QIC: Picasso
Date: 04/27/2019
PAX: Back Pew, Cowbell, Fissure, Geek Squad, Hasbro, Iron Butt, Money Ball, Peanuts, Skitch, FNG-Song Bird, Venus
AO: The Landfill
Conditions
Real Nice Clark!
COP
SSH x 20 IC
Imperial Walkers x 15 IC
Baby Arm Circles x 10 IC , Reverse
Chinook x 15 IC
Leg Stretch x 10
Mountain Climber x 15 IC
Calve Stretch x 10 seconds, reverse
Cobra Pose x 10 seconds
Downward Dog x 10 seconds
SSH x 10 IC
The Thang
Mosey down to the bottom of the landfill
Wheel of Merkins (one, one, one, one, etc) x 48
Willy Mayes Hayes x 15
Wide Legged Forward Fold
Xs and Os
Mosey down to the middle parking lot
LBCs x 20
SSH x 20
Imperial Walkers x 20
Mosey up the grass knoll
Grab two softball sized rocks
Rocked Baby Arm Circles x 10, Reverse
Rocked Cherry Pickers x 10
Rocked Chinooks x 10
Rocked Shoulder Press x 10
Rocked Butterfly Press x 10
Mosey to the rock garden hill
Grab a decent sized rock
Hollow body hold while keeping rock held in front of head
Hollow body hold while keeping rock held up behind head
Hollow body hold while bench pressing rock
Hollow body hold with rock behind head, then crunch
Diamond Merkins on the rock
Mosey to the bathroom rock garden
Grab a grapefruit sized rock
Wall sits and hold rock out
Wall sit and lift rock up and down
Mosey to the love shack
Indian Run once around the field
MARY
LBC x 20
Box Cutter x 20
Flutter Kicks x 20
Hollow Body Hold x 20
Plank x 10
Cobra Pose
Downward Dog
Forward Fold
COT
Remember to recover. It’s just as important to have good recovery than the workout itself. Without recovery, the art is lost – Picasso
CIRCLE OF TRUST
BALL OF MAN
Moleskin
Wow, so much mumble chatter.
- We learned that Geek Squad has an alien growing in his abdomen region.
- Iron Butt had a great few jokes about rocks, stones, pebbles and the male crotchal region.
- Venus lead us in a Chinook workout to burn some extra energy
- Picasso let Hasbro and Fissure know that he now has a big green tractor he bought from his father
News
GoRuck Chattanooga Tough and Light is the weekend of May 4th. May the 4th be with all who is doing the events.