QIC: Rug Doctor
Date: 07/05/2019
PAX: Bubbles (R), Clothespin, Fastlane, Focker, Home Alone, John Doe, FNG-Lutefisk, Mayhem (R), 9 Volt (R), Sunburn (R), FNG-Tracksuit, WuzntMe
AO: Hacksaw
Conditions
Warm and humid.
COP
Mosey from the parking lot to the gianormous American Flag in the center of the star.
SSH IC x 20
Lil’ Baby Arm Circles (Forward & Reverse) IC x 20
Overhead Press IC x 20
Moroccan Night Clubs IC x 20
Abe Vigoda’s IC x 20
Dirty Dogs IC x 20
Mountain Climbers IC x 20
The Thang
Cibatta – Ten Stations (One minute on 20 seconds off to run from the last station finsihed and around the Medic Statue – back to the next station)
Title of exercises or routine
1. Hurpees
2. Sit Ups
3. Squats
4. Shoulder Taps
5. Herkins
6. SSH
7. Squat Jumps
8. Plank Jacks
9. Monkey Humpers
10. Lunges
Pax finished almost 3 rounds. Finished with a date with “Sally” – elbow plank to plank.
COT
CIRCLE OF TRUST: Been thinking a great deal about the second “F”. I’ve had a group of friends since Middle School and since college we still manage to get together a couple of times a year. A few weeks ago we were able to get together for a weekend and for a wedding. While I cherish these friendships and they have stood the test of time, the amount of interaction and the infrequency with which we meet won’t provide the accountability that I need. What I need, what each of us need is that nudge to keep us striving to be better. Iron sharpens iron.
BALL OF MAN: Continued prayers for Fastlane’s wife’s grandmother. Prayers for Clothespin as he prepares to go out of the country on a mission trip. Prayers for those traveling out during the holiday.
Moleskin
If you think WuzntMe is funny, spend some time working out with he and his older brother AKA “Track Suit”.
News
Fallen Five Convergence and Ruck at The Dame Saturday July 13, 2019. No workouts at The Landfill or The Battery.