QIC: threeskin
Date: 10/01/2019
PAX: Blind Side, Burrito, Gusher, Laces Out, Money Ball, Prosciutto, Whittler, WuzntMe, FNG-Newport
AO: Smackdown
Conditions
Warm October mountain aire.
COP
Good Mornings
SSHs
Seal claps
SSHs
Baby Arm Circles
SSHs
Military Press
SSHs
Arm circles of a baby
SSHs
Imperial Walkers
SSHs
Willie Mays Hays
SSHs
The Thang
Blimp Bricks & Mtn Merkin Morter (136 total Merkins)
2 Burpee – Run across the field
2 Merkins – Walk Back (winner gets curls) 2
2 Burpee – Run across the field
2 Merkins – Run across the field
4 Lunges – Run across the field
4 Merkins – Walk Back (winner gets curls) 6
2 Burpee – Run across the field
2 Merkins – Run across the field
4 Lunges – Run across the field
4 Merkins – Run across the field
6 Imperial Walkers – Run across the field
6 Merkins – Walk Back (winner gets curls) 12
2 Burpee – Run across the field
2 Merkins – Run across the field
4 Lunges – Run across the field
4 Merkins – Run across the field
6 Imperial Walkers – Run across the field
6 Merkins – Run across the field
8 Merkins – Run across the field
8 Merkins – Walk Back (winner gets curls) 28
2 Burpee – Run across the field
2 Merkins – Run across the field
4 Lunges – Run across the field
4 Merkins – Run across the field
6 Imperial Walkers – Run across the field
6 Merkins – Run across the field
8 Merkins – Run across the field
8 Merkins – Run across the field
10 Plank Jacks – Run across the field
10 Merkins – Walk Back (winner gets curls) 38
2 Burpee – Run across the field
2 Merkins – Run across the field
4 Lunges – Run across the field
4 Merkins – Run across the field
6 Imperial Walkers – Run across the field
6 Merkins – Run across the field
8 Merkins – Run across the field
8 Merkins – Run across the field
10 Plank Jacks – Run across the field
10 Merkins – Run across the field
12 SSHs – Run across the field
12 Merkins – Walk Back (winner gets curls) 50
Mary-go-Round
Pickle Pointers
Pickle Pounders
Stretch
Pretzel Crunches
COT
Building Blocks of Life – These are the relationships that we make out here. We come here for a workout and we leave with friends. This makes our lives more rich and gives it purpose. Part of F3 is practicing the three Fs in harmony. Reach out, make the connection and help each other maximize the potential. I can’t wait for you all to see the day when you are coming out here for someone else.
Moleskin
Burrito Really, I mean really… Enjoyed the beat down. But he will never like coming to F3 because he doesn’t like to go to places where he is not the funniest guy in the room.
Prosciutto defined Big Boy Sit Ups for us and why they were important in WWII
Visitor bleachers are now Wrigley Field
Whittler left the clothed dryer on and we didn’t notice until it was time for Mary
News
Tuesdays and Thursday are now official at Smackdown!