QIC: Picasso
Date: 03/20/2019
PAX: FNG-Ball Boy, The Count
AO: Lion’s Den
Conditions
Colder than I thought…roughly 33 degrees.
COP
Mosey around the track – .25 miles
SSH x 20 IC
High Knees x 10 IC
Ass Kickers x 10 IC
Willy Mays Hayes x 10 IC
Good Morning Sunshines x 10 IC
Plank for 1 minute
Mosey around the track – .25 miles
The Thang
Title of exercises or routine
Stadium Dips x 10 IC
Stadium Incline Merkins x 10 IC
Stadium Decline Merkins x 10 IC
Mosey around the track – .25 miles
Wall sits x 20 IC
Wall sits x 20 IC with Joe Fraisers
High Knees x 10 IC
Ass Kickers x 10 IC
Plank for 1 minute
Mosey around the track – .25 miles
Stadium Runs
Inverted Pull Ups x 10 IC
Incline Merkins x 10 IC
Stadium Dips x 10 IC
Stadium Incline Merkins x 10 IC
Mosey around the track – .25 miles
MARY
X’s and O’s x 10
Plank x 30 seconds
Flutter Kicks x 2O IC
Pickle Pounders x 10 IC – Ball Boy almost lost it!!!
COT
I subbed in for Vila as a last minute notice only to show up to The Count and a FNG who was sort of lost and certainly confused about what he gotten himself into. I remembered thinking to myself “Where is everyone at?” and was a little discouraged. However, it ended up being really refreshing as the three of us got to know each other a little better and the workout was tailored in a way to learn from each other. 3 is better than 1 and 1 is better than none, but having a community to fellowship with is the greatest off all.
CIRCLE OF TRUST
BALL OF MAN
Moleskin
Ball Boy is a huge tennis player. Between him and Count I had no idea what they were talking about the whole time, so rather than name him after a tennis player…. Ball Boy was chosen.
Ball Boy’s sponsor, Magnum, was a no show. Bad boy!