QIC: Best In Show
Date: 06/03/2019
PAX: Sidekick, Jabooti, Early Bird, Threeskin, Sparky(Respect), Fastlane, Wuznt me, Peanuts, Mayhem, FNG-Oiler, FNG-Home Alone
AO: Beast Ridge
Conditions
Pleasant, light fog and oddly bright when done….weird
COP
A short mosey lead us into the Thang, warm ups are overrated
The Thang
Trust me….
Short mosey then
30 ssh
Short mosey then
12 merkins
Short Mosey then (let’s just assume the short mosey between exercises going forward)
30 sec high knees with partner wall sit (that’s new!)
7 burpees
10 crunches
12 merkins
30 ssh
30 sec high knees with partner wall sit
to the stadium!
found us a hill and then….
shoulders taps x5, bear crawl up, shoulder taps x10, crawl bear down, shoulder taps X15
Stadium steps incline merkins x12
Mosey to uncharted territory of the Beast, took note of all the improvement’s taking place, and did 12 dips on some tables we found
wait, forgot the 12 St Bernard Squats! Killa
Sidekick lead us to LBC until time was called. Dun
All in all, not bad, lots of sweat and kept the heart rates up.
COT
yep did this.
Moleskin
A word came to me as I was planning my return to Q after quite some time, that word was “TRUST’.
The pax trusted me as I lead us in a random mosey all over Beast Ridge, stopping to exercise occasionally, they trusted my leadership, following me, trusting I was going to effectively lead them to getting better, working hard, growing strong in our brotherhood of F3.
Without a doubt, the was my most personally inspiring Q I have led, I can’t express how important it was to me, thank you all for being part of it.
News
Lots of stuff, check your local channels