QIC: Fissure
Date: 10/24/2019
PAX: Lloyd, Geek Squad, FNG-Kingpin, Escobar, FNG-Mayberry, Magnum, U-Turn, Cutter, Couch Potato, FNG-Packer
AO: Huey
Conditions
A crisp 41 degrees
COP
Half mosey lap at convo pace stopping at pavillion for:
SSH x 25 IC
Low n slow squats x 10 IC
Fwd Fold x 10 IC
Merkins x 40 OYO
SSH x 15 IC
Continue to start to snag U-Turn’s cinder block and make our way to the back parking lot
The Thang
4 sets x 8 minutes
*Perform as many reps as possible in 8 minutes with cinder block coupon
*After every set rep count run 25 yds out to cones and back, 50 total yds
*Rinse and repeat until 8 minutes is up
*Rest two-ish minutes in between sets
Set 1 – Thrusters w/coupon (first two “rounds” were prescribed 25 reps and then modified to 10 so as to avoid a mutiny of the pax before 8 minutes was up)
Set 2 – Curls w/coupon, 15 reps
Set 3 – KB Swings w/coupon, 15 reps
Set 4 – Manmakers w/coupon, 5 reps, slightly less than 8 minutes to allow for some mary
MOM
Flutter kicks x 26 IC
Big Boi sit-ups x 15 OYO
Flutter kicks x 10 IC
COT
These workouts ought to be up there with the hardest thing you do all day. Give it your all to ensure that’s the case. It’s science. The best time to workout is early in the morning. Facts only.
Moleskin
THREE FNGs at the Huey! Welcome to Packer, Mayberry and Kingpin. Escobar traveled far to be here for his guy Mayberry.
No one seems to miss Iron Pax.
News
3 Year Anniversary Convergence 11/16 – Brainerd Baptist BX 0700, No Landfill/Battery