Fitness + Fellowship + Faith
QIC: Ducktales
Date: 02/21/2019
PAX: HasBro, Geeksquad, Mr. Clean, She Shed
AO: The Huey
Conditions
Stormy
Disclaimer
Disclaimed
Broga
A.N.D.Y.
Akin Legs IC
Bear crawl through the Crap, Noland Ryan to bust out.
Mosey to back st
Derican IC
Mosey up and down blvd.
YoYo IC
Ruck/run in AM meet up at longhorns after.
QIC: Co-Q (Ducktales, Geek Squad, and Mr. Clean)
Date: 02/18/2019
PAX: Milkman, She Shed, Truck Yeah, Ducktales, Geek Squad, Mr. Clean, FNG-Hasbro
AO: The Huey
Conditions
Soggy Soddy Morning. The Delaware was flowing
The Disclaimer
Disclaimed.
Mosey Lap
SSH X16 IC
Knee Pulls x16 IC
Windmills x16 IC
SSH x16 IC
Inspired by Washington, Lincoln (COP — 16 reps), and Adams (Uncle to my great-grandmother)
WASHINGTON
Supply Line Across the Delaware — 3 Pax on one side threw rucks with supplies in them to 4 Pax on the other side for an indicated amount of time.
Aiken legs (10 squats, 10 bench jumps, 10 lunges) — Rinse and Repeat
Dips x 16 IC — Rinse & Repeat
Arm Yourself with 21 Guns — (high curls, low curls, full curls) – 2 sets of 21
Mosey (extended)
Six Pack — (Much like 11’s) 5 Merkins to 1 Bent Over Row. Increments and Decrements each time.
Inspired by The start of the Navy SEALS when JFK was starting to campaign for the highest office. Seal crawls in the water (like a seal) from shack to towers
Seal jacks IC
Mosey to big flag circle up
In a space race we built stronger moon men with body builders IC
Seal claps IC
The chatter was strong so we Indian ran around track.
Derkins IC
Bear crawls
Crawl bears
Incline Merkins IC
Partner carries moon walks- we took one small step for the PAX. We switched partners and truck yeah carried the plus 50 Lb of me with giant steps back.
My Q ending before it’s time in the grassy knowl, D.R. GeekSquad sniped me to Q the remainder of the POTUS Day post 🚁💪
In 1983 Ronald Reagan wrote a story about his fitness routine in Parade magazine. This was not his routine, but inspired by his name. All Exercises were IC except for ABCs being OYO.
R – Raccoon Crawls around the picnic tables next to plenty of trashcans. A reference to the movie Great Outdoors was made.
O – outlaws – spell letter o with legs 10ct right, then left
N -Nolan Ryan – side plank with arm cradling under (like you have a guy in a headlock punching him) 10 each arm.
A – Arm Circles – front, then back x 20 both
L -LBCs x 20
D – Dying cockroach – x 16
R – Run lap around the track
E – E2k – aka pretzels 10 each leg
A- AL butt kickers x 20
G – Guantanamo – wave – feet throws- 1 complete circle.
A – ABCs-alphabet legs OYO
N – Never Cross Dolly Parton’s x 15
Ended our last minute with pickle pounders while listening to Let’s Get it On – Marvin Gaye.
Mr Clean — The sign of a true wise man comes with the ability ability of discernment or taking one’s knowledge and using it to make a sound decision. I gave an example of my extremely intelligent Autistic student, while filled with a ridiculous amounts of knowledge, is almost crippled with fear when a “WHY” question is posed due to the reasoning and discernment skills required to answer such a question. CHALLENGE: Be the man who discerns, be the man who does not outsmart his common sense.
Duck- I was awoke with a clatter of Wíll the 2.0 at 04:00 and was ready to Post, AYE! Started rocking out to “the presidents of the United States” and unloaded rocks on the north shore of the Delaware. Mr. Clean was sooo Qed up that he through a boulder into the Delaware River! He may have a future with TVA as a dam builder. She shed is hilarious, great being the 6 and hanging with HasBro the newest theHuey HIM. As always Geek brought the beats and as I was driving to go work almost nude, I noticed Geek, Clean, and HasBro rucking and HasBro was rucking the speaker 🚁💪😎
GeekSquad – In no particular order…
During raccoon crawls the question was asked, “you know what hot dogs are made of?”
Pickle Pounders while listening to Marvin Gaye of course prompted the reminder to maintain eye contact.
we skipped ahead in song history and then back to keep the USA theme going and said it must have been due to one of the best 80s movies ever made, Back to the Future.
Finally, “isn’t it ironic that Reagan was known for tearing down a wall, while Trump is trying to build one!”
End of Report (E.R)
VQ of Goose tomorrow at Hillcity
QIC: Ducktales
Date: 01/28/2019
PAX: The Count, Fissure, Geek Squad, Magnum, Milkman, Truck-Yeah, Radiohead
AO: The Huey
Conditions
It was a cool calm 30 degrees. the stars were out and no satellites were observed.
The Disclaimer
The Disclaimer was disclaimed.
SSH 20 IC
Imperial Walkers 15 IC
Mountain Climbers 15 IC
Good Mornings 5 IC
Partnered up
-Pax 1 ran lap
-Pax 2 -10 Mericans, 10 Plank Jacks, 10 SSH
*switch
Round 2
-Pax 1 ran
-Pax 2- Merican, Squat, BBS, Burpees, Flutter Kicks
*Mosey to back lot
7s
JumpSquat 7 times then 1 lieutenant Dans, then 6 Jumpsquats, 2 Lieutenant Dans
[Lieutenant Dan- lung, lung, squat]
Mosey to basketball quart, then Bearacides
Bearcrawl to other fowl line, crawlbear back, bearcrawl to haft court, crawlbear back.
Shuttle run around track, then 10 derkins, 10 carolina dry docks
mose to parking lot for Marys
Box cutters, hello Dollys, Pretzel, WW2 Situps, 8 count body builders
Thanked the Pax for they are the reason I push myself to embrace the GLOOM
BALL OF MAN
The count showed us his latest workout equipment, it looks like they wouldnt allow it at Guantanamo bay, stay tuned.
OTB huey 5:15 post this thursday. THIS is the return of 2 a week post at the Huey for our North Hamilton County Gloomers.
QIC: Ducktales
Date: 12/03/2018
PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead
AO: The HueyConditions almost foggy, 44 degrees, no precipitation.
The Disclaimer was disclaimed.
For lack of wood the fire goes out, and where there is no whisperer, quarreling ceases
BALL OF MAN
The Qdrenaline was strong.
QIC: Ducktales
Date: 11/19/2018
PAX: Kodak, FNG-Hotbox, The Count, Lugnut, Fissure, FNG-Poacher, Picasso, Geek squad, Radiohead, Mr. Clean
AO: The Huey
Conditions warmer than the weekend my Mtn temp at first gloom was 44 F gloom was ominous around the Chopper, just the way we like it!The Disclaimer was disclaimed we are not professionals YET.. .
Mosey
SSH x 25 IC
Flutterkicks x 20 IC
Squats x 25 IC
10 Burpees OYO
Wall sit while performing the following exercises:
Moroccan Night Clubs
Ali’s
Joe Fs
Lunge
5 Derkins
10 Merkins
15 Incline Merkins
10 Dips
DORA:
Here’s the THANG:
100 Burpees (Partner 2 Bear crawls to the tree and back)
200 Squats (Partner 2 Bears Crawls around tree)
25 8 Counts / Man-Makers (Partner 2 bear crawls to tree and back)
“Olympic Gates”
Everyone hold plank, 1 at a time, full sprint to the flags, then hold plank, until everyone has finished
FNG Poacher was late he called me and I shared with him I was late to my first Huey post. It was because of a tree down and I almost just went back home but showed up late for a Mr clean beat down that murdered my arms. Took me 12 days to fully recover.
Chattanooga go ruck is scheduled for May the 4th! Star Wars dress encouraged com.
We have flags now for Lions den and landfill come support first week with AO flags 🇺🇸
Clean for thanksgiving and 2nd Cleveland
QIC: Ducktales
Date: 11/1/2018
PAX: Geek Squad, Fissure, Milkman, Steam Engine, The Count
AO: The Huey
Conditions: The Mountain thermometer read 55 when I rose from my slumber to embrace the GLOOM
Disclaimed
Mosey Alabama Ass Kickers (IC), SSH (IC)
1
1 – one minute intervals, mosey for 1 did squats for 1, did mericins for 1
completed the Greatful dead from excercon…. the Pax loved it. they were not hippies.
moseyed out of park down Dayton Blvd for 1 minute, did 1 minute of squats,
mosey for 1 to next lot did SSH for 1
mosey 1 min, burpee for 1
mosey for 1 , squat for 1
mosey for 1, burpee for 1
mosey for 1, mosey for a few more, back at park we lunged down back lot parking spots focusing on form.
went to back wall, next single round was Ascending Testicles
1 minute of Carolina dry docks
1 minute mosy to huey flag
bear crawl ring a fire modified to duck duck bear.
Alphabet abs to close us out, then a cool down lap round the park.
Fissure reinterated the importance of Countarama, and Namearoma. We all added great wisdom of Respect to show respect.
BALL OF MAN
I did not want to do Post when ask about posting last Thursday before we switch to winter single post at Huey. Milkman when given the option is I need it and we agreed to HC. Iron Sharpens Iron, we pushed our selves and will continue to.
The Count Saturday double respect Q with pre ruckus.
QIC: Ducktales
Date: 10/02/2018
PAX: Geek squad, Milkman, Mr. Clean, The Count
AO: The Huey
Conditions were moist
The Disclaimer was disclaimed.
Broga, warrior 2, triangle, chair, downdogs
The goal was to do 100 squats and 100 pushups, we exceeded our goal and did well over 100 of each and 2 miles were covered.
Mosey, Squat, Merican
Lap
25 squats
lap
25 squats,
lap 25 squats,
pretzel… thank you Steam engine for introducing this side ab torture.
lap merican,
lap merican, etc etc til time was up
This was the first Q that I had lead since the return of Mr. Clean. I look up to this fellow man, he was my first Q and has been a great leader, pumped to see im out and strong.
Tried to EH the guy on the track again, one day.. one day.. … we may just carry him.
QIC: Ducktales
Date: 10/18/2018
PAX: Milkman, Radiohead, The Count
AO: The Huey
Conditions: Perfect fall morning
The Disclaimer: we are all F3 badasses
Warrior2, Triangle, Warrior1
I rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling.
The Tour
Bear crawls and low crawls to different places around the park.
we covered ground to The Huey, plank until all members arrived,
25 Squats OYO
Bear crawl to the rose monument, 10 drydocks OYO
Low crawl to garden, 25 squats OYO
Bear crawl to twin towers, 25 more squats OYO
recover to shack, downdog by the wall, into legs up the wall
15 table leg lifts, OYO
10 decline mericans in cadence
bear craw to tree, 10 drydocks
recover to sidewalk, bear crawl to huey
25 squats, low crawl to rose 10 dry docks in cadence
at the point my we were sick of bear and low crawls, i would rather run, AUDIBLE to mosey.
10 mericans in cadence
mosey to back lot wall
wall sits mahammad Ali, maracha night club, marachan night club
recover run tour back to huey
The Bell helicopter that is the huey at the park served in vietnam, took fire but never went down. It was repaired and was used to train back states side. in 2001 it was posted at Veterans park here in Soddy Daisy.
Moleskin
No moles were harmed in the bear crawls this morning.
The flood bucket headed up by Radiohead will conclude at a few area churches this sunday evening. schools supplies are needed in Florence.
Ruck in AM if possible meet at longhorn’s at 5
Landfield Q- The Count 7 am be there or B square
QIC: Ducktales
Date: 09/13/2018
PAX: Geek squad, Milkman, Radiohead, Snowflake, Steam engine
AO: The Huey
Conditions Gloomtastic
The Disclaimer: confirmed not pros but bros
BROGA not Yoga! actually all yoga moves with some SSHs including
The Ultimate Warrior, Triangle, Down dogs
We can go for miles and miles
mosey, burpees
OYO
Mosey, Mericans
OYO
Mosey, wall squats
In cadence, hold sit to Mohammad Ali, to Joe Fraser
Mosey, burpees
OYO
Table leg swings, boat to canoe, freddy Mers.
The end of movements.
Ball Of Man.
QIC: Ducktales
Date: 09/27/2018
PAX: Geek squad, milkman, the count, radiohead
AO: The Huey
Conditions: Eatable
The Disclaimer
down dogs, warriors, Mosey
Ruck til relieved
Bench 1 squat with 80 lb sand bag
Memorial flag, curls with 30 lb plate
Bench 2 overhead press with 20 lb plate
Bench 3 kettle bell swings with ruck
Sidewalk to pavilion Merican with rucksack on
Mosey in between stations around track.
Karaoke down and back back parking lot Mumble chatter: The Counts go to karaoke song is John Denver- Country Road.
25 bb situps
Next we Moved rapidly around track, stopping at sidewalk to lung back to love shack.
we did wall sits with Mohammad Ali’s then finished with boat to canoe.