QIC: Toe Tag
Date: 10/23/2019
PAX: Fastlane, Threeskin, FNG-Vaccine, Jazzy Jag, 9-Volt, FNG-Swipe Right, Walla walla, Gaylord, MaYhem, WuzntMe, Escobar
AO: Hacksaw
Conditions
Sunny and warm….except there was only the moon and it was 45 degrees. Other than that the rest is true.
COP
Side straddle hops x 20 IC
Willy Mays Hayes x 10 IC
Third Grade Exercise x 10 IC
Little Baby arm circles x 10 IC
Reverse x 10 IC
Moroccan night club x 10 IC
Shoulder press x 10 IC
Forward fold x 10 IC
Side straddle Hop x 20 IC
The Thang
- The Leonard Hofstadter– Cause its not the Sheldon Cooper Exercise
- 1 Lap around the circle
- 10- burpees
- 20-squats
- 2 Lap around the circle
- 10- burpees
- 20-squats
- 10-big boy sit ups
- 1 Lap around the circle
- 5- burpees
- 20-squats
- 10-big boy sit ups
- 10-mercans
- 2 Lap around the circle
- 5- burpees
- 20-sqauats
- 10- big boy sit-ups
- 10-mercans
- 20- flutter kicks
- 1 Lap around the circle
- 5- burpees
- 20-sqauats
- 10- big boy sit-ups
- 10-mercans
- 20- flutter kicks
- 10- shoulder touches
- 1 Lap around the circle
- 5- burpees
- 20-squats
- 10-mercans
- 20-LBC’s
- 10- shoulder touches
- 20- side straddle hops
COT
CIRCLE OF TRUST: I heard a pastor Levi Lusko say, “We are each faced with trying times and we have either just gone through a trial, we’re about to go through a trial, or we are in the middle of a trial.” I think this is true for all of us and it is good to know that we have a group of men like this here at Hacksaw that are there for each other to help during those times. What is even more important we have a heavenly father that knows about each of those trials no matter what they are and has our backs.
Praises Gaylord got engaged to Mayhems daughter
Threeskins cousins son is doing much better and out of the hospital
Moleskin
It was a cool dry 43 degree morning for my first Q. This was a great experience with a good group of guys.
We had a nice crowd for a Wednesday morning and I appreciate the support. Jazzy Jag even drug out 2 FNG co-workers for the beatdown and I don’t think we disappointed.
News
Stay tuned for the announcements on the #announcements channel on Slack.
F3 Chattanooga 3 Year Anniversary coming up in November