QIC: Steam Engine
Date: 6/23/2020
PAX: Ducktales, Couch Potato, Milkman, Geek Squad, Hasbro, Blue, Roomba, Gretel
AO:Huey
Conditions: Cool 68 degree. Rain new better than to show up.
COP:
Burpees OYO 5x
SSH IC 12x
Alternating Toe Taps IC 12x
Imperial Walker IC 12x
Windmill IC 12x
3rd Grade Exercise IC 12x
Infinity Plank
Alternating Toe Taps IC 12x
Merkins OYO 5x
Plank Jacks IC 12x
Merkins OYO 5x
Plank March IC 12x
Merkins OYO 5x
Recover
Mosey to Pavilion
Wall Sit w/ Muhammad Ali IC 12x
Recover
Wall Sit w/ Joe Frazier IC 12x
Recover
Wall Sit w/ Shoulder Press IC 12x
Recover
Wall Sit w/ Bus Driver IC 12x
Recover
Wall Sit w/ Moroccan Night Club IC 12x
Recover
Now pull all the wall sit exercises together
Wall sit w/ Muhammad Ali IC 12x, Joe Frazier IC 12x, Shoulder Press IC 12x, Bus Driver IC 12x, and Moroccan Night Club IC 12x
Recover
Mosey to back parking lot for some Animal Crossing
Bear Crawl down parking lot and back
Duck Walk down parking lot and back
Frog Jump down parking lot and back
Backward Bear down parking lot and back
Crab Walk down parking lot and back
Circle up for a light Shoulder Blaster
Little Baby Arm Circles IC 10x
Reverse Little Baby Arm Circles IC 10x
Chinook IC 10x
Reverse Chinook IC 10x
Moroccan Night Club IC 10x
Overhead Clap IC 10x
Seal Clap IC 10x
Big Baby Arm Circles IC 10x
Reverse Big Baby Arm Circles IC 10x
Mosey to the resting grounds of the Watch Tower for a long Mary
RBC IC 12x
LBC iC 12x
Hello Dolly IC 12x
Rosalita IC 12x
Box Cutters IC 12x
Pretzel IC 10x
Switch side Pretzel IC 10x
Heel Taps IC 12x
Big Boy Sit Up OYO 10x
Dealers Choice
Burpees OYO 10x
Side Plank both sides
Big Boy Sit ups
Time
Count-O-Rama
Name-O-Rama
Announcements: 4th of July Convergence check slack for details.
Ducktales is making a 12 man team for the Blue Ridge Relay join BRR channel if intrested
Prayer Request
WOD: “If you are going to be angry be angry about the right think” Father Arthur Howard . He said this during his homily a couple weeks ago talking about people protesting BLM and COVID-19 CDC guidelines. You can assume which one is more important. I also took the message as life while pull you in different directions and you need to decide where you will focus your energy. Are you focusing your energy at the right things or are you wasting your energy being mad at something like someone at Starbucks misspelling your name. Take time and see where you are focusing your energy and where you are angry at the wrong things.