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Abscess Q At The Battery

QIC: Abscess
Date: 01/05/2019
PAX: FNG-Amnesia(Respect), Bubbles (Respect), Deep Dish, Fastlane, Mrs. Baker (Respect), 9-Volt (Respect), FNG-Overboard, Rug Doctor (Respect), Sidewinder (Respect), Threeskin, WuzntMe
AO: The Battery

Conditions: Sunny and cold but at least it isn’t raining.

The Disclaimer: I am not a professional, work out at your own level of fitness, be safe, and let us know if you need help.

COP

  1. SSH IC x 20
  2. Burpees x 2 OYO
  3. Little Baby Arm Circles IC x 15
  4. Burpees x 4 OYO
  5. Imperial Squat Walkers IC x 20
  6. Burpees x 6 OYO
  7. Cherry Pickers IC x 20
  8. Burpees x 8 OYO

Mosey to bottom of Hell Hill

The Thang

Escalator:

  1. Burpees x 10 OYO – Run up hill.
  2. Burpees x 10 OYO – Squat Jumps x 20 OYO – Run up hill.
  3. Burpees x 10 OYO – Squat Jumps x 20 OYO  – Merkins x 30 OYO – Run up hill.
  4. Burpees x 10 OYO – Squat Jumps x 20 OYO – Merkins x 30 OYO – 40 Squats Run to top of hill.

She Hates Me:
Alternating Leg Lunges x 10 OYO – Burpees x 10 OYO – Merkins x 10 OYO – Run 50 yards. Repeat 3 times.
Bo Knows – With Partner:
Wall Sits/High Knees With Burpees for 1 Minute Intervals
Mosey Back To Flag
Mary:

  1. Hello Dollys IC x 20
  2. Dead Bugs IC x 20
  3. Sun Dials IC x 20
  4. Peter Parkers IC x 20

COT

CIRCLE OF TRUST: Abscess gave a great talk about leading from the front, holding each other accountable, and persevering.
BALL OF MAN: Continue to pray for Fastlane’s Mother-In-Law and their family during the period of healing and transition.

Moleskin

Not a lot of Mumble-Chatter, just heavy breathing.

News

Team OCR Kingston, TN May 19, 2019 “Hardship Hill” to benefit Operation Enduring Warrior.

 

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Two Year Chatt Anniversary – Cleveland AO Launch

QIC: Abcess

Date: 11/17/2018

PAX: Angus, FNG-Blowout, FNG-Bubbles, Candu, Care Bear, Cheat Sheet, Choir Boy, Clone, FNG-Deep Dish, Doubt Fire, Ducktales, Fast Lane, Fissure, Geek Squad, Gisele, High Heels, FNG-Honey Badger, Lilly Dipper, Moondance, Pele, FNG-Powder Room, Prosciutto, Protractor, Ringwald, Rug Doctor, FNG-Rhythm, Sidekick, Sidewinder, Speed Bump, Steam Engine, Stinger, Tank, Threeskin, FNG-Twofer, Vila, VSquared, Whittler, Yukon Cornelius

AO: The Battery

Note: 39 HIMS

Conditions

Clear skies, heavy frost, 31° F

The Disclaimer

I am not a professional.  You’re here voluntarily.  Work hard, but modify as needed.

COP

Side Straddle Hops x 30

Imperial Squat Walker x 15

Tempo Squat x 10

Baby Arm Circles x 10 (Forward & Reverse)

Tempo Merkins x 15

Count Off 1,2,3,4

The Thang

Indian Run two lines with a medicine ball – Mosey to Parking Lot next to Tennis Courts.

Four Corners:

  1. Tricep/bicep x 25 with Babies, reverse bear crawl to the next corner.
  2. Presses/Squats with CMU x 20, lunge to the next corner.
  3. Carolina Dry Docks x 15 BBS x 20, broad jump to the next corner.
  4. Seal Claps/Overhead Claps x 20 with bricks, duck walk to the next corner.

Indian Run to Hell Hill.

Dora’s with Merkins x 100, Little Baby Crunches, and Star Jumps.  Run up, run down.

Mosey to the Softball Field.

Death Crawl to cones and Merkins x 3 at each cone.

Mosey to Pavillion.

11’s With Dips and Box Jumps

Mosey to Road with Suicide Burpees x 3 at each cone.

Circled up around the flags and finished with Flutter Kicks x 20, ATM’s, Peter Parkers, and Burpees x 10.

COT

Iron sharpens iron!  Focus on the men you know that need F3 and put them in an emotional headlock until they tap out and join the PAX!

Moleskin

Hell Hill may or may not have been responsible for three Pax Splashing Merlot.  Care Bear didn’t know if his legs were cold because he couldn’t feel them.  Word of wisdom to FNG’s, don’t give yourself a nickname during the COT – it can’t end well for you.

News

Join us for next weekend for launch weekend #2

Upcoming Qs

11/24 – Prosciutto
12/01 – Threeskin
12/08 – Sidekick
12/15 – Fissure
12/22 – Rug Doctor (LAUNCHED!)