QIC: Fast Lane
Date: 06/08/2019
PAX: Rug doctor( Respect), transplant(Respect), WuzntMe, Sidewinder(Respect), Mrs Baker(Respect), Bubbles(Respect), Clothespin, Blowout, Mustang, Sidekick
AO: The Battery
Conditions
71 Raining and Humid
COP
SSH IC X 20; Imperial Walker IC X 20; 3RD Grade Exercises IC X 20; Slow Squats IC X 20; Little Baby Circle IC X20; Reverse IC X 20; Windmills IC X 20; Millerty Press IC X 20; Cherry Pickers IC X 20 and Williemase Haynes IC X 20.
The Thang
Mosey to the play ground
10 Pull Ups OYO X 2
20 Squats OYO X 2
20 Dips OYO X 25
20 Decline Merkins OYO X 25
20 Dips OYO X 20
20 Decline Merkins OYO X 20
Mosey to the Hill
25 LBS Disks pass then Indians Run to the back of the line X 2.
Mosey Up to the top of the hill
Break out into 4 corners
corner 1
Monkey Humpers IC X25 X 2
Smurf Jack OYO X 25 X 2
Windmills OYO X 25 X 2
Mosey over to Corner 2
Corner 2
Over Head Press with 25 lbs weight OYO X 25 X 2
Curls with 15 lbs dumbells OYO x 25 X 2
Squats OYO X25 X 2
Mosey over to Corner 3
Corner 3
Merkins OYO X 25 X 2
Lunges OYO X25 each legs X 2
SSH IC X 25 X 2
Mosey over to Corner 4
Coner 4
Burpees OYO X 10 X 2
Plank Jack OYO X 25 X 2
Imperial Walker IC X 25 X 2
Mosey over to Corner 1
Mosey back down the hill to the Flags.