – Squats
Diamonds – Merkins
Clubs – Burpees/Jump Squats (Somewhere in the beatdown, YHC realized Burpees needed to be modifed to Jump Squats)
Spades – Pickle Pounders IC (I love irony)
SSH x18 IC
104 – Squats
104 – Merkins
104 – Burpees/Jump Squats
104 – Pickle Pounders – IC


Moleskin

“Some days it just flows & I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up & see what I’ve got & to try & be better. My advice: keep showing up.” Des Linden tweet on March 5, 2018. 
Des Linden was the first American woman to win the Boston Marathon in 33 years. During her post race interview she mentioned that she didn’t think she would finish the race. No one would blame her the conditions were brutal it was cold, raining with a strong wind of up to 20 mph. Even through all this she managed to go on and win her FIRST marathon. I share this because F3 we show up every morning rain or shine to get better. As Prosciutto always says it’s about that 1%. 

News

HDHH – Moving Back to Wednesday (Whittler for details)
***Fellowship is struggling! Both HDHH and FBC have declined significantly.  If you can attend, then please do!  There is a lot less sweat and mid-wife noises!!!***
Chattanooga MS Walk – April 21, 2018 9:00 Am
Hamilton County Area Special Olympics – April 21, 2018 10:00 AM
Rock Creek Brow Beater Trail Race – April 21, 2018 8:00 AM (Ohms is In!)
OTB Opportunities – Recurring Fridays (Runs/Rucks)
Chattanooga GO Ruck August 2018
Memphis Grow Ruck Q3 2018
Tough Mudder September 2018

Upcoming Qs

04/18/2018 Ohms (The Griff)
04/19/2018 Ringwald (Hill City)
04/21/2018 Prosciutto (Landfill)
04/23/2018 Whittler (Beast Ridge)
04/24/2018 Stairmaster (Hill City)
04/25/2018 Fissure (The Griff)
04/26/2018 Angus (Hill City)
04/28/2018 Ohms (Landfill)