Stache Away this Country-Western Beatdown

QIC:  Sousa & Mr. Clean

Date: 02/12/2022

PAX: AOL, Geek Squad, M.I.A., Milkman, Ramrod (Respect), Shake N Bake, Shawshank, Toe Jelly, and Uncle Joe

AO: Legacy


Conditions

It was warm enough for silkies, but cold enough for a toboggan. Legacy does have its own way of being deceptively cold.


COP

Led by Sousa
SSH x20 IC
Forward Fold OYO
Willie Mays Hayes x15 IC
Shoulder Blaster — This included a new exercise…. The Lasso


The Thang

There was attempt to keep us moving with a great deal of cardio activity. I failed in one of these areas…
Crawl to the Trough
4 Troughs (benches) at the Legacy playground. Each one had an exercise. They were as follows: Blockees (10 OYO), Leg Raises (15 OYO), Bent Over Rows (20 OYO), and Squat Jumps (25 OYO) — Travel to each trough by Block Bear Crawling.

“Just Need a Bigger Lap”
The next section was a ladder. After each set of exercises we took the small lap around the playground.
10 — Thrusters
15 — Box Jumps (turned into step-ups)
20 — Lat Pull Overs
25 — Dips
30 — Curls
35 — Bench Presses
40 — Monkey Humpers

Oversimplified Dora
Partner up. Complete 50 Burpees together, in sets of 10, and run suicides together until you have both completed 50. Alot of confusion from my explanation, but at least we finished the burpees, and the COT was passed to Suosa.


COT

Delivered by Sousa
Reading the Bible right now, and I recently read the lesson of Peter and his interaction with Jesus on the boat in stormy waters. Jesus convinced Peter to leave the boat and walk to Him. As the waters became more choppy and turbulent, Peter took his eyes away from Jesus and began to sank. However, when he placed his eyes back upon Jesus, he was able to walk again.
When the waters of life are stormy, choppy, and turbulent, we must continue our focus on Jesus; so that we can stay upright in the most difficult times.


Moleskin

Well, the playlist led to significant mumblechatter.
Sousa created and responded to this own mumblechatter.
“Clean, you should have just ran bigger laps” – M.I.A. in response to my complaints that I did not achieve enough movement.
“I hate you, don’t talk to me” – Shake N Bake (apparently he does not like burpees….)
“I can’t stop smelling dog s**t, I think it’s just stuck in my nostrils at this point” – Also Shake N Bake
“Wait, what are we doing? Wait, where are we going? How am I supposed to lead cadence when I am trying to have a conversation?” – Sousa
“I really like Marty Robbins for the playlist. Who is this guy signing now?” – Sousa
“Marty Robbins, Sousa” – Response to the above comment….
The shocking mumblechatter or lack thereof was any reference to Brokeback Mountain…
Even without the precense of Blue, there was an abundance of TWSS jokes.


News

Tuff Muff this Saturday 02/19/2022


Recent Backblasts

    Modified Mini-Murph

    QIC:  Irish

    Date: 02/15/2022

    PAX: Rodeo, Sunburn, Castaway, Brain Fart, V-Squared

    AO: Boneyard


    Conditions

    Clear 29. Full moon cast a eerie glow over the AO.


    COP

    SSH x 15 in cadence
    Forward Fold – oyo
    Downward Dog – oyo
    Seal Claps x 15 in cadence
    “Quad” Stretch – oyo
    Pigeon Stretch – oyo
    LBAC x 15 in cadence
    LBAC (reverse) x 15 in cadence


    The Thang

    Five rounds of exercises. Each round started with a mosey around the AO track. Loose adaptation of the The Murph exercise, but with the same level of respect for LT Murphy, USN, patriot and hero.

    Round 1:
    Mosey Lap
    Pull Ups: 10
    Merkins: 20
    Jump Squats: 30

    Round 2:
    Mosey Lap
    Dips: 20
    Incline Merkins: 40
    Lunges: 60

    Round 3:
    Mosey Lap
    Decline Merkins: 30
    Imperial Walkers: 80
    Monkey Humpers: 120

    Round 4:
    Mosey Lap
    Dips: 20
    Incline Merkins: 40
    Lunges: 60

    Round 5: (truncated due to time)
    Pull Ups: 10
    Diamond Merkins: 10

    Cool Down:
    Various broga poses and stretches (Mountain Pose, Cobra, Forward Fold, Downward Dog, Child’s Pose, etc.)


    COT

    A failure to plan is a plan to fail, even for far-off events. As I reflected on my mother-in-law dying, I realized that there was really no plan on final resting place, funeral, etc. So in the midst of grief, the family also has to plan a funeral, make arrangements, etc. – essentially be a project manager and coordinate a lot of activity instead of focusing on their loss and their loved ones. It’s a bit macabre, but having a plan for your final arrangements now is an incredible gift to your spouse and family as it allows them time and space to mourn. YHC has some homework to do this weekend . . .

    News

    -Tuff Muff
    -Chubby’s
    -Habitat (may be moved due to conflict with TM)

    Moleskin

    Apparently YHC doesn’t know the difference between a hamstring and a quad (or his right from left for that matter). The group turned to the expert opinion of our resident MD, Brain Fart, who showed his disdain for all anatomy below the neck, referring to the entire leg as a “lower appendage.” We are not sure if we did quad or hamstring stretches, but we did work on our lower appendages during this beatdown.


    Recent Backblasts

      Handle Yo Bricks! aka Brickyard 400

      QIC:  Cooter

      Date: 2/9/22

      PAX: John Doe, Pipeline, Spooner, Abercrombie, Chiclet, Choo Choo, Faceplant, Blackout

      AO: Parliament


      Conditions

      Weather was clear and 26 degrees. Cold enough that I had to scrape water the ice off the window – twice – on the way out of the house. First Quarter Moon – who knew?


      COP

      ~~~~~~~~~~~~~~~~~~~~

      Said good mornings (at time, had to grab my gloves from truck!!), did the F3 intros, and PAX grabbed a couple of bricks and took off on our mosey out to the front of the concrete bleachers and circled up on the track.

      CoP performed without bricks.

      • Fwd Fold oyo
      • WMH x10 IC
      • SSH x25 IC
      • Fwd Fold oyo
      • LBAC x10 IC
      • REV LBAC x10 IC
      • Seal Clap x10 IC
      • Michael Phelps / Self-Esteems (I’ve missed Woodrider)

      **5 Burpees** WreckdEm fartsacked… again :p


      The Thang (all with a brick in each hand)

      Round 1 – oyo (Plank at 4th ‘corner’ of track)
      From CoP Position on Track – 25 Berkins (Merkins w Bricks)
      Sprint/Mosey 100m – 25 Berkins
      Sprint/Mosey 100m – 25 Berkins
      Sprint/Mosey 100m – 25 Berkins

      Mosey back to start, with detour up the concrete bleacher stairs and back down (approximately 34 up and 34 down)!

      Round 2 – oyo (Al Gore at 4th ‘corner’ of track)
      From CoP Position on Track – 25 Squat Jumps w Bricks
      Skip 100m – 25 Squat Jumps w Bricks
      Skip 100m – 25 Squat Jumps w Bricks
      Skip 100m – 25 Squat Jumps w Bricks

      Mosey back to start, with detour up the concrete bleacher stairs and back down (approximately 34 up and 34 down)!

      Round 3 – oyo (Plank at 4th ‘corner’ of track)
      From CoP Position on Track – 25 Forward Arm Raises w Bricks
      Bernie 100m – 25 Forward Arm Raises w Bricks
      Bernie 100m – 25 Forward Arm Raises w Bricks
      Bernie 100m – 25 Forward Arm Raises w Bricks

      Mosey back to start, with detour up the concrete bleacher stairs and back down (approximately 34 up and 34 down)!

      Round 4 – oyo (Al Gore at 4th ‘corner’ of track)
      From CoP Position on Track – 25 Lateral Arm Raises w Bricks
      Side Shuffle 100m – 25 Lateral Arm Raises w Bricks
      Side Shuffle 100m – 25 Lateral Arm Raises w Bricks
      Side Shuffle 100m – 25 Lateral Arm Raises w Bricks

      Finale: Motivators down through 7 (halfway point) – WITH BRICKS!!

      Ending up:
      400 Reps
      240 Stairs
      1+ Mile of Goofy Transport
      150+ HC “hops” of one variation or another… most with bricks 🙂

      COT

      Handle your stuff!!

      Personal situation: At dinner the night prior, the M and I were chatting about a CoT from this week – one of the F3 brothers and his M lost a baby in the womb. We were chatting about their struggle, and that Wendy/we went through that same thing in 2002 (we, but miscarriage really impacts the Ms in ways we can’t understand IMO). A little time passed and we were blessed with twins in 2004!! The M said to me “you know today was the day that Luke was diagnosed” – this hit me hard, I had forgotten the exact day… but she hadn’t. It was 13 years ago that we were told that Luke had Duchenne Muscular Dystrophy – he’s now 17 with a twin sister that is healthy, as well as an older sister that is healthy. DMD families have a high divorce rate – I can’t turn my back. We’ve handled those situations – together – the best we could… we’re still handling them.

      Handle your business – large or small – get it done and take care of what needs to be done. Reach out for help if you need, but do what needs to be done. Each man out here is doing the hard work and starting their day off doing just THAT. But also each brother in this cult organization is also going through things that we don’t often know about. This CoT started with one man opening up to us/me, and then my wife reminding me that those around us (her) are also carrying burdens. Handle your stuff – help someone handle theirs too if you are able.


      Moleskin

      Warning TL;DR (but if you do, there are nuggets in here)

      Things started really COLD. As most Q-eves go for me, I didn’t sleep worth a damn so I was up and ready to go a few minutes early. I bundled up, got some water (for me AND the windshield) then cranked the ole Silver Bullet up. Thinking of my fellow gloomers, I decided I’d toss the bricks in the passenger floorboard for the drive down and get them heated. Since I forgot to turn the wipers on after the initial water-down of the windshield, it had frozen over again! Luckily I had time to repeat that task and get on my way.

      Upon arrival, I noticed there was no Abercrombie in the mobile office of his – he was out on his pre-Half-Murph or pre-Pierce; one can never know unless you DM him prior to assure your destruction participation. I actually did DM him, but it wasn’t for doing a pre-workout, it was me asking that if we had the time could he lead the group at the end for a little “motivation” – to which he he obliged.

      The rest of the PAX quickly trickled in, and during the intro YHC realized he forgot to put on his gloves – freekin’ rookie – you’d think it was my VQ. 26 degrees with bricks that Cooter’s old Nissan didn’t warm up much at all, and I don’t have on my gloves?!?! sheesh… It actually was a few firsts for me: first Q with my weight vest (probably not my best decision), no crib sheets at all for the workout, didn’t bring music, and was first post with Spooner (who killed it all morning, btw – that man came across the river to get his money’s worth!). Chiclet and Choo Choo car-pooled. Pretty sure Chiclet and I have posted at Parly together before, but I’m not 100 on that.

      Before we took off, Abercrombie mused at all the weight vests in play – 5 of 9. Once in the circle of pain, there was good mumble chatter – something I personally love to have happen at my Qs or any beatdown. I couldn’t really make much of it out, trying to count and all. But it was all good mostly led John Doe and Blackout as I recall. Faceplant was quiet as usual, but he and I are posting up here at this AO pretty often lately… I’ll eventually get him to mumble chatter more, or piss him off trying 🙂

      A few more quick notes… there was some chatter about how cold the bricks were, and I get it but I did try – I drive a 2000 Nissan truck that apparently doesn’t get all that warm. Whatever – next time they will be a nice 26 degrees MEN!! Then we got into something about what that bright light in the Eastern sky was: “Spaceship” led to government watching us, and someone said only the vaccinated could see it, which led a few unvaccinated to scratch their heads (or blink their eyes). Pretty sure it was just Mars (although SkyView showed Venus pretty close this morning too). Not sure everyone caught this, but that led to Pipeline commenting on John Doe’s swollen… antibodies? idk man – weird morning LOL.

      By the last round of the workout YHC and Pipeline were the Six. I looked over at hm on the backstretch and said we may have enough time for Abercrombie to “motivate” us out, and that I had already arranged it. For a brief moment it was shock, but he lit a fire and pushed me through our last 2 sets of the round to get us there in time. Then Abercrombie says in his calm demeanor “with bricks – it’s hard to explain – just follow me.” With bricks was NOT part of the dang plan. And for those who don’t know, I’m not going to spoil the fun: let’s just say I can’t Q it yet – even without bricks. I’m sure you’ll get to experience it one day.

      p.s. I’d be remiss not to mention I did a variation of this Q at Detention that I just couldn’t find the time to backblast. There we did similar, no stairs and no track, but 100m intervals with a bonus round for 500 total reps (Brickyard 500??) and over a mile to transport, more burpees and some Mary. Dundee, Snatch, 8 Seconds, Sherlock and Blindside humored me for that one. AND!! Got to see Blindside at Hackliament coffeteria/bible-study too he Q’d Hack – i Q’d Parly – small F3 world!! Thank you for having me Detention gents!


      News

      • Tuff Muff
      • 4th F Weekend
      • FCA Event
      • Chubbys

      Recent Backblasts

        The hill at The Battery sucks….so let’s run it…and burpees, too

        QIC:  Blackout

        Date: 02/10/2022

        PAX: 9 Volt, Clothespin, Cooter, Pipeline, WuzntMe

        AO: The Battery


        Conditions

        Warm front coming through…..35 degrees or so. Warmest it has been in multiple weeks.


        COP

        Mosey lap to Pavilion

        • FF – oyo
        • WMH – x10
        • SSH – x25
        • Arm Circles – x15
        • Reverse Arm Circles – x15
        • SSH – x10

        The Thang

        Interval Round 1 (50 seconds exercise; 10 rest) – 8 minutes

        • Burpees
        • Dips
        • Flutter Kicks
        • Incline Merkins
        • Burpees
        • Dips
        • LBCs
        • Merkins
        • Mosey lap around dog park

        Teams with Rocks

        Split into two teams of 3; Teams completed the following:

        200 Curls as a group; Ran from pavilion to top of hill and back
        225 Shoulder Presses as a group; Ran from pavilion to top of hill and back
        200 Shoulder Raises as a group; Ran lap around dog park (decided that was enough of the hill)

        Interval Round 2 (50 seconds exercise; 10 rest) – 8 minutes

        • Burpees
        • Curls
        • Squats
        • Flutter Kicks
        • Shoulder Presses
        • Curls
        • Squats
        • Plank

        TIME


        COT

        Discussed a recent situation in my life and how my wife and I were able to work through it appropriately. Long story short: we had a confrontation with a sports coach recently due to some bias, narcissism, etc. My wife and I decided that we needed to point it out and have a conversation. During that conversation, we were verbally attacked and our character was put into question. It really got me thinking about it and I recalled a quote from a book I read not long ago: “certain types of people become more and more disappointed with you once they realize they cannot manipulate you”

        So, how does this play into the COT and challenge for the PAX? Well, simple really, we live in a society where it is frowned upon to speak up when these things happen for the sake of salvaging relationships and keeping social status where it is (Some of us are guilty of this for sure). Don’t be afraid to call a situation for what it is, especially if it is negatively affecting your family and those around them/you. We are called to be men of integrity and honesty, and that includes having candid conversations that might cause discomfort amongst people around us. Do it anyways, don’t be afraid to stand alone instead of in a group of pretenders. Let’s be the men we are called to be!


        Moleskin

        Clothespin decided this morning that he didn’t like Q anymore after burpees were called more than once….this was news to Q, I thought it was that way all along!

        Anybody heard from Deep Dish?? FIVE!

        A lot of PAX, Q included, were on the motivation struggle bus this morning. We worked through it with some good ole fashioned mumble chatter and fun (if you call running hills fun)

        The hill sucks, let’s do it again. Also, weighted vests on the hill suck even worse (Ask Pipeline and Cooter)


        News

        Tuff Muff – 2/19/2022 – CSAUP channel
        Chubby’s Mondays – 3nd F channel
        Fourth F Weekend – Fourth F channel
        Doobie Brothers appreciation day at Hacksaw Friday…..not sure yet if that boosts #’s or the opposite….


        Recent Backblasts

          I May Have Stolen This Workout From @Fissure But He Didn’t Backblast It So You Can’t Prove Anything

          QIC:  Recycle

          Date: 02/09/2022

          PAX: Gusher, Hambone (RESPECT), Pediasure, Mansiere, Squirt, Warlord, Friday, and oh yeah Burrito

          AO: Convoy


          Conditions

          37 degrees at the disclaimer. Top layers were shed shortly after we got to the track.

          This morning would have been low on the Blowpop Temperature Complaint Index™


          COP

          FF OYO
          ROL OYO
          LOR OYO
          WMH x14 IC
          TGE x10 IC

          Mosey to the track


          The Thang


          I Hate Running

          100 Imperial Walkers count right leg

          Run 4 laps

          100 Big Boi Situps

          Run 3 laps

          100 Squats

          Run 2 laps

          100 Imperial Walkers
          100 Big Boi Situps
          100 Squats

          Run 1 lap


          COT

          Don’t Quit!

          If you quit now, you will be right back where you started. And if you are anything like me, you were miserable when you started and would have given anything to be where you are right now.

          Don’t quit.


          Moleskin

          Playlist: Stereo MCs, Tantric, Godsmack, Trapt, Pearl Jam, Stone Temple Pilots, U2, Daft Punk

          F3 Chattanooga run workouts begin at 0530 at Convoy on Wednesdays Burrito.

          Not 0531.

          It’s not easy to lead a workout when the assistant to the Q is late. But I powered through.

          There were a handful that completed the single lap before time.

          There were rumors of some imperial walker counting inconsistencies re: Gusher;;;;;;;;;penance has been completed.


          News

          Monthly #2nd-f El Metate gathering to eat tacos this coming Monday at El Metate to eat tacos

          Mountain Education Foundation Dash & Bash fundraiser coming up on Friday 4/29. 5K run, food, and games for the whole family. Plan on wearing your F3 shirt and lets do some EH’n!


          Recent Backblasts

            Another Ground Hog’s Day Letter to the men of F3

            Prologue

            Last year while finishing up my annual Ground Hog’s Day letter (and drinking) I decided to share it with my cultmates. This year I’m more sober so I should know better but a few of you asked for it so I decided to punish all of you.

            Greetings friends, family, and fellow cult members,

            As I sit in my basement lair to write this Christmas Groundhog’s Day letter, there is a dog leash tied firmly to the headboard of my bed. 

            Ok, now that all those people are gone, I can tell you the perfectly normal (for us) reason for this.  It’s a long story and you’ll want a drink (or three), but I promise, by the end of this letter you’ll feel better about yourself.

            We began the year by refinishing an antique toolbox for Chris’ birthday.  That meant we were outside with front row seats to the final season of Skank-O-Vision (refer to last year’s letter), and the show that was playing featured the grandson and the baby momma across the street packing up and moving out.  The skank sister didn’t exactly move out, but she did come by and pick her things out of the front yard while yelling incoherently.  We couldn’t figure out what had happened to some of the other people featured in the show, but later found out that the accomplice had managed to get thrown in jail so “moving out” wasn’t an option for him.  Several weeks later, we saw a sheriff’s car across the street and just a couple hours later, the stars of the show came back and hauled their three male pit bull mix puppies out to the car and left.  2021 was showing some promise and we declared it would be a “Summer of Fun”. 

            Jack decided that online classes were a waste of time and came home to sit out spring semester.  Cathy took the opportunity to drag him into all her projects.  One such project involved moving our strawberry patch to an area by the front door and installing a stone pedestal with a bird bath in the middle of it.  As it turns out, attracting birds to your strawberry patch isn’t such a good idea.  The berries that weren’t eaten by the birds were covered in bird crap.

            Jack and Cathy also attempted to plant 40 forsythia bushes, but I got drafted when they discovered a Shrek size bolder in the middle of the garden.  It only took a day to lever the boulder out of the ground and backfill the crater.  Jack managed to be unavailable for projects after that.

            I decided to plant Squalor Holler in clover so I wouldn’t have to mow it and could keep bees up there.  “Beware of the murder hornets” seems friendlier than a no trespassing sign.  That meant I had to get rid of the pile of wet leaves, so I built a blast furnace with a vent pipe and the leaf blower.  It got so hot that we sintered the dirt on the leaves into bricks. (I also burned off my eyebrows and all the hair on my arms…Twice) This method proved to be so successful that I cleaned up all the leaves and brush on the river front the same way, with the same smell of burning hair.

            Cathy decided that she is retired rather than just unemployed so with Skank-O-Vision off the air, she started a period of manic productivity.  Our new raised bed garden was overflowing with young vegetables. She started a blog with recipes, crafts and pictures of fancy table settings.  For weeks I came home to a spotless house, fabulous dinners and a new table setting (which I wasn’t allowed to sit at).  I cut and polished slices of logs for placemats and coasters for photo shoots.  She hung multi-colored pennants around the boat dock and festive yard flags appeared.  2021 was going great!   

            THAT is how I knew we were getting a new dog. This dog was going to be different, not like all the used dogs we had in the past.  I insisted that Cathy read a dog training book and do some research prior to choosing our next fur lined money pit.  We settled on a Boykin Spaniel and Cathy’s research yielded a list of suitable dog names.  There was a lot of overlap between Cathy’s list and the one I proposed which surprised Jack and me since mine was a list of popular stripper names from the internet.  In the end Cathy selected Pippa (From the stripper list) but the dog’s full name is Hunters Rest Pippa Dee Doo Da.   Cathy found a breeder in Sewanee TN. who informed us that we would need to come for an interview to determine if we would be suitable parents for a dog of this pedigree.  I was delighted to find out that Boykins are routinely featured in Garden and Gun magazine and were so popular that there was a 2-year waiting list.   With that disaster averted we put our name on the waiting list, scheduled an interview and began getting ready for the “Summer of Fun”.  I knew that Cathy was serious about it when I came home to find enough beer (and beer water) and soft drinks for a moderately sized wedding.

            All you past victims of this letter know we bought Jack a very ugly, very disposable Toyota Avalon (LuAnne) when he got his license, with the expectation that he would total it with in the first year.  Even though we had given him a 3-year extension, Jackson had still failed to meet expectations and LuAnne was getting dangerous to drive.  As a punishment for this disappointment, we bought him a Prius.  Because we do eventually want grandchildren we made it the Lexus version which actually looks pretty cool from the outside and has an interior like Italian leather underwear.   It’s in this fine chariot that we sent him forth to continue his higher education.  

            By Memorial Day, we were childless again and the starting gun for the “summer of fun” cracked off like a fart in church.  Since we live on the river, we planned to hold court all summer with friends that we hadn’t seen in years coming to join us to celebrate the end of Covid.  Mother Nature is a bitch, and Memorial Day weekend was cold, but we were un-deterred and had some great friends out to spend the day on the river.  That is when Ben re-entered our lives.  Ben is the meth-head {1} son of the woman we bought the house from.  Last summer he tried to move into her cinder block garage on the property next to us.  Fortunately, it has no electricity, water or sewer so his stay was short lived, but there are still burned-out frames of recliners lying about where he left them.  On this particular {2} weekend Ben was feeling nostalgic and was staggering along the river front when I decided to intercept him.  He was nearly incoherent, but I was able to piece together some facts.

            • After the summer heat (and the smell) forced him to move out of the garage, he joined his mother in her double wide.
            • Somewhere around November of 2020, he burned her double wide to the ground.
            • He, his mother and his mother’s first ex-husband were currently living in his sister’s double wide on the hill across the road.
            • His mother was suffering from dementia, but since she never made much sense, they were not sure if it was real.

            We were thrilled!


            Spring went by fast with various friends coming to join us and occasional “Ben” {3} sightings.  At one point, in broad daylight, Ben came by while we were outside building Jackson a kitchen table for his new apartment.  He was out of his head and carrying a giant jar full of pickles.  He proclaimed that they had been made by his mother {4} and offered to fish one out bare handed for Cathy.  Cathy declined the treat.


            {1} Apparently, MS word knows that Methhead needs a dash

            {2} MS word thinks that more concise language would help here.  MS word can bite me

            {3} Similar to Big Foot sightings but less pixilated

            {4} His mother has dementia, and it took us a year to kill all the cockroaches she left behind when we bought the house

            .

            Once the table was finished, we rented a U-haul and took it and some of Jack’s other things up to Louisville.  I called a dozen dealers to try to find a drop off point for the trailer before I talked to the owner of the Mr. Goodtech garage.  He was hard to understand, and I told Cathy when I got off the phone that he sounded stoned.  As it turned out Mr. Goodtech was stoned, and he crashed the trailer into several of his customer’s cars as he was helping me walk it across his parking lot.

            For Father’s Day Chris brought a 2022 prototype Master Craft Pro-Star professional ski boat down for me to ski behind.  I had a great weekend skiing, and my physical therapy is going well.

            In July, my mom turned 80 and we celebrated with a party in my sister’s back yard.  (Covid isn’t really over {5} after all) Rather than rent a tent Cathy and I bought a 20’ x 40’ pavilion which we thought we would use many times in the coming years.  It arrived in eight 50 lb. boxes and Chris came to help erect it.  About halfway through the process Chris pointed out that we had 400 lbs. of tent sitting on the ground and only the two of us to lift it and install 12 legs.  We ended up calling all rest of the Boettners over to get the job done and P.T. Barnum would have been proud.  The party went off without a hitch and afterward, our experienced crew of circus freaks were able to get the tent down minutes before a thunderstorm whipped through area.


            The week after the party we attended a wedding in Nashville and stopped by the dog breeder for our interview.  The good news is that I made friends with all her dogs, and we aced the interview.  The bad news is that we got moved up the waiting list.  We also stopped by to see friends on the way back home, but they are normal and have no place in this letter.

             

            As summer waned, things got busy.  Since we knew that all the tourist attractions (Dayton OH, Fort Wayne IN, and St. Croix Falls WI) would be packed, we planned a road trip to see friends and booked our reservations early.  Our friends in Fort Wayne arranged a huge party with a live band that the whole community turned out for.  We had no idea we had so many followers in Indiana.  In St. Croix, Cathy’s cousin hosted us for several days and I got to ski behind another professional level ski boat.  It was at 7:00am in an ice-cold lake but I brough my scuba suit so I was both warm and sexy.  (My physical therapy is going well).  We also stopped by Louisville to see Jack and his girlfriend Phoenix.  We really like her, and she seems like a good match for him. 

            For my midlife crisis, I climbed the Grand Tetons in Wyoming with some friends.  It was a group of 4 50’something guys climbing a 14,000 Ft rock near Jackson Hole, WY.  The guide service had an extensive website with instructions and packing lists including the things you would expect like climbing shoes and harnesses as well as layers of various clothing including rain gear. We were all puzzled about the rain gear since it never rains in Wyoming.  We camped at Jenny Lake for two days while we completed some training climbs and the guides evaluated us to make sure they wouldn’t have to carry our carcasses down the mountain.  During these climbs the guides reviewed our gear for safety and made sure we had rain gear.  On the morning we left we were all given our final instructions and a “Wag Bag”.  

            A Wag Bag is a double layer foil lined bag/toilet device including a strip of toilet paper, wet wipe and the following warning “Please do not ingest the contents of this bag.  If powder gets in contact with eyes flush with water immediately.  If ingested, administer large amounts of water as soon as possible”

            FUN FACT: 
            The Restop 2 Disposable Toilet-To-Go is suitable for multiple uses and large enough to hold 8 pounds of Kielbasa. 

            {5} Again, MS Word thinks more concise wording would be clearer to my reader, but I have total confidence in you. You can do it!

            The first day we climbed to 10,000 ft with all our gear and set up camp on a cliff face with 50 MPH winds.  The climb was hard, and I carried way too much equipment (including some stupid rain gear). It was the most physically demanding day of my life.  The climb to the summit was to begin at 3:00am the next morning so we were all preparing our gear to be able to eat breakfast, poop and climb 4,000 feet of cliffs in the dark when we began to realize that the Wag Bag instructions didn’t include any methods for pooping in a bag in the dark on a cliff in a 50 MPH wind.  Fortunately, our guide Scott took us aside to explain the technique.  The Wag Bag was only for solid waste since we had to pack them back out with us and there was an outhouse for that.  Since our water supply was on the Wyoming side of the cliff, we were instructed to hike down the Idaho side of the cliff to urinate but to be careful that the wind didn’t carry it right back to our campsite.  THAT, is when we realized the reason we brought rain gear (and wished we brought safety goggles).

            At 3:00am we left the bulk of our gear at base camp, wedgied {6} ourselves into climbing harnesses and began climbing by the light of our headlamps.  Once the sun came up the views were spectacular, and we were feeling pretty good about ourselves when we found out that we were the only group who made the summit that day.  Reality set in down at base camp when we loaded up our Wag Bags for the trip down to the valley.  Even after all we had accomplished, we were just a bunch of Turd Sherpas.

            While I was gone, Skank-O-Vision came back on the air when the woman at Salem’s Lot let her daughter and son in-law move in.  This season’s show is less Breaking Bad and more a weird mash-up of Hoarders and Ramshackle Renovators.  (Don’t bother looking for it on HGTV). In an effort to “Improve” the property they have been removing piles of garbage from inside the doublewide and the garden shed that they refer to as an “Un-finished Apartment” and putting it in the yard.

            It was while watching this from our back deck on a Saturday when Rick’s Tree Service came by and offered to give me a tree, they were cutting down nearby.  They knew I might be interested since I had cut a pile of firewood in the spring and was stacking it on Squaller Holler.  After 5 years of waiting, I was finally going to get my wood stove and had secured some industrial pallet racking to build a massive woodshed.  While delivering what turned out to be an old growth forest, Rick discovered an abandoned septic tank on Squaller Holler with his truck, so we now have a “Water Feature”.  Fortunately, the wood rack is rated for 24,000 lbs. and I was able to stack most of the forest in it.  Unfortunately, the planet it was sitting on wasn’t up to the task, the concrete piers sank 6 inches and the whole thing had to be unloaded and dismantled.


             

            In October, after a camping trip with friends during which we saw a bear, we packed up our gear and went to pick up Pippa.  She weighed just 5lbs (while some of her litter mates were 10+) but was the most confident of the litter.  House breaking went well and it wasn’t long before she would ring a bell by the front door to let us know she needed to go poop….in the strawberry garden {7}

            {6} The New Oxford Dictionary does not contain the past tense verb form of the word wedgie

            {7} If we offer you strawberry jam, you may want to inquire about just how local the fruit in it is.

            Cathy subscribed tot he Boykin Spaniel Society which is how we found out that Boykins are the state dog of South Carolina and that we paid a lot of money for a breed that is referred to as “Swamp Poodles”.  

            After three weeks of midnight walks and constant surveillance, we were thinking that old used dogs weren’t such a bad idea after all.  Puppies are like babies that can run and have fangs. Like any new parent we shared pictures with anyone willing to stand still long enough and we had conversations about the frequency, size, viscosity and the exact PMS color of dog poop. 

            Throughout October we heard yelling coming from up on the hill and would see Ben shambling around the neighborhood shortly afterward.  Then one morning the yelling was louder than usual.  Since I took Peckerwood as my foreign language in high school, I was able to determine that Ben had stolen something, and the natives were restless.  After a couple of hours of this it was clear that Ben had been voted off the island and we haven’t seen him since.  Because we are horrible people, we stalk our neighbors in the jail dockets just to keep tabs on them.  That’s how we found out that Ben got arrested just in time for Thanksgiving.  We also learned that the grandson of the woman we bought the house from (whose son Ben burned down her double wide and now has dementia and is living with her daughter, 1st ex-husband, and Ben, before he got voted off the island), must have gotten out of prison sometime in the fall.  We knew that because he got arrested in October for trying to smuggle drugs into the Hamilton County jail.  He is now living on the hill in Ben’s old room.

            Christmas was busy at work, so I had a lot of long days, but the boys came down and Jack’s girlfriend Phoenix was able to join us.  The entire Boettner family gathered at Mom and Dad’s to celebrate, and it was a truly enjoyable time.

            We don’t typically do anything special for New Years, but Pippa jumped out of the back of our stationary 4 Runner and broke her rear drivers side leg on the 29th, so we celebrated the new year by making a house payment for an orthopedic veterinary surgeon.  Our swamp poodle tripled in value overnight and we were instructed to keep her calm (and stoned) for 6 weeks.  Even with a damaged leg Pippa is prone to jumping off things so when Cathy has her in bed she is hitched to the headboard with a leash.  (Now get your mind out of the gutter you bunch of perverts) The best part was when Chris came home for his birthday and saw the leash.  He refused to even let me explain.

            So, to wrap things up Pippa is in the 4th week of recovery, is stoned and happily chewing on a bull penis as I finish this letter.

            On this special day, we send you this blessing.

            May you escape the gallows, avoid distress and be as healthy as a groundhog.

            Cathy, Mike (9-Volt) and the Swamp Poodle

            Hangman & Wordle Gone Wrong Run Day


            Disclaimer to backblast: I apologize in advance for the poor quality of this message. It was created by finger pokes in the notes app on my seasoned iPhone. Subsequently, I anticipate transporting this message by carrier pigeon to MIA to post on Slack since he kindly offered to assist the technologically challenged PAX like myself. Consequently, set your expectations low, as this will pale in comparison to the grandeur of Gusher, 9Volt, Prosciutto, Mansiere and the other brilliant minds whose company I greatly enjoy. Henceforth and so on;;; Et Al.

            QIC: Zima
            Date: February 2, 2022 A.D.
            PAX: Gusher, Squirt, Friday, Mansiere
            AO: Convoy
            Conditions: Highly desirable. 43 degrees with a weak 80% threat of rain. I wore gloves because I wanted to, not because I needed to. More on that later.

            Disclaimer [to workout]: (redacted per legal Dept)

            Warmup

            SSH IC x10
            WMH IC x10
            FF IC X10
            ITT OYO
            Burpees x25 OYO

            Burpees in the warmup are not well received. Burpees thereafter seem to encounter similar dispositions. I cannot relate.

            The Thang: Hangman Wordle Hybrid Run Game

            Mosey to track. I wanted to jailbreak but my audience was still a little uneasy and displeased from the warmup. I advised them around this time that I had intentionally omitted most of the punitive components of the workout upon further deliberation. This was at least partially true.

            1/2 mile native run.

            Rules were then explained to my messed up game, and it goes something like this. Each PAX takes a turn guessing a F3 exercise name. If the guess is correct, the letter is placed in the appropriate part of the word and the PAX complete 20 reps of said exercise. If an incorrect exercise is guessed, there is a 10 burpee penalty and one 5th of a hangman is assumed on the diagram.

            Exhibit A: (see illustration at top)


            Sidebar: Burrito HCed and didn’t show up but I forgive him.

            Since the letter ‘e’ doesn’t have any go-too F3 exercise names, I asked Mansiere to pick a vowel. He picked a non-active one. 10 burpee penalty. Not his fault. This game was over engineered and inadvertently flawed in design.

            1/2 mile native run.

            Gusher proceeded to make an incorrect guess at one of the F3 exercise names that comprised the unknown 5 character Wordle hangman hybrid in question. Also, not his fault. Regardless (I prefer to use irregardless even though that’s not a word…), 10 burpee penalty.

            1/4 Mile native run (abbreviated distance due to time constraints and interest in completing poorly portrayed game)

            Lightning round. Squirt guessed burpees. While a wrong answer, still a winner in mind because of my affinity for the exercise. However, 10 burpee penalty. It was at this juncture I started to incur remarks about how no one wore gloves because it was run day. I was wearing gloves but I did sympathize with their plight. Friday made a solid attempt that was also determined to be incorrect. 10 burpee penalty.

            1/4 Mile native run.

            I used my turn to complete the Wordle hangman treachery and thereby avoid further and even more substantial burpee penalties. The word(ish) is below referenced.

            V ups
            I mperial walkers
            B ig boys
            E – ‘vowel named as clue’
            S – SH

            1/4 Mile native run

            Even though the distances referenced herein may not add up to 2 miles, Mansiere assured me that is the distance we covered. I believe him.

            Next up, 100 meter jail breaks. One per minute until directed otherwise. We did 6 – 8. My mental fortitude failed me at that time so I don’t recall much thereafter. However, we did finish up with a micro set of the Bruce Lee workout/(modified):

            American Hammer x10 HC OYO
            Leg Raises x20 OYO
            LBC x20 OYO
            Crunchy Frog x20 OYO
            100s x20 OYO
            V-ups x20 OYO (not part of Bruce Lee workout)

            COT:

            We are in the season of winter but I also realize we have seasons in our lives. Last night I was rocking my almost two year old son Miles to sleep in my arms while singing to him. I don’t sing, but I do for him – in said setting. I realized at that time, a year from now, I would no longer being doing that. The season would have passed. I encouraged everyone to find delight in the seasons of life. The word ‘Vibes’ was chosen because it is important to understand our feelings and to manage them because they affect no only ourselves but those around us. Choosing to approach things positively changes your perception and consequently your experience, which is quite literally reality.

            Moleskin:

            While we were running, I asked if my fellow PAX if they had a favorite word. Gusher replied, after a little consideration, that he had always enjoyed the word apropos. I concurred with his sentiment. Squirt said Mamosa was his favorite word. I like the way he thinks I thought. Friday said he couldn’t hear me, which was because I was playing trashy music from the Fanny pack I was wearing while running. He probably thinks I’m an idiot and he may be right.

            Announcements: 3F stuff, respectively.

            Prayer Request & Praises:

            Mox is having a baby today!

            Burpee Suicide Ladder

            QIC:  Blackout

            Date: 02/02/2022

            PAX: 12 Gauge, Blart, Cavity Search, Chiclet, Cooter, Face Plant, iLean, John Doe, Pipeline, Pocket Taco, WreckedEm

            AO: Parliament


            Conditions

            Warmest morning in a month!


            COP

            Mosey to Track

            • FF OYO
            • WMH x10
            • SSH x20
            • Arm Circles x10
            • Reverse Arm Circles x10
            • SSH x15

            The Thang

            Round 1

            10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
            Run 100 meters; 25 BBSU and back
            Plank/SSH/Al Gore for six

            Round 2

            10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
            Run 75 meters and back
            Run 100 meters; 25 BBSU and back
            Plank/SSH/Al Gore for six

            Round 3

            10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
            Run 50 meters and back
            Run 75 meters and back
            Run 100 meters; 25 BBSU and back
            Plank/SSH/Al Gore for six

            Round 4

            10 Burpees, 15 Merkins, 20 Squats, 25 Flutter Kicks
            Run 75 meters and back
            Run 100 meters; 25 BBSU and back
            Plank/SSH/Al Gore for six

            Round 5

            un 100 meters; 25 BBSU and back
            Plank/SSH/Al Gore for six

            Circle Merkins; Made it to 4 Merkins holding plank entire time while others are performing merkins

            MARY

            • American Hammers x25 – Cavity Search
            • LBCs x20 – FacePlant
            • Hundreds x15 – John Doe

            TIME


            COT

            Shared something I had heard in a recent sermon with the PAX. Essentially, a simple tactic to try and use to keep your heart clean and not let sin compile. When we do, say, etc. something that is against our values, or a sin, confess and reconcile with God right away. Don’t wait and let it build up!


            Moleskin

            John Doe has a lot of capacity for mumble chatter considering the modifications….got fairly aggressive at one point when no one else was chatting with him!

            Not sure what WreckedEm ate last night, but it wasn’t good….especially down wind.

            Apparently all marriage counselors tell you the same thing…Who would have thought?

            Pocket Taco should be Dees Nuts, FNG Form anyone?


            News

            Tuff Muff 2/19 – details on CSAUP channel
            Fourth-F Weekend – May – details on Fourth-F channel
            Chubby’s Monday Nights 6 pm except first Monday of the month
            A group going to Arkansas vs. Tennessee basketball game in March – 2nd F opportunity. Reach out to Blackout or Cavity Search if interested


            Recent Backblasts

              King of the Hill

              This post has been rated E for “everyone”. There are no obscene pictures, words, or acronyms

              ESRB Game Ratings - ESRB Ratings

              QIC:  Mansiere

              Date: 11/9/2021

              PAX: Cavity Search, John Doe, Hillshire, MIA, AOL, Burrito, Mandela, Rollback, Blackout, Jaws, Fire Bunny, Face Plant, Bonsai, Toe Tag, Picabo, Pit Bike

              AO: Parliament in Ooltewah. Now, some smarta-, uh, um, smartypants among you might say “Don’t you mean Ooltedale, Mansiere?” To which my reply is “Of course not, silly.” “But, but, weren’t you the one who said Ooltewah and Collegedale are the same?”  Yes, but you should already know that much like the capital of Djibouti is Djibouti, not all of Djibouti the country is Djibouti the city. So it is with Ooltewah. All of Collegedale is Ooltewah. Not all of Ooltewah is Collegedale.


              Conditions

              Right at freezing, with almost no humidity. Chilly by lowland standards, rather balmy for the burly Mountain Men in attendance.


              COP

              I swung into the parking lot one minute before the start. I jumped out and we were up and going with some heart-rate boosting warmups with stretches interspersed.


              The Thang

              Back in the mists of time, there was a “Zombie 5K” in downtown Nashville. It looked really appealing at the time, but Spitney Beers was deep in the rec league playoffs, and no excuse would suffice for the absence of their notoriously ill-tempered attacking defender. It was with deep regret that I missed the occasion, even after word on the street told of its complete failure. Apparently they didn’t shut down any streets, almost no one wore costumes, and the race was so poorly planned that everyone was caught within the first mile and no one knew what to do after that.

              Nevertheless, the idea stuck with me for years. How fun would it be to do something like that? And so I cooked up a version to do at Convoy run day. It seemed like everyone had fun, and I thought that was the end of it. Not so! It happened at Parliament a few months later. I was flattered; when the invitation came to Q a Run Day at Parliament, I knew it called for something special. Thus, a new game idea was born.

              King of the Hill

              Named in honor of Signal Mountain’s favorite PAX, this game starts with everyone in an area off the track, but close to it. In this case, I chose what appeared to be the high school’s overflow lot (pink circle in the picture). I put down three sets of cones. Everyone starts at the third set. Each PAX finds a partner with whom to play Paper, Rock, Scissors. The winner moves to the next set, the loser stays behind and finds another partner. If a PAX is alone in a row of cones, they must complete 25 LBCs to proceed to the next set of cones. After passing the final set of cones, the PAX enter the track on Lane 8. Lane 8 is the “safe zone”, denoted by the green line in the picture. At the end of the straightaway, PAX must enter Lane 1, at which point they must stay there until tagged.

              The purpose of the game is to pass the cone placed in the final 100 meters of the track (orange dot in the picture) as many times as possible. If a PAX is tagged from behind, they are OUT and have to proceed back to the starting area. A PAX can only tag another PAX from behind, and a PAX must not exit Lane 1 until he is tagged. Tagging another PAX earns a point, as does passing the cone while in Lane 1. The object is to earn as many points as possible.


              COT

              I passed around my Zimbabwe $100 trillion note, and clumsily explained how no one should believe the media downplaying the forthcoming inflation. It’s important to prepare for it as best as one can, and to understand that at the end of the day it’s effectively a tax, and scarcely different as money disappearing from your bank account. Burrito salvaged my message and saved further spaghetti-spilling embarrassment.


              Moleskin

              The men of Parliament are strictly business, and very fast to boot. They caught on quick and pretty soon there were shouts of triumph and disappointment from all over the track. The more people this game has, the wilder it gets, and this was a great introductory test of the rules. Burrito, always a faithful assistant to the Q, was there and played his role impeccably from start to finish.


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                Slingshot Engaged!

                QIC:  Shake N Bake

                Date: 02/02/2022

                PAX: Second Base, Band Camp, Life Alert, Doogie, Gretel, O.B., Moneyball, Dundee, Mr. Clean, Snatch, Lyft, Tasty Cakes, Sandbag, Hasbro, Roomba, 8 Seconds, Sling Blade, Recycle, Fissure, Chunks, Sherlock, Starbucks, Cleaver, Ponce

                AO: Shothouse


                Conditions

                A pleasant near 50 degrees with a slight breeze. Amazing weather for Feb. 2.


                COP

                The nice weather and VQ occasion resulted in a huge group of HIM’s. A short and sweet warmup got everybody ready to roll. The warmup consisted of:

                Forward Fold OYO

                Iraqi Tea Time OYO

                Down Dog-Cobra-Down Dog

                Seal Claps- 10 Count in Cadence (Because we were graced with Band Camp’s Presence)

                Overhead Clasp- 10 Count in Cadence

                Block Mosey to the track


                The Thang

                All Pax Lined up in 2 rows, counted off 1-2’s (with some difficulty) Blocks were to stay in this location by the gate


                2 by 2 by 2 =22 (Follow my math)
                2 groups of HIM’s going in opposite directions around the track. At the end zone ends of the track they found a box of Shake N Bake (Extra Crispy) taped to a list of excercises.

                Imperial Walkers -HC

                Squats

                SSH- EC

                Merkins

                Big Boy Sit-ups

                Keeping with the theme of 2’s, as the PAX made their way around the track from station to station, they added 2 reps to their set at each stop. So, first stop, 2 reps of each exercise. Run the half lap to the next stop, 4 reps of each exercise. Then 6, 8 10, and so on, 2 by 2, capping the count at 22. Anyone able to complete the total to 22 would be rewarded with running 2 full laps and starting over.

                BUT WAIT, THERES MORE!!! – Don’t forget about those coupons! The blocks were left by the gate. Each lap as the PAX pass into the block gauntlet, they must complete 22 reps before proceeding. I originally had a list of 5 exercises to chose from, taped to the white board with the workout plan. The wind removed this before the workout began, so an audible was called to let each man choose what he wanted to do 22 reps of on each lap. Like robots, we all did curls first, then chaotic variety ensued as the laps continued. So, 22 reps of a block exercise on every lap added to the 2 themed madness.

                So far as I know, nobody completed the course. A few top flight HIM’s hit the 22 number but were unable to complete their reward of 2 laps before time expired. But I feel like everyone successfully pushed themselves and got the most of the opportunity to get better.


                COT

                Power, Love, Self-Discipline

                I shared with the PAX that in the beginning, F3 was quite intimidating for me. But I knew I wanted to work to the point where I could step up and lead. So from the beginning, I have leaned on the scripture 2 Tim. 1:7 “For God gave us a spirit not of fear, but of power and love and self control.”

                Quoted F3 Mission Statement- To plant, grow and serve small workout groups for the invigoration of male community leadership.

                Key word is invigoration. It means to give strength or energy to. Synonyms are: Energize, motivate, encourage. That starts small, man to man. In the gloom. We encourage and motivate each other.

                To serve the F3 purpose, to serve the PAX, I lean on the concept from 2 Tim. 1:7. The spirit of God in me gives me power, love and self control.

                Self control to be sure I get enough sleep, that I wake up when that alarm sounds, that I focus on my diet so that I am constantly working to become a better version of myself physically.

                Love to push my brothers in the gloom to give their all. To love my F3 brothers enough to put time and effort into planning and preparing to lead them.

                Power to physically perform the tasks required at the beat downs. But also to mentally overcome and hang tough when my body wants to quit.

                To live out the F3 mission which is to ultimately invigorate male community leadership, it takes power, love and self control.


                Moleskin

                Blue was dearly missed, especially at every good TWSS opportunity. The wind was a factor in the beginning (see above comment about list being blown away), lots of “I thought it was supposed to be warmer” grumbling was heard.” But once we got moving and got some reps under our belts, all thoughts of chilly wind were tossed aside along with jackets and hoodies etc.

                Various mumble chatter lingers in my mind such as:

                ” I love the sound of men grunting in the morning”

                ” I ate nothing but broccoli for dinner, you think I’m gonna quit now?!?”

                And of course, the classic-

                “What number are we on??”


                News

                A fireside coffeeteria was enjoyed post beat down by a few 2nd F seeking HIM’s. Most Monday’s, Wednesday’s and Friday’s you can find a few of us at the Jack’s on Hixson Pike commiserating about difficult aspects of the beat down or the weather. Friday’s are particular special when uncle blue reads us a story.

                Tuff Muff coming up on Feb. 19th, see slack for details.

                Various 3rd F opportunities are can be found on slack, find something that you can get plugged into and get out there and serve the community. Leaders serve others. (I learned that from one of Uncle Blue’s stories)

                Look for Shake N Bake future Q’s, coming to an AO near you!


                Recent Backblasts