QIC: Jazzy Jag
Date: 7/13/20
PAX: Clothespin, Threeskin, FNG- Spud, Fissure, Pebbles
AO: Anvil
Conditions
Not too hot, pretty humid. Perfect for sweating all over some concrete blocks
COP
SSH x 20 IC
High knees 10 seconds
Butt kickers 10 seconds
Helicopters x 10 IC each side
Merkins x 10 IC
Windmills x 10 IC
Proscuitto’s Gold Chain x 10 IC
SSH x 20 IC
The Thang
DORA, one PAX holds coupon, one PAX exercises
Round 1
Coupon must be held in compression grip
20 lunges, 30 inchworms, 40 jump squats, 50 flutter kicks
Example: PAX 1 holds coupon in compression grip, PAX 2 does 10 lunges, switch. Then PAX 1 holds coupon again while PAX 2 does 15 inchworms, switch. Strategy for switching is up to each partnership. Note: if partner holding coupon cannot maintain the required hold, you have to switch.
Run a lap of the track with coupons
Round 2
Repeat exercises above at 30, 40, 50, 60 reps, coupon must be held in overhand pinch grip
Run a lap with coupons
Round 3
Repeat exercises with 40, 50 ,60, 70 reps, coupon must be held overhead
Run a lap with coupons
END
COT
Busyness. I struggle with being busy. This feels like a good thing most of the time, busy with work, with family. But sometimes I am busy with work when I should be resting with family. Sometimes I need to recharge myself so I can be a better father. Instead, I tend to fill every moment with the next task and sometimes my family doesn’t get the patience and support from me that they should.
“Your busyness doesn’t mean you’re being effective. Effectiveness is about the ‘what’, not the ‘how much’ “.
“Busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously your life cannot be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day.”
Moleskin
Playlist came strong today, starting with slow jams and building up
Anvil has had a string of strong FNGs
Helicopters (side plank pickle pounders) continue to sweep through F3 Chatt like wildfire
News
No news is good news…?
Shameless plug, come to Anvil and satisfy your inner masochist.