QIC: Ducktales
Date: 02/09/2019
PAX: Cowbell, Fissure, Fly-By, Geek Squad, FNG-Initech, Iron Butt, Laces Out, Milkman, FNG-Money Ball, Mr. Clean, Pom Pom, Prosciutto, Uncle Fester, Ringwald, Roadhouse, Skitch, Sunburn, Whittler, Venus, VSquared
AO: The Landfill
Conditions
The Meteorologist were correct it was almost frozen at 32 degrees. The wind had a chill, we warmed up.
The Disclaimer
Disclaimed!
COP
We got warm with SSH, IC
Broga! Triangle Pose, Up dog, Down Dog
Cotton Pickers- IC
Bean Pickers-IC
Third Grade Exercises-IC
mosey to the Marsh (when I tell you to put them in the Marsh you put them in the Marsh) hold plank for 6.
Mosey to Ball fields down Jersey.
We got there and moved some log, everyone loves a log.
15 overhead presses with log
15 squats with log overhead
15 log cling and presses
Mosey back to Marsh
once at marsh we picked out rocks and did plank and moved rocks
Mosey up to hill, we were now warm.
The Thang
Bear circle
Pax circle 3 men at a time bear crawled accross circle, looped around man then ran back. went around while the rest held plank, or side plank.
crawl bear up hill, then back down
mosey up hill to soccer goal
Dora lunged to haft court, while partner burped, switched did 50 burpies
Mosey down hill, moved rucks.. … . . moseyed back up hill
Mary
Pretzel-IC
Flutter kick-IC
Boat to canoe, yes we paddled
American hammers-IC
COT
CIRCLE OF TRUST “We are all on the Way out act accordingly” -Frank from The Departed. Make the best of the time we have here on this earth, you men make me stronger by holding me accountable.
BALL OF MAN: Laces out closed us out.
Moleskin
Q brought the bacon cooked all ways for the folks out there that like it different, but at the end of the day its bacon..
We rocked out to Geek Squads speaker, rucked it everywhere and almost stopped at Flybys 19 yr olds sons house that we ran past and posted in his lawn. running to ship me off to Boston is always fun.
Mumble strongly about log, perceptions, crawl bears are better than walk crabs, that’s what she said, etc.
News
Next post Beast and Huey be there or… see you soon!