QIC: IronButt
Date: 05/30/2019
PAX: Blindside, Candu, Care Bear, FNG-Cheney, Chief, FNG-Countdown, Cowbell, Fissure, Free Candy, FNG-Lewinsky, Loan Shark, Money Ball, Peanuts, Picasso, Prosciutto, RedTees, She Shed, Sidekick, Sunburn [Respect], Sunshine, Hobo, TheCount [Respect-Respect], ThreeSkin, Uncle Fester, Venus, VSquared, Whittler
AO: Hill-City
Conditions
Light winds, overcast, low 70s, humid,
COP
Mosey to Great Hall
Forward-Fold-12X
-10x SSH IC
-10x Squats IC
-10x Willy Mays Hays IC
-10x LBCs FORWARD IC
-10x LBCs BACKWARD IC
The Thang
-Mosey to lawn in front of stage
-Line-Up about 3/4 way up the grassy area facing the stage
-5 Big Boy Sit-ups IC
-5 Low Plank to High Plank IC
-5 Supermans IC
-5 Merkins IC
-Jail break to/fro to sidewalk in front of stage
RECOVER
-10 Big Boy Sit-ups IC
-10 Low Plank to High Plank IC
-10 Supermans IC
-10 Merkins IC
-Jail break to/fro to sidewalk in front of stage
-15 Big Boy Sit-ups IC
-15 Low Plank to High Plank IC
-15 Supermans IC
-15 Merkins IC
-Jail break to/fro to sidewalk in front of stage
RECOVER
-20 Big Boy Sit-ups IC
-20 Low Plank to High Plank IC
-20 Supermans IC
-20 Merkins IC
-Jail break to/fro to sidewalk in front of stage
-12 Big Boy Sit-ups IC
-12 Low Plank to High Plank IC
-12 Supermans IC
-12 Merkins IC
-Mosey back to parking lot
COT
-Countarama
-Nameorama
-Recognize THREE FNGs
-C.O.R.E. (What motivates or drives you?)
Today was mostly about working our core. I hope you got what you needed.
What is at the CORE of who you are? In other words, what motivates everything you do?
What do you put your faith in? Where your treasure is there will be your heart also.
Whatever that is, is what dictates everything you do, say or think?
Are you consistent?
Are you the same person in private, with your spouse or significant other, as in your work life?
How do you want to be remembered or described by people who know you?
What single word would your F3 PAX, close or casual friends use to describe you?
When people are standing around at your funeral some day?
How do you want them to describe your life?
Is your CORE is based on your work, your money, your promotions, your recognition?
In other words, when all hell breaks loose in your life, where do you go?
You will make hundreds of choices today, tomorrow and the rest of your life. Big one, small ones…
The CORE of who you are will dictate those choices. Choose wisely.
-Announcements
-Closing prayer
Moleskin
28 STRONG. MoneyBall Awards Golden Glove to Venus