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But, it goes to “Elebun”

[youtube https://www.youtube.com/watch?v=4xgx4k83zzc?rel=0]

QIC: Prosciutto
Date: 12/11/2017
PAX: Best in Show (Respect), Snowflake, Stairmaster, Steam Engine
AO: Beat Ridge

Conditions

27 degrees… chilly but not impossible; after all, we’re men not petunia’s

The Disclaimer

Hi, I’m Prosciutto and today is the Eleventh of December. What’s that mean? Well, it means you’re here by your choice – I am not a professional and will not force you to perform any of the movements in the next 45 minutes; that is of your own choice. Push yourself, but stop if it hurts or modify if that’s better. Don’t be an idiot – you have other places to be today, tomorrow and the day after that. Remember that. Welcome to F3, let’s go!

From shovel flag, Mosey to the auxiliary lot (11 Burpees OYO at every ~.25 mile)

COP

Seal Jacks x 11 IC
IW x 11 IC
Peter Parker (w/ Merkin) x 11 IC
High-plank x 11 IC
Side plank x 11 IC
Other side x 11 IC
Hillbillies x 11 IC
Slow-Tempo Merkins x 11 IC
** Keep feet suspended – No rest for this portion **
Flutter kicks x 11 IC
Dolly x 11 IC
Flutter kicks x 11 IC
Mosey to nearby duck pond steps

The Thang

Using steps for dips & squats (all OYO count)
11 dips
11 squats
repeat 3x
11 derkins
11 lunges
repeat 3x
11 irkins
11 squat jumps
repeat 3x
Merkin Wave aka “Wheel of Merkin”:
In a well-formed circle, each PAX single-counts in succession until all PAX have completed the round; when the round is complete, the starting position will then increment and go around again… until 11.
– High Plank – 1 round counting to 11 (“Elebun”)
– Merkin Wave – 2 rounds counting to 11 (“Elebun”) – given that we were only 5 today, we opted to repeat the rounds through to 11; not 10.
– Grave Digger (left side) – 1 round counting to 7
– Grave Digger (right side) – 1 round counting to 7
**Q Note-to-self: It is way more fun to count these with a north Georgia (country-boy) accent. The PAX all seemed to agree with their snickering and laughter rather than #midwifeNoises heard during the Grave Diggers**
Mosey over to a wall and PAX complete BTTW (“Balls to the Wall”) while waiting for the other PAX to return from an out-and-back sprint.
Mosey back starting point (11 burpees OYO at every ~.25 mile)
6MOM:
LBC – 11 IC
Rosalita – 11 IC
Leg Lifts – 11 IC

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Sweat Angels & D.A.W.G.S.

QIC: Mr. Clean
Date: 12-9-17
PAX: Angus, Mr. Clean, Picasso, Prosciutto, Ringwald, and Snowflake
AO: The Landfill

Conditions

Cold, real cold, resting somewhere around freezing and it was definitely gloomy with a heavy cloud cover still left from the previous day’s “snowstorm”

The Disclaimer

This is F3. I am Mr. Clean and your Q today. Modify if necessary.

COP

SSH X12 IC
Cotton Pickers X12 IC
SSH X12 IC
Alternating Toe Touches X12 IC
SSHX12 IC
BAC & Reverse X12 IC
Moroccan Night Clubs X12 IC
Shoulder Presses X12 IC

The Thang

YHC is still full of excitement after UGA won the SEC Championship, so YHC decided to incorporate this excitement into the next available Q opportunity.  Our schedule maker, thanks Ohms, allowed this to happen while the win was fresh on everyone’s mind. So, let’s Sic ‘EM!

D.A.W.G.S.

Dora – The PAX was aware that, generally, Dora likes exercises in a progression down the body, so obvious mumblechatter ensued when….. The PAX completed
100 Pull-Ups — 200 Dips — 300 Merkins – Moseying to Facilities & Back
Apache Scout Run
Wave of Merkins – 13’s (13 time SEC Champs)
Gorilla Howlers & Carolina Dry Docks 
Smash the PAX & Sweat Angels
YHC felt the theme warranted the involvement of the ole pigskin, thanks Prosciutto for the ALR efforts, so the PAX engaged in a little “Smash the PAX” activities…i.e. those unfortunate enough to find themselves with said pigskin were “smashed”. 

6 MOM

Reverse Pickle Pounders X15 IC
LBC’s X30 IC
American Hammers X15 IC
Plank X12 IC
Pickle Ponders X13 IC

Moleskin

Suicide is the 2nd leading cause of death among the ages of 10-24.  3,470 average attempts happen per year within the 9th – 12th grade range, and 4 of 5 of those young people have given clear warning signs.  While the statistics are heart breaking, the positive for us in F3 is this….WE HAVE A CLEAR SIGN THAT WE MUST LEAD.  Let the young people in our communities see us working hard and doing the right things ALL the time. Hold the M’s hand, hold the Shortys’ hands, smile, speak kindly to strangers, stand on the outside of the sidewalk to “protect” your loved ones walking next to you.  Lastly, just BE THE ONE that shows that struggling youth that there is always a better option.
 

News

Christmas Day F1 Event.  A workout will be available, and more details will come.
Continued Prayers for Angus’s wife and baby and Prosciutto’s friend’s family
Never Stop EHing

Upcoming Qs

12/11/17 – Prosciutto (Beast Ridge)
12/12/17 – Steam Engine (Hill City)
12/13/17 – Picasso (The Griff)
12/14/17 – Stairmaster (Hill City)
12/16/17 – Ohms  (The Landfill)
12/18/17 – Vila (Beast Ridge)
12/19/17 – Angus (Hill City)
12/20/17 – Laces Out (The Griff)
12/21/17 – Ohms (Hill City)
12/23/17 – Potluck/F3 Family Day Workout (The Landfill)

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Early Mornings with DORA

Date: 12/4/2017
Q: Delta
Pax: Best in Show (Respect), Prosciutto, Early Bird
AO: Beast Ridge
The Scene: Mid 40’s at The Beast Ridge where 4 Men gathered to get better before the sun rose.
Welcome / Disclaimer were given…
The PAX took a little mosey to get the legs up and running before the warm -up.
Warm-Up:

  1. Side Straddle Hop / IC X15
  2. Imperial Walkers / IC X15
  3. High Knees / IC X15
  4. Butt Kickers / IC X15
  5. Mountain Climbers / IC X15
  6. Side Straddle Hop / IC X15
  7. Cotton Pickers / IC x 15
  8. Arm Circles (Forward) / IC X15
  9. Arm Circles (Backwards) / IC X15
  10. Chinooks / IC X15
  11. Moroccan Night Club / IC X15
  12. Side Straddle Hop / IC X13

Main Thang:
The Pax partnered up for a little DORA 1-2-3 action. Each group took turns working towards the following goals…
100 Merkins
200 Dips
300 Squats
While one man did the exercise, the other group member box jumped to the top of the stairs near the football field and did 5 Burpees at the top. The rhythm continued until each group completed the goal.
Prosciutto added a little extra credit for the PAX…and it came in the form of us all holding a plank while going around the circle counting. Prosciutto started by saying 1…the next guy would then say 1…then the next, etc until it got back to Prosciutto. He then would say 2…and we kept that rhythm until we got to the number 10.
The fun did not stop there as we took turns doing pushups with the rhythm mentioned above until we got to 10 pushups.
The PAX then headed to the parking lot where we lunged to the first light pole and then Bernie Sanders’ed back to the starting point. We lunged again followed by a karaoke back to the starting line…We did this set one more time.
6MOM / ABVent
29 BBSU
29 LBC’s (4 Count)
Pickle Pounder / IC x 15
Freddie Mercury / IC x 15
Flutter Kicks / IC x 15
American Hammers / IC x 15
Hollywoods / IC x 15, each side
COUNT-O-RAMA
NAME-O-RAMA
MOLESKIN
We are currently in the season of Advent. Advent, in latin means coming or arrival. We celebrate Advent by eagerly awaiting the second coming of Jesus. As we watch and wait for His return, let us long for the real substance of this season (and every season) and not the shadows. During the Christmas season, many make it all about the gifts and the food…while those have their place and can be great, they are simply shadows of the real substance that we need and all long for…the real substance is Jesus.
Questions to ponder:
So this season, how can we keep proper perspective amidst the hustle and bustle of this season? How can we pursue Jesus as the treasure that we all need?

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HOPE in the Gloom

12/5/17
QIC: Laces Out (Respect)
Pax:Angus, Vila, Ohms, Snowflake, Best in Show(Respect), Flemish, Ringwald, Stairmaster, Picasso
AO: Hill City
Conditions: 59 degrees, pleasant with threatening rain which once again held until finished MOM!
Disclaimer
Told Pax that we would focus workout around the word HOPE. Snowflake joked about us running 8 miles today with YHC, however we will cut down on the running today.
Mosey to Great Hall
Warmup
SSH IC x 12
Finkle swing 15 each leg
Monkey humpers IC x 12
SSH IC x 15
Cotton pickers IC x 12
Carolina dry docks IC x 12
Butt Kickers IC x 12
SSH IC x 12
Mosey to Coolidge Park stage around the Christmas Tree
The Thang: H.O.P.E circuit
H–Happy Jacks: 5 SSH IC + 2 jump Squats. Rinse and repeat x 6
O–Ollie Norths partner carry off field Pax 1 carrys Pax 2 on back across field and then switch and carry back.
Mosey to stairs by the Good Dog
P–Paula Abdul’s 2 steps up and 1 step back then 10 incline merkins. Repeat all the way to top. Run to street and do 5 burpees. Hold Al Gore until 2nd wave catches up.
Monkey Humpers IC x 12 towards street just for the fun of it.
Mosey back to base of Mt Midoriama.
E–Escalators 10 merkins run up to top of Mtn; hold plank till everyone back down; 20 lunges run to top; 30 LBCs run to top; 40 Squats run to top; 50 buttkickers and Bernie Sanders to top
10 Mom
Each Pax picked different an exercise x12:
Angus-Pickle Pounders
Vila-Leg Climbers
Ohms-Toe Touches
Snowflake-Dying Cockroach
Best in Show(Respect)-FlutterKicks
Flemish-Ankle Grabbers
Ringwald-Hello Dolly & Merkins
Stairmaster-Freddy Mercury
Picasso-LBCs
Laces Out-Rosalita x25
COT
Countarama
Namerama
No matter what we face in life we can have hope in Jesus. Hope for the future (eternal life) and today (abundant life).
Blessed be the God and Father of our Lord Jesus Christ. According to his great mercy, he has caused us to be born again to a living hope through the resurrection of our Lord Jesus Christ. 1 Peter 1:3

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Lesson in Strength & Toughness

QIC: Steam Engine
PAX: Angus, Vila, Mr. Clean, Best in Show, Picasso, Ringwald, Snowflake, Ohms, Laces Out, Jingle Vader(F3 New Orleans)
AO: Landfill
Date: 12/2/2017
Conditions: warm 44 degrees after a lovely ruck around Red Bank at 0606

Disclaimer was given to the PAX and off we go.
COP:
SSH IC 15x
Cotton Pickers IC 15x
Windmill IC 15x
Finkle Swing 15x
Hold Plank for the following exercise
Merkin IC 10x
Alt Shoulder Taps IC 10x
Annie IC 10x
Plank Jacks IC 10x
Peter Parkers IC 10x
Recover
Forward LAC IC 15x
Backward LAC IC 15x
Shoulder Press IC 15x
Chinook IC 15x
Mosey down to bottom gate
Pretzel IC 10x
Mosey up to mid lot
Dying cockroach IC 10x
Mosey top lot
Leg Climbers IC 12x led by Angus
The Thang:
Partner Up and retreive coupons from Ohm’s truck and meet at the field:
Fireman’s Carry downfield swap and back 3x
Honeymoon Carry downfield swap and back 3x
P1:Overhead Coupon Carry downfield and Shoulder Press 10x
P2: RBC
Rinse & Repeat 3x
P1:Frankenstein/Hodor Carry (hold coupon fully extended out from your body) downfield and Curls 10x
P2: Flutter Kicks
Rinse & Repeat 3x
P1:Bear hug carry downfield Squats 10x
P2: Hello Dolly
Rinse & Repeat 3x
After completeting some heavy carrying we replaced the coupons back to Ohm’s truck.
With a minute left we got some quick Mary in for the day.
Mary:
Rosalita

WOD:
Strong: Having the power to move heavy weights
Tough: to withstand adverse conditions
You go to the gym you see a ton of strong guys. Men benching, squating, deadlifting, 2x sometimes 3x their weight. You go to the gloom you see tough HIM. Men that aren’t afraid of getting their hands dirty or the cold weather, rain, or humidity. Anyone can be strong in their own right but to be tough you have to get away from your comfort zone. A gym rat excel in their area bc they have their fancy gloves, belts, and temperature controlled environment, but take that all away can they still hit those PR’s maybe maybe not. That is what separates HIM from a gym rat we all might not be strong but we all are tough as nails. It takes a tough man to workout in freezing conditions, takes a tough man to workout with little sleep, and takes a tough man to wake up early to meet other HIM at 0530 to work out in various conditions. So be glad what you have accomplished every morning just by showing up.
Articles that provided inspiration for this beat down:
https://www.artofmanliness.com/2017/11/29/dont-just-lift-heavy-carry-heavy/
https://www.artofmanliness.com/2013/10/03/you-may-be-strong-but-are-you-tough/
https://phillipreynoldsblog.wordpress.com/2017/11/29/we-dont-get-up-for-easy/
Announcements:
December 1-25: Xmas ab challenge #Abvent
December 23: Potluck dinner
December 25: Xmas beat down (more details to come as we approach this date)
TBD: Rucking Camping Trip
August 17,2018: GoRuck Tough in Chattanooga
September 15-16, 2018: Tough Mudder in Nashville
Prayer Request:
Angus wife
Mr. Clean’s neurologist doctor appointment
Fellowship Q someone to step up
 

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25 Days of Xmas Abs

Twas the night before Xmas and all through the house not a critter was stirring not even the Cows. The gloves and beanies were set out with care, In hopes that Steam Engine’s beating would be fair.
The shorties were nestled all warm in their sacks, while they dreamed of biscuits as their mid morning snacks. M in her pjs looking so cute while YHC sawed logs reclined in his best suit.
When out in the gloom there was some great chatter, YHC sprang from his LAZBOY feeling much fatter. Away to the minivan he revved his great steed, to zoom to the AO to relay a Great Deed.
The moon shone down on the PAX and their flabs, when YHC loudly announced — 25 DAYS OF XMAS ABS!

December 1 marks day one of the 25 Days of Xmas Abs challenge. 
This is to be completed OYO — outside of a workout. Its simple, really no excuse can survive. These are to completed as 4 count.
December 1 – 25 BBS (single ct.) and 25 LBCs (4ct.)
You should increase reps by adding each day to 25 until Christmas Day.
EG. December 2nd – 25 + 2 = 27 BBS (single ct.) and 25 + 2 = 27 LBCs (4ct.)
December 25 – 50 BBS (single ct.) and 50 BBS LBCs (4ct.)
Hold other pax accountable and tweet #25XA it to claim it everyday. Follow the daily “Abvent Calendar” on twitter.
Goodluck and hopefully santa will be bringing us all washboards this year.
SYITG
 

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Bridge Beatdown with Running Man

11/30/17
Q: Laces Out (Respect)
Pax: Rainman, Best in Show (Respect), Ohms, Prosciutto, Snowflake, Flemish, Stairmaster, Mr. Clean, Picasso
AO: Hill City
Conditions: 48 a little overcast but unseasonably warm.
Disclaimer
Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do our beatdown on the Walnut Street walking bridge.
Warmup
12 SSH
12 Squats
12 SSH
12 Mountain Climbers
12 Butt Kickers
12 SSH
12 High Knees
12 Wide High Knees
12 SSH
Mosey to walnut street bridge. Mumble chatter brought a new nickname from Prosciutto for YHC since we run so much on my Qs: “Running Man”
The Thang–Bridge Beatdown with Running Man
(At start of the bridge-5 burpee FNG penalty)
Circuit 1: Merkin mile with squats
25 merkins/Squats oyo at start of bridge
Run to 1/4 of bridge
25 merkins/Squats oyo
Run to 1/2 of bridge
25 merkins/Squats oyo
Run to 3/4 of bridge
25 merkins/Squats oyo
Run to End of bridge
Circuit 2: Ice Cream Show Dora
Partner up in front of best ice cream shop in town The Ice Cream Show. 1st pax runs to arch on bridge while 2nd pax starts the following exercises:
100 incline merkins
200 LBCs
300 Squats
When 1st pax gets back, then switch places and continue where first left off:
Rinse and repeat until finish all reps
Mosey down to Market Street bridge and back to Love Shack. No time for MOM.
3.1 miles running
150 Merkins
262 Squats
COT
We pick out names of our children with great care and significance. We named our son Stephen after the martyr in Acts because he was described as a man full of faith and the Holy Spirit.
As Christmas approaches, we remember the birth of our Savior Jesus, whom the prophet Isaiah declared in Isaiah 7:14 would be born of a virgin and be called Emmanuel. We read in the NT that the name means “God with us.”
As we  live out our day, let us be encouraged that God is with us and lives in us through the Spirit.
Prayer requests

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Construction Crossing at Hill City

QIC: Steam Engine
PAX: Banjo, Early Bird, Angus, Picasso, Ohms, Rainman
AO: Hill City
Conditions: We will call it a cool 32 degrees. Mostly bc the thermostat on my car read ICE during my drive to the Gloom. So it was a cold one for sure but the PAX were ready to get better.

Disclaimer was given on time and we got started.
COP:
SSH IC 15x
Cotton Pickers IC 15x
Imperial Walker IC 15x
Forward LAC IC 15x
Backward LAC IC 15x
Alternating Toe Taps IC 15x
FNG Challenge Burpee Penalty 5 OYO
The Thang:
Mosey to the base of Mt. Midoriyama
Sprint up Mt. Midoriyama mosey back down
Squat IC 10x
Bernie Sanders up mosey back down
Squat IC 10x
Rinse & Repeat 3x
Mosey to Ohms’ truck to retrieve coupons
Block crawl to light pole (start position is a bear crawl, place coupon between feet, reach back to grab block and move it forward, next bear crawl til the coupon is back between your legs)
Shoulder Press IC 10x once the 6 reached the light pole
Rinse & Repeat 2x
Lunge to light pole
Goblet Squat IC 10x
Rinse & Repeat 2x
Carry coupon to light pole
Curls IC 10x
Rinse & Repeat 2x
Bent Over Row IC 10x
Rinse & Repeat 3x
Put blocks back up and start 5MOM.
Mary:
LBC IC 15x
RBC IC 15x
Flutter Kicks IC 15x
Hello Dolly IC 15x
Leg Climber IC 12x
LBC IC 15x

COT:
Count-a-rama
Name-a-rama
Prayer Request:
Picasso: wife starting a new job, death in the family
Angus: wife is due sometime soon
Delta as he transitions to his new job
Announcements:
Mr. Clean’s students are selling holiday cards for $5
Rucking event set for August 17, 2018

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BLIMPS fly even in cold weather

QIC: Delta
Date: 11/27/2017
PAX: Prosciutto, Rainman, Best in Show, Early Bird, Steam Engine, FNG-Big Worm
AO: Beast Ridge

CONDITIONS

Freaking Cold…28 degrees…our gonads had shrink to the size of BB’s, but that didn’t stop these 7 men from coming out to get better
The Welcome & Disclaimer and then we headed straight into…
THE WARM-UP:
15 Burpees (The QIC had planned for us to start off with 10 burpees, but we had to add 5 additional ones to complete the FNG penalty / challenge).
Side Straddle Hop / In Cadence x 15
Mountain Climbers / IC x 15
Butt Kickers / IC x 15
Cotton Pickers / IC x 15
Side Straddle Hop / IC x 15
Arm Circles (Forward) / IC X15
Arm Circles (Backwards) / IC X15
Chinooks / IC X15
Moroccan Night Club / IC X15
Side Straddle Hop / IC x 15
 
THE MAIN THING
“BLIMPS”
RUN two light poles and stop and perform these exercises…with a two light pole jog in between each one.
1st stop: 10 Burpees
2nd: 20 Lunges
3rd: 30 Imperial Walkers (IC x 30)
4th: 40 Merkins
5th: 50 Plank Jacks
6th: 60 Squats
+We then turned around, ran back the way we came and did the same exercises in revere order.
7th: 60 Squats
8th: 50 Plank Jacks
9th: 40 Merkins
10th: 30 Imperial Walkers (IC x 30)
11th: 20 Lunges
12th: 10 Burpees
+There may have been a few 10 (or 11) counts in between some of the exercises…
 
6MOM
Pickle Pounder / IC x 15
Flutter Kicks / IC x 15
Freddie Mercury / IC x 15
Hold Low Plank for 45 seconds
+Prosciutto saw a shooting star and we all marveled for a moment…we probably just were looking for an excuse to take a break…
Hello Dolly / IC x 15
Rosalita / IC x 15
Box Cutters / IC x 15
Crunchy Frog / IC x 15
Best in Show led the group in some LBC’s / IC x 15
Steam Engine followed with some RBC’s / IC x 15
Early Bird finished us off with some Dying Cockroaches / IC x 15 (the irony here is that he found a dying cockroaches, or something like it in his post-workout biscuit.
 
COUNT-O-RAMA
NAME-O-RAMA
+We imparted the name Big Worm to our 1 FNG…Big Worm is currently on the road traveling to Arizona where he is starting a new job with the Air Force. We encouraged him to find / start an F3 out there…
 
MOLESKIN
The shovel flag reminds us that as men, we have been given a God-given mandate to work…to move earth. We are called to live in such a way that things (such as our wives, family, church, community, friendships, etc) flourish…We do this by putting aside passivity and by following Jesus in being sacrificial servant leaders…
To summarize what I have learned through walking with Jesus and through F3, it’s this: Men, get your Sh!t together and get you A$$ to work.
I don’t typically use language as this, but sometimes as men, we need to be told exactly how it is.

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Let There Be Light

QIC: Mr. Clean
Date: 11/25/2017
PAX: Four Eyes, Mr. Clean, Rainman, Ringwald, and Sparkles
AO: The Landfill

Conditions

35 degrees, foggy, and very humid.  Some extra excitement was certainly in the air due to the Nomad visiting this morning for a beatdown. 

The Disclaimer

“This is F3, I am proud to lead you men, but I am no expert and you are here on your own free will.  I encourage you to modify in either direction if necessary.

COP

SSH X 15
Alternating Toe Touches X 15
SSH X 15
Cotton Pickers X 15
SSH X 15
Windmills X 15
SSH X 15
Arm Circles X 15
Reverse X 15
Moroccan Night Clubs X 15
Shoulder Press X 15
MOSEY TO BOTTOM OF HILL (HOLD PLANK)
Burpee Penalty (6)

The Thang

Round 1 (Let there be Light) 
PAX were instructed to complete exercises at every light pole as they worked toward the top – Merkins and Squats in Progression.  Mumblechatter certainly ensued.
1st – 1 Merkin & 1 Squat
2nd – 2 Merkins & 2 Squats
3rd – 3 Merkins & 3 Squats
YHC planned for a rinse and repeat routine until we reached the top; however, an audible was needed due to time constraints.  The PAX stopped at the 25th light pole for Round 2.
Round 2
Grab a Rock!
PAX 1 – Top the hill with rock and complete 10 Carolina Dry Docks
PAX 2 – Complete 10 Bent Over Rows and 10 Shoulder Press (Hold Plank until Partner                       Returns)
PAX 1- Complete 10 Bent Over Rows and 10 Shoulder Press (Hold Plank until Partner                       Returns)
PAX 2- Top the hill with rock and complete 10 Carolina Dry Docks
Rinse and Repeat 3 More Times
6 MOM
Totals
2.25 Miles
325 – Merkins
325 – Squats
50 – Carolina Dry Docks
50 – Bent Over Rows
50 – Shoulder Presses
 COT
Name-A-Rama
BOM

Moleskin

In Genesis, the Lord speaks of our World’s light and how it came to be.  During mumblechatter, a PAX expressed the idea for “Let there be Light” or Genesis 1:1 as our workout title today.  YHC looked up shortly after and witnessed the absolutely beautiful site that is the morning sun rising and creating the gorgeous mix of colors across the sky.  All this, simply reminds us of the special passage that is Philippians 4:13.  “I can do all things through Christ who gives me strength”.  God is blessing the men of F3 by expecting us all to lead by striving for the light in front of us, but with leadership, we are giving difficult situations, trials, and tribulations; however, we MUST always revert back to Philippians, find joy in the opportunity, realize no hill is to high, and we will ALWAYS have UNFAILING strength through Christ. 
 

News

Cards from Mr. Clean’s Special Ed. class are still available.  Contact for details. 

Upcoming Qs

11/27/2017 – Beast Ridge (5:30 – East Ridge)
11/28/2017 – Hill City (5:30 – Renaissance Park)
11/29/2017 – The Griff (5:30 – Vandergriff Park)
11/30/2017 – Hill City (5:30 – Renaissance Park)
Sincerely,
Mr. Cleab
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