QIC: Dundee
Date: 10/25/2021
PAX: Dolly, Lanyard, Piano Man, Purple Rain, Stork, Sunscreen, The Count, Toe Jelly
AO: Beast Ridge
Conditions
54 degrees, clear eyes, full hearts.
COP
SSH – 30 IC
WMH – 10 IC
Windmills – 15 IC
LBACs – 15 IC
Reverse LBACs – 15 IC
Overhead Claps – 15 IC
Seal Claps – 15 IC
Imperial Walkers – 15 IC
The Thang
Five sets of cones were spaced approximately 20 feet apart. Pax did five reps of each of the following then travelled as prescribed to the next cone where they did 10, adding five at each next cone until they totaled 25. Pax then turned around and worked back down by five at each cone until back to the start for a total of 125 reps of each exercise*.
- Merkins / Bear Crawl
- Block Squats / Block Lunges
- Bent Over Rows / Rifle Carries
- Mountain Climbers (HC) / Bernie
- Burpees / Mosey
- Freddie Mercuries (HC) / Crawl Bear
* Burpees were done as a count of 1, 2, 3, 4, 5 for a total of 25 performed
COT
The ceiling fan in YHC’s bedroom wobbles. Even though it has five blades, if just one of those blades is a little off, it makes the whole thing off balance. Our health is the same way. We may eat right and exercise, but if we aren’t taking care of our sleep or our mental health, our whole body will suffer. If four fan blades are functioning perfectly, we still have to get the fifth in balance or the whole system fails.
News
Chubbie’s on Monday night starting about 5:30. Always looking for volunteers.
Thanksgiving convergence will be at Coolidge Park at 6AM. Pax are encouraged to register for the Grateful Gobbler 5K benefitting the Maclellan Shelter for Families that will follow the convergence.