QIC: Deep Dish
Date: 01/12/2019
PAX: Amnesia (Respect), Bubbles (Respect), FNG-Escobar, Fastlane, Mrs. Baker (Respect), FNG-Mustang, 9-Volt (Respect), Overboard, FNG-Peaches, Rug Doctor (Respect), Sidewinder (Respect), The Count (Respect), WuzntMe
AO: The Battery
Conditions: A balmy 39F and no rain! Minimal mud.
The Disclaimer: I am not a professional, you are here on your own accord and we don’t know your physical limitations. If you get injured, we’ll get you medical attention.
COP
- Side Straddle Hops IC x 20
- Little Baby Arm Circles IC x 20
- Reverse Little Baby Arm Circles IC x 20
- Mosey down past Tennis Courts and up to the top of Hell Hill
- Don Quixote’s (Windmills) IC x 20
- Merkins IC x 10
- Mosey to start of Greenway
The Thang
PAX ran to the 10th Lamp Post for 4 rounds stopping at each Post to do the following:
- Burpees 10, 9 , 8, 7, 6, etc. running between each post.
- High Knees 10, 9, 8, 7, 6, etc. running between each post.
- Merkins 10, 9, 8, 7, 6, etc. running between each post.
- Squats 10, 9, 8, 7, 6, etc. running between each post.
Ring of Merkins: Hold plank until moves to around circle doing 10 Merkins.
Mary:
- Little Baby Crunches IC x 20
- Freddie Mercury’s IC x 20
- Captain Thor’s IC x 20
COT
CIRCLE OF TRUST: Deep Dish shared with the PAX to not be afraid of stepping up and stepping out in leadership and taking on a Q! You don’t get better you will get stronger.
BALL OF MAN: Prayers for Fastlane’s Mother-In-Law and his family as they move her in to live with and provide care for her. Prayers for those with illness at home.
Moleskin
There may have been some Common Core Math used when calling cadence. The Count is working on a workout/exercise to be named The Pelosi (we’re all anxiously waiting to participate).
News
Team OCR Kingston, TN May 19, 2019 “Hardship Hill” to benefit Operation Enduring Warrior.