If You Can’t Trust the Weather App, Who Can You Trust? And Other Sundry Questions Pertaining to Life with Informative Concatenations from High Impact Men (HIM) Who Do Not Do Cult(ish) Movements in the Pouring Rain All the Whilst Making Plans To Do the Aforementioned Same on the Day After Today Because F3 Is Consistent And Free;;;Whereas the Weather App Is Free But Not Consistent.

QIC:  Gusher

Date: 03/25/2021

PAX: Friar Tuck (Respect), Prosciutto, Shank, Holy Kiss, Red Raider, Laces Out (Respect), Pediasure, Burrito, Mansiere, Snow Patrol, Joanna, Pound Dog, Recycle, Zima

AO: Smackdown


Conditions

The conditions: Where does one begin in describing the contours of the weather? Things began dry and then quickly turned not dry. At one point it was not raining and then it rained. This seems simple enough. So simple one might even say, “what is there to say other than, ‘it rained?'” Well, for one, this is Smackdown and there is always much more to say. We count our words the way runners count their steps. Today, we averaged 8,232 of each per PAX. And by ‘we’, I mean Burrito had about 72,958 words. We will get to the live doppler data, for posterity’s sake, in a moment. However, these are men of the mountain and the epistemological flare is always on high octane. After comparing data in 100% rain, we wondered what the weather app meant by only 66% chance of rain? Red Raider asked, “In what other career can you maintain a job by being wrong 66% of the time?” Surprisingly, the coach of the Detroit Redwings came to mind. But the real issue is what does a job interview look like for a prospective weather man? Human Resources (HR): “Good morning, welcome to the interview, I’ve looked over your resume. Just a few questions to begin. How would you describe your strengths?” Prospective Weather Person (PWP): “I am very confident in handling percentages.” HR: “Could you give me an example of your data prowess?” PWP: “For sure, and by sure, I mean there is an 83% chance of me answering this question.” HR: “Mmm, I like that. And it turned out to be existentially 100%. Now, what would you describe as your greatest weakness?” PWP: “I care too much and I get absorbed in my work.” HR: “Ah, yes, the humble brag standard answer. That works 42% of the time, most of the time. How about your greatest strengths?” PWP: “I literally care little to nothing about accuracy and the truth. Let me illustrate, you’ve got a proper burpee form, yes? I modify it. It’s still a burpee right? That’s how I handle the weather. And I love that feeling of people checking in with me on the daily and embarking on their day in clothes chosen based on my predictions. I guess you could say my strengths are playing fast and loose with the truth. And by fast and loose, I mean I am not really bothered by misjudging things.” HR: “We really like where this is heading.” PWP: “I would say that I have thought through the predictability element. I have noticed that if the percentages for, let’s say precipitation is given in a very specific number like 18% of 91%, people tend to trust it. I rarely trade in percentages of the round numbers like 50, 80, or 100 percents. I mean, this ain’t common core.” HR: “There is a 47% of you getting this job.” PWP: “Ahh, I see what you did there, well played. I’ll be here tomorrow morning. Thank you. It will be a pleasure working with you.” (Back to regularly scheduled programming).Thankfully, the workout began with no rain. This was good for at least a 27% increase of PAX showing up to the AO. Wind was SE6mph, humidity at 95%, whatever. The Free Weather App announces Allergy Forecast as “Moderately High.” However, when searching to find out the particular pollen allergens, the data suggested low. Tree Pollen: Low. Grass Pollen: None. Ragweed Pollen: None. But you know what you else you find? The 15 Day Allergy Forecast brought to you by Claritin! Well, well, well. Actual pollen…low. 15 Day Allergy Forecast sponsored by Claritin with their Cool Mint Chewables 24-Hour Allergy Relief Immediate Cooling Sensation. First, and YHC says this from experience, never once in an anaphylactic inability to breathe because of severe allergies has the thought, “You know, I’d really love to feel more of a cooling sensation right now” ever crossed the frontal lobe. Nay! But this has in a deep wheeze, “I really wish I could breathe right now.” The Weather App is like Stockholm Syndrome. You know who you can trust? Pomade! That man is a living Live Super Doppler and has never posted in the rain, save for his second workout ever when he showed up in a poncho. After that, never. Pomade is legit. Temperature was perfect and there were a lot of puddles on the ground. Rain started to fall slowly making the Presbyterians happy, which admittedly is rare. Then the deluge came to the satisfaction of the Baptists providing them, once again, with the last word. In the end, the conditions were well nigh perfect for 37% of the time and manageable the other 80%.


COP

Disclaimer: Hi, welcome, Gusher here. Don’t get hurt.

SSH (IC); Silent Forward Fold (Almost) OYO; Willie Mays Hays (IC), 3rd Grade Exercise (IC);;;;Arm Circles in a forward motion and then a not forward motion (IC)


5 Rounds of AMRAP in Pairs of Three

Formed five groups of three and remained in socially distanced proximity for safety, but close enough for banter. PAX alternate exercises until each member completes and then moves on to the next round. After round 5 repeat. There is to be constant movement and striving to complete as many reps as possible (hence the moniker AMRAP) while partner is running lap. We state the obvious here. And the not so obvious as mountain citizens are keen and perceptive.

Round 1: run lap: curls: squats 

Round 2: run lap: block bench press: SSH 

Round 3: run lap: bent row: lunges 

Round 4: run lap: block dips: squat jumps 

Round 5: run lap: shoulder taps: monkey humpers


COT

Proverbs 15:1-2 A soft answer turns away wrath, but a harsh word stirs up anger. The tongue of the wise commends knowledge, but the mouths of fools pour out folly. Our communication can honor or harm others. Words communicated in private can have greater power than those made in public. Controlling and guarding the tongue and using it well are no small matters in the cultivation of wisdom. How can we as leaders cultivate a habit of wise, self-controlled speech to build up and not tear down; to deescalate a situation, rather than spew out more verbal diarrhea making matters worse. We can tend to guard our words more when we are in our places of business or church, but let down our guard when home around those we love the most. Let us seek to use words well and discerningly. Sometimes the wise action is remaining silent. Sometimes it is to speak. All the time words are to used well. *This was abbreviated some due to precipitation. 

       


Moleskin

It is truly remarkable to see the consistent quality of HIM. The impact of these men is high. So much so that someone should abbreviate this quality and subsequently standardize it for a free workout program that exists to encourage male leadership or something. Maybe even provide a source book wherein one might learn in an environment where they are free to lead. Anyway, Smackdown has these dudes in abundance. I am not sure what was falling with greater rapidity, the rain or the wisdom. YHC would even deign to say, “wisdom fell like rain.” And we all got soaked. There is a U6 Soccer Scandal brewing on the mountain. Strategies that, allegedly, were acceptably implemented in the past are now spurring discord. Emails with mysterious and conspicuous recipient omissions are being leaked. At what point in futball is a goalie necessary? What if I told you that on a beautiful mountain ridge, the beautiful game was being sullied, ESPN 30 for 30 presents, “Scandal on the Mountain.” This is something to watch as the season progresses. It was assumed that few places took youth sports as seriously as Russia, but that assumption is false. Rocky IV didn’t solve every problem between the nations. Which is its own mystery given there was only two. Is the Cold War over or is it just really cold rain? Zima is a beast. He performs every exercise with solid form at the same methodical cadence and smiles all the time. And posts basically everyday. This is not a cult, guys. Mansiere is primed to replace The Hanging Gardens of Babylon as a Legit Wonder of the World. YHC and Burrito were huffing and puffing like asthmatic wolves before the houses of pigs, while Mansiere gaped past us saying something about an injured hamstring pulled a fortnight prior. The man galloped past effortlessly. Do you ever wonder what it would have been like to have been a teammate and watch Michael Jordan play daily? Well, come to Smackdown and witness Red Raider’s squats and you will know you are in the presence of greatness. Prosciutto created an entire bench press system with concluding gym rat pectoral pounds at the end of the reps. Crafty. BoFlex Machine just got served and is on notice. Pro also fields three conference calls at a time during the workday. Proficiency. YHC dream came true at the Convergence Wednesday and finally got to meet Burrito. A day later and YHC still can’t believe his fortune. Seriously, true story. 16 months of working out at the same AO the introduction finally took place. A true legend. Holy Kiss and Pound Dog sweat from the shoulders down. Because that is what hydrated men do. Recycle apparently has roots on Signal Mountain deeper than anyone else ever in the history of Signal Mountain. There is a war, purportedly, between Thrasher and Nolan. The fronters (renters?) and the established. The lines have been drawn. Probably by Walden Town Hall. YHC learned this for the first time. Completely oblivious as his children are making wax candles and churning butter for their home education. The fields are not going to plow and harvest themselves, good folks. There is solidarity, however, in that Signalers do not pay for weather apps. We want all the luxury and accoutrements of mountain life without the cost. Stewardship matters. Lookout Mt pays for their apps with a 22% greater accuracy. Joanna continues to make gains. Not just today. But everyday. Something can be said of the greatness of each PAX today, but YHC was being pelted with rain and could neither see nor hear everything that took place. If one needs to know the blessings and benefits and the ranking system of Reese’s Peanut Butter options, Snow Patrol is your man. We await his official review of the Reese’s Peanut Butter Chocolate-Free Cup. But by all early indications, it is not looking good for Reese’s. It is being hailed as the Ultimate Peanut Butter Lovers Cups. But what if what makes a Reese’s Peanut Butter Lover love the Reese’s PB Cup is the holy union between chocolate and peanut butter? These are the questions that need to be answered. Snow Patrol, unleash your wisdom as the heavens unleashed its rain. The world needs to know. Yes, the world needs to know.


News

Convoy Saturday and Monday;;;;Smackdown Tuesday and Thursday. This is a reliable pattern.


Recent Backblasts

    You only get wet once…….at 6:14 am

    QIC:  Blackout

    Date: 03/25/2021

    PAX: 9 Volt, Abercrombie, Clothespin, El Chapo, Deep Dish, Mrs. Baker, Rug Doctor, Thin Mint

    AO: The Battery


    Conditions

    As mentioned in many other backblasts before this, Blackout is on Q so it was cloudy and rainy. A whole new meaning to YOGWO as it rained for about 1 minutes of the workout and then poured during the COT. As always, weather channel app had no clue when it would rain. That said, it was warm in the mid-60s so that was good, humidity high.


    COP

    Mosey lap around Dog park and up to the top of the hill

    • Forward Fold – silent count
    • SSH – x25
    • Arm Circles – x15
    • Reverse Arm Circles – x15
    • Seal Claps – x15
    • Moroccan Nightclubs – x15
    • SSH – x15
    • 5 Burpees, 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpees (OYO)
    • Mosey to coupon stack and pick out your favorite coupon

    The Thang

    Circuit One – Legs

    • Goblet Squats – x25
    • Lunges – x25 each leg
    • Toe Merkins – x25
    • Monkey Humpers – x25
    • Deadlifts – x25
    • Hot Feet – 30 seconds each foot

    Finished circuit by running down hill, 5 burpees, and back up hill

    Circuit Two – Arms/Chest

    • Incline Merkins – x25
    • Curls – x25
    • Triceps Extensions – x25
    • Diamond Merkins – x15
    • Shoulder Presses – x25
    • Plank – 1 minute

    Finished circuit by running down hill, 5 burpees, and back up hill

    Circuit Three – Core

    • Flutter Kicks – x50
    • American Hammers – x50
    • LBCs – x50
    • BBSU – x25
    • Freddie Mercuries – x25
    • Plank Jacks – x25

    Finished circuits with 3-4 minutes left. Finished up the workout with a Mercle (fancy term for circle merkins); Went in a circle and each PAX in the circle did one Merkin. Once it got back to start, started over at 2 merkins, etc. all the way up to time. In between Merkins, PAX performed SSH for 2 minutes and Imperial Walkers for 2 minutes.


    COT

    Kept today’s COT short and sweet: Don’t stress the small things in life. Keep your focus on God and your faith in addition to your family. Everything else should be lower on the priority listing. Sometimes, during work deadlines and kids sports and within all the other chaos in life, we forget to slow down and find peace in our faith and enjoy time with our family. Instead, we worry about being late, deadlines, etc. God is with us all the time and our faith will get us through all trials and tribulations!


    Moleskin

    During the COP, it was discussed why Forward Fold was silent count; Long discussion ensued on how the plan going forward is to perform silent counts at beatdowns in which Threeskin is not present; and the opposite when he is present

    Halfway through the workout, Clothespin decided he “didn’t like the Q anymore” Q was surprised as he didn’t realize Clothespin liked him before that moment either. HA

    Apparently The Battery and Blackout both have a bad reputation for rainy beatdowns. I wish there was something we could do to curb that, unfortunately, it is what it is.

    The hill at the Battery sucks!


    News

    3rd-F still rolling strong: Chubby’s on Monday nights at 6pm; 4/10 park cleanup at Legacy; 4/17 Habitat build; Thin Mint mentioned a potential opportunity for helping cleanup Tinsley Park at the Battery at some point in the future. Join 3rd-F channel.

    Convergence for Night Sweats went great, 80 men strong!

    Parliament – Bonsai on Q 3/25; Hacksaw – Mothballs VQ 3/25


    Recent Backblasts

      22X2s at the Battery

      QIC:  Sidekick

      Date: 03/20/2021

      PAX: Rug Doctor; Abercrombie; Mrs. Baker; 9-Volt; Deep Dish; FNG-Homer; Tinkerbell; Kashmir; Tin Snip; Land yacht

      AO: The Battery


      Conditions

      41 and clear


      COP

      Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats

      Mosey to Pickle ball Courts

      Each Pax chooses a baseline, one left blank due to 11 pax instead of 12

      One PAX is on the COREt of Honor and calls 25 reps of a CORE exercise; once complete, PAX rise and run a lap plus one baseline. Rotate through in this manner until all PAX have called an exercise. We stopped after 7 rounds due to time to complete our 22sX2s


      The Thang

      Mosey over to the Pavilion

      22s X 2s is basically an 11s, but double the reps.

      Start with 20 Dercans; run to the Prius and back; 2 Squats; Run to the Prius and back; 18 Dercans; Run to the Prius and back; 4 Squats;

      Continue in this manner until you end with 2 Dercans and 20 squats

      Mosey back to the flag for 2 CORE exercises

      Time


      COT


      Parable with Jesus giving the blind man sight is relatable to our lives today. What is it that blinds us? Keeps us from seeing the true path to a relationship with Christ.


      Moleskin

      Love my trips to the Battery. Can’t wait to be back


      News

      Convergence at Ridgecut on Wednesday to honor Night Sweats


      Recent Backblasts

        Float Like a Butterfly, Vomit like a Drunken Bee

        QIC:  Bandcamp

        Date: 03/22/2021

        PAX: Tasty Cakes, Steam Engine, Milkman

        AO: Shothouse


        COP

        22 SSH’s in cadence

        Fire feet to Mercans, 1:48

        22 Michael Phelps in cadence

        7 Willy Maze Haze (each side, 14 total) in cadence

        7 Little Baby Arm Circles in cadence, both directions

        22 seal claps hard count


        The Thang

        We were going for a Muhammad Ali theme, so lots of boxing references. Also 60’s music…gotta love the classics.


        Train like Muhammad!
        “Run 6 Miles” —Indian Run 1x around track

        “Get Loose”—30 seconds of shadow boxing (including “dancing”) to keep heart rate up

        30 seconds of slow V-ups

        30 seconds of wide stance push-ups

        30 seconds of narrow stance push-ups

        30 seconds of fast Freddy Mercuries

        Repeat for a total of 3 times

        Float like a Butterfly, Sting like a Bee

        22 side crunches (each side)

        22-count single slow push-up

        22 hard count mountain climbers

        22 deep squats

        22 high jumps

        22 deep squats

        22 hard count mountain climbers

        22-count single slow push-up

        22 side crunches (each side)

        Boxing Match

        Pair up

        Step 1 – track your opponent

        Person 1: 5 long jumps and back (10 total)

        Person 2: Backwards High Knees alongside person 1

        Switch

        Step 2 – fight to win

        Person 1: 10 seconds of quick punches while in a deep squat

        Person 2: 360 spins, alternating directions

        Switch

        Step 3 – get up!

        Person 1: 3 good burpees

        Person 2: alternating leg push-ups

        Switch

        Repeat all for a total of 5 times (7 was the goal)


        COT

        There’s another mutation of COVID on the loose. We’re going to have to man up and face it, just like taking another punch to the face. If you remember the Rocky Balboa movies, the moral of the story was not how often you can beat the crap out of someone else…it’s how often you can get up after taking a beating. Sometimes all we have to do is get back up. It serves as inspiration for ourselves and others. We have to keep on keeping on.

        2 Corinthians 4:8-9 regarding Christians

        We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed;

        We are called to succeed. Maybe not in the definition others have for succeed, but from a Biblical (eternal) standpoint we’re supposed to be the historical figures who stood up when things were getting rough.


        Recent Backblasts

          Ch-Ch-Cha Changes

          QIC:  Prosciutto

          Date: 03/20/2021

          PAX: A-A-Ron, Blue, Gusher, Hambone, Joanna Gainz All Day Ery Day Ery Day, Mansiere, Zima

          AO: Convoy


          Conditions

          Air Quality 32. It’s the lowest it’s been in a rolling 7-day span; this according to the Breezometer source. The biggest air quality offender? O3. Mansiere shared that O3 is ozone. He’s way smarter than me and I believe him. And anyone who’s anyone knows that global warming is a real thing and Ozone is a big jerk on the jerk scale. The Pollen index is also low, 0 of 5, down from 2/5 from a couple days ago; Juniper pollen is the criminal this time of year which is weird. Junipers just sorta lay there and creep. Such a quiet creep, that Juniper. Gin is made with juniper berries – so it is not entirely a failure. Also of note, Gin is simply a gender confused form of vodka; as vodka is the base of gin. Gin just has “highlights” and “accessories” which vodka does without. The most toxic masculine Gin name has got to be Beefeater, right? I mean, c’mon we all sorta know whats going on here.

          Disclaimer was low quality – let’s go with a level 32 because I lack creativity (total possible 100). It was weak. I’ve not been approached for lawsuits, so I likely said enough. Also as an aside (this has got to be an ongoing record), but we’ve had probably *6500 workouts consecutive where no one has died. That’s a record, definitely; probably.

          Pre-playlist featured a newer (more adult) Britney Spears tune with cuss words and some latin rap song my kids love because of trolls 2. let’s go.

          *innacurate

          COP

          Forward Folds, Will Hayes, SSH, Mtn Climbers, Plank Jacks, High Knees, Wide High Knees, Planks


          The Thang

          I shared at the start that running would be central to the effort today. So after the warmup we did just that.
          Merkin Mile & EMO2M 4x4s
          As the emboldened title states, we ran a mile. At each quarter mile 25 merkins. The timer went off every two minutes during this mile – which meant we did a 4×4. Blue cheered when he heard we were doing 4x4s. Animal.

          Rock Pile Circle

          We “found” rocks. Did rock curls and triceps extensions. While fun on their own, made even more fun while doing them to Sam Cooke singing to us. Legendary. He’s not a gin man, you can just tell.

          And this is probably better news for the Moleskin, but the bird that nested nearby the rock pile was pissed as hell (at me). For those who don’t know, Signal Mountain is a bird sanctuary for some dumb reason, but probably not so dumb if you explained it to me. Signal Mountain is strange. Like….bird sanctuary? Why? Of all things you can be… we got bird sanctuary. I think they were just looking to boast about having another sign on Taft Hwy. Whatever. Why not just up your pizza game and kick Domino’s off the mountain? More people would like that and you could tout being a ‘Pizza City’. If they ever figure out how to get Rembrandt’s canoli’s up to Pruett’s then “Canoli City” is also within reach. Where were we?

          Oh — rocks, and yeah, the Goldilocks reference was made in conjunction with rock selection. Good thing the rocks were already pre-selected so noone had to be rock shamed. Also of note: there were no rock injuries (or deaths).

          Continued our run around, heading now toward the track; pit stop along the way for Q to catch breath and merkins

          Elevens by 2 | Standard elevens series but two exercises at each end point. End points set at 100m distance

          Start/End Point


          Start/End point 2

          Box Jumps
          Makhtar-Shoulder-Tap-Merkins


          Dips
          Lunges (mountain count)

          Return to flag for leg lifting (Front, side and rear single leg lifts)


          COT

          Change is difficult. Change is not widely accepted or comforting.

          83% of people report being unhappy or looking for a change at work; only 12% will actively engage with their manager about a change. People will go to great lengths to keep things the same.

          Yet change is all around us. Each day is a new day, the clock resets. It changes.

          The season changes. The time changes. It’s part of life. We do not and cannot control everything.

          Change is always, change is good, change is uncomfortable and often times change is productive. Embracing change can be difficult.

          “Change is the law of life, and those who look only to the past and present are certain to miss the future” -John F. Kennedy

          “The measure of intelligence is the ability to change” -Albert Einstein

          “If I’d asked my customers what they wanted, they’d have said ‘Don’t change anything.’” -Henry Ford

          I find solace in change through scripture and faith. Jeremiah 29: 11-13 & Isaiah 41:10

          Jeremiah 29:11-13
          For I know the plans that I have for you,’ declares the Lord, ‘plans for prosperity and not for disaster, to give you a future and a hope. Then you will call upon Me and come and pray to Me, and I will listen to you. And you will seek Me and find Mewhen you search for Me with all your heart.

          Isaiah 41:10
          So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

          I find comfort in knowing I am Not in control but I am content and joyful when I remember the one who knows and loves me the most is in control.


          Moleskin

          • Mansiere is beginning to convince me that Rocky 4 never happened
          • Blue wore a 20 lb plate and made us all look like (The Count’s words, not mine; The Count’s) “big pussies”; again, not my words
          • Still not sure if Zima is bought and sold at convenience stores any longer, but our Zima is always available in the gloom
          • Ground nesting birds will rain hellfire on and about your head and make you regret life decisions if you disturb their nesting area; ask me how i know because I’m a bird sanctuary inhabitant and I know where the sign is
          • We never did find the boogie man despite many calls for him (her? they?) from the deep dark forest, but what boogie man (person? thing? they? human?) would approach a group of men in the dark blaring David Bowie? Don’t underestimate they/their intelligence.
          • Makhtar-Shoulder-Tap-Merkins don’t exist in the lexicon yet. Leave it to the creatives to give it a proper name but these things suck. Oh, I know, ‘Second Worst Merkins Ever’. “Yeah,” she said, “that’ll stick.”
          • Stonehenge was formed from F3. **browse internet**, copy/paste that. Profit – you’re welcome

          News

          Coker family still in our thoughts, Joanna makin dem gainz all day ery day most days nah ery day and family


          Recent Backblasts

            Battery Lake Laps

            QIC: M.I.A.

            Date: 03/18/2021

            PAX: Abercrombie, Clothespin

            AO: The Battery


            Conditions

            It was a wonderful 60ish degrees, with buckets of water. This wet t-shirt competition had no winners; just losers.

            COP

            Side Straddle Hop x 37 IC
            Forward Fold OYO
            Willy Maze Haze x 10 IC
            Little Baby Arm Circles x 20 IC
            Reverse Little Baby Arm Circles x 20 IC
            Iraqi Tea Time OYO
            Side Straddle Hop x20 IC


            The Thang

            There was a plan A – that needed at least 4 people.

            There was a plan B – that needed the trees to have not blocked the greenway.

            Plan O (Omaha) it is:

            Each PAX completes:
            10 x Merkins
            10 x Imperial Walker Squats (hard count)
            10 x Apolo Ohno
            Followed by a lap around the skate & dog parks [~400m(thanks google maps)]
            Continue, decreasing reps by 1 each lap.


            COT

            I wanted to talk about fear and anxiety today. The weather prior to this beatdown was similar to last year, when my house and many others around it were damaged by a tornado. 5 trees fell on my house as I huddled with my wife and son praying. Anxiety kicked in during reports yesterday that there was even a chance. Worry and fear can paralyze us and keep us from living our lives. I find peace in Christ and am able to carry on through turmoil because of him. Psalm 62:8


            Moleskin

            YHC firmly believes that Abercrombie does extra just so he doesn’t have to keep count.

            Penalty Burpees were due as the flags were with 9-Volt

            Comment received from PAX: “Great Q – Deep Dish would have loved that!” – Is this a compliment???


            News

            Convergence at Ridgecut for Night Sweats (Cameron Coker) on Wednesday March 24th. All other locations will be closed that day.

            PAX still needed to commit to Habitat on 4/17/21 and Monday’s at Chubbies.

            It’s Raining Men!

            QIC:  Snow Patrol

            Date: 03/18/2021

            PAX: Laces Out, Prosciutto, Gusher, Recycle, Joanna, Mansiere, A-A-Ron, Zima, Jorts

            AO: Smackdown


            Conditions

            Wet, very wet.

            COP

            Forward Fold x10 IC
            Third Grade Exercise x10 IC
            Little Baby Arm Circles x10 IC
            Reverse Little Baby Arm Circles x10 IC
            Seal Clap x10 IC
            Overhead Clap x12 IC
            Side Straddle Hop x20 IC
            Burpees x10 OYO


            The Thang

            Musical Dora
            5 stations, 2 exercises per station. Partner up, first partner does listed exercise. Second partner runs to corner of track and completes 1 Burpee. Move to second exercise when the next song starts. Rotate stations every third song.

            Merkins/Lunges
            Big Boys/Dive Bombers
            Squats/Alternating Shoulder Taps
            Monkey Humpers/Pickle Pointers
            Mountain Climbers/Imperial Walkers

            Playlist:
            Worked in some songs that reminded us of the rain and thunder that passed through last night. My family helped me with this playlist so there were some curveballs thrown in.

            It’s Raining Men – Weather Girls
            Work – Pop Evil
            Thunderstruck – AC/DC
            We Will Rock You – In This Moment
            The Thunder Rolls – State of Mine
            I am A Gummy Bear – Tha /mai Kalo Paidi (my daughter listens to this song all the time)
            Eye Of The Storm – Godsmack
            The Imperial March – Celldweller
            Thunder – Imagine Dragons
            Whiskey In The Jar – Metallica

            Had a minute or so left, did LBC’s to Staind’s Mudshovel.


            COT

            Shared with the group about the first time I knew F3 was more than a workout group. I had been going to F3 for only a couple months when we took a pause because of world events. That evening I had someone reach out and ask if I wanted to work out in a small neighborhood group,. It was run very similar to F3, at that point I realized that the workout is what initially convinced me to attend, but the fellowship before, during and after the workouts is what kept me going back. If the small group would have just met up to workout and went home without any MC, I know I would have stopped coming. That is when things clicked for me. F3 has become more like a family to me. I see many of you more often than my parents, brothers, and other friends. You guys pick me up when I am having a bad day or seem off. Many of you reach out and check in if I don’t show up for a couple of days. I really appreciate all of you!


            Moleskin

            Was partnered up with Prosciutto today. He compared the Smackdown field to a giant trough in a men’s restroom. He also mentioned a video of a man using one as a slip and slide at Wrigley field. Not sure if I will go looking for that video.


            News

            Convergence at Ridgecut for Night Sweats (Cameron Coker) on Wednesday March 24th. All other locations will be closed that day.

            Prosciutto on Q at Convoy on Saturday.


            Time to Change the Clocks

            QIC:  Sidekick

            Date: 03/15/2021

            PAX:  Purple Rain, White Glove, Sunscreen, Sports bra, Pebbles

            AO: Beast Ridge


            Conditions

            57 and clear


            COP

            Forward Fold, Willie Mays Hays, 3rd Grade exercises, SSH, Seal claps, Overhead claps, Slow Squats; Mosey to the practice soccer field


            The Thang

            Mercan Clock – Assume Plank. Wherever you are pointing is 12:00. 1 Mercan, rotate to 1:00 and 1 Mercan; Rotate to 2:00 and 1 Mercan; Rotate to 3:00 and 3 Mercans; Repeat aroudnthe clock with 1 Mercan per stop at 4,5, 7, 8, 10, and 11. 6 Mercans at 6, 9 at 9 and 12 at 12

            De-escalating 4 Corners

            Using the soccer field for the 4 corners and the following format – Mosey from Corner to Corner; Corner 1 and 3 are core exercises; Corner 2 is legs; Corner 4 is upper body.

            Round 1 – 25 reps – LBC; Squats; Pickle Pointer; Mahktar NDaye

            Round 2 – 20 reps – Heel Touches; One Legged bulgarians; Freddy Mercury; Shoulder Taps

            Round 3 – 15 Reps – Big Boi Sit ups; Jungle Boi Squats; Dying Cockroach; Fingers out Wercans

            Round 4 – 10 Reps – Pretzel Crunch; Imperial Squats; Pickle Pounders; Diamond Mercans

            Dip Planks – Up position for a 10 count, down position for a 5 count; Repeat until I get tired

            Wrap up with a second Mercan Clock

            Mosey back to the flag

            Time


            COT


            Today we talked about the passage where Jesus used clay to cure a man’s blindness. I think this relates to us today in the fact that we can all be blinded by things in our lives but only truly see what’s important through our relationship with God. Good to think on


            Moleskin

            Mercan Clock was a hit


            News

            Convergence at Ridgecut on 3/24 in memory of Night Sweats


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              A WALL SIT IS A GOOD WAY TO WATCH A TENNIS MATCH BETWEEN A CRAWLING BEAR AND A HOPPING BUNNY ON COURT 11 AT BONEYARD

              QIC:  Sidekick

              Date: 03/09/2021

              PAX: Rodeo, Sunburn, Brain Fart

              AO: Boneyard


              Conditions

              50 something and nice


              COP

              Forward Fold; Willie Mays Hays; 3rd Grade Exercises; SSH; LBAC, reverse, overhead claps, seal claps, ray lewis; Slow Sqauts; Mosey to the hill


              The Thang

              RANDOM THOUGHTS

              All PAX Plank at bottom of hill; one pax bear crawls to the top and completes 5 Mercans; Resumes plank; Calls name of next PAX who repeats until all PAX are at the top of the hill.

              Move to Tennis Court

              Lunging Suicide with Burpees – Lunge to each line, 1 Burpee; Mosey back; Complete the Suicide

              Bunny Hop Suicide with burpees – Same as before but bunny hop instead of Lunge; Harder than you think

              COREt of Honor – PAX break up into the 4 corners of the court; One PAX is in the corner of Honor and calls 25 reps of a core exercise; When complete, all pax run 1.25 laps of the COREt so that the next PAX is in the corner of HONOR; Repeat until all PAX have held the esteemed seat.

              Leave the Tennis Court

              Dip Planks – Assume the dip position; hold the up position for a 10 count; hold the down position for a 5 count; repeat until i get tired.

              Mosey over to the wall – Wall sit with various are reaches and ankle touches and such. Repeat a few times

              Mosey over in front of the rec center

              Mercan 11s – Grab a curb and complete a round of 11s with Ircans and Dercans

              Mosey back to Flag – time


              COT

              Today we talk about the bible passage with Jesus and the Samaritan woman at the well. How people “thirst” for things (fill in your choice of material posession) while the true thirst quencher lies in a life with Jesus.


              Moleskin

              Random workouts are my fave


              News

              Softball died. RIP


              Recent Backblasts

                March M.A.D.N.E.S.S. Doracides

                QIC:  Blackout

                Date: 03/17/2021

                PAX: Flamer, M.I.A., Meow Mix, FNG-Nickelback, WuzntMe

                AO: Parliament


                Conditions

                A nice crisp 55 degrees. No rain but very damp and humid. Great gloom weather.


                COP

                Mosey one lap around track to parking lot beside school

                • SSH x15
                • Forward Fold – 15 seconds
                • Willie Mayes Hayes x10
                • Little Baby Arm Circles x15
                • Reverse Baby Arm Circles x15
                • Seal Claps x15
                • SSH x20
                • 5 Burpees OYO

                The Thang

                In the spirit of March Madness starting this weekend, we partnered up a did a March Madness Doracide. PAX 1 did the exercises at specified location while PAX 2 ran suicides (also in the spirit of a basketball court). There were two cones placed in the parking lot. PAX 2 ran to first cone, did 1 burpee and ran back, then ran to second cone, did 2 burpees and ran back and then swapped with PAX 1. All exercise reps were cumulative.

                • M – Merkins (150 total)
                • A – Alternating Side Squats (150 total hard count)
                • D – Dips (150 total)
                • N – Nipple Scraper Merkins (50 total)
                • E – Extended Leg Big Boy Sit ups (100 total)
                • S – Squats (150 total)
                • S – SSH (200 total)

                4MOM – Finished DORA with four minutes left so we did four minutes of mary

                • WuzntMe: Kamala Harris (Heals to Heaven) – 15 in cadence
                • Meow Mix: Flutter Kicks – 20 in cadence
                • Flamer: One minute Plank
                • M.I.A. – Freddie Mercuries – 20 in cadence

                COT

                Read C.S. Lewis quote to PAX: “We all want progress. but if you’re on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive”

                I tied this quote into my prayer life and the struggles within. During this Lenten season, I have focused on making my prayers intentional and not just a “transaction” It is too easy to fall into the trap of making the prayer part of our daily checklist and moving on about our day. In my prayer life, I was headed down the wrong road and thus, to obtain progress I had to turn back and start over on the right road with intentional, conversational prayer. Challenged all PAX struggling with this same issue to do the same.


                Moleskin

                Burpees during the suicide were stupid. Called that off about 15-20 minutes into the workout. Added them at 5:15 to the beatdown and removed them at 5:55. Pretty quick turnaround there.

                Experienced the quickest naming of an FNG since I have been around F3. Didn’t even get to finish his story before we had his name nailed down.

                Great group of men this morning. Mumble Chatter not super high as suicides and burpees knocked it out of us!


                News

                Convergence at Ridgecut next Wednesday March 24. Would have been Night Sweats VQ. Let’s really show up and show out for this one!

                Third F still going strong with many opportunities to support our community: Monday Nights 6:00 pm Chubby’s Homeless Ministry; Heritage Park (Legacy) landscaping volunteer work Saturday April 10; Habitat for Humanity build Saturday April 17. See Third F channel on Slack for info on all of these opportunities.


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