QIC: Ringwald
Date: 06/30/2020
PAX: Skitch, Deer Jack, Flop, Pink Panther, Sunshine, Lutefisk, Curfew, Backfire, Cupid, Omaha, Carebear, Ohms, White Glove, Sidekick, Moneyball, Blindside, Mr. May, Coverup, Chief, Back Pew, The Count, Picasso, FNG-The Grouch
AO: Hill City
Conditions
Conditionally seasonal.
COP
Start at Blue Rhino
Forward Fold (right over left, left over right)
Slow and Low Squats x 10 IC
Willie Mays Hays x 10 IC
Ass Kickers x 10 IC
High Knees x 10 IC
Jog to stage in Coolidge
Merkin x 10 IC
Shoulder Press x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Moroccan Night Club x 10 IC
Cherry Pickers x 10 IC
Plank Jacks x 10 IC
Mountain Climbers x 10 IC
Imperial Walkers x 10 IC
Windmill x 10 IC
The Thang
We picked an appropriate weighted rock that became our “babies”. Unless instructed, no one could drop their baby. If they did, the group incurred a 5 burpee penalty.
Don’t Drop The Baby
Using the street lights, we performed the following exercises in waves to stay separated
Round 1
Walk to 3rd light pole with baby in cradle position
Walk to 6th light pole with baby in frankenstein position
Walk to 9th light pole with baby in tricep extension position
Walk to 12th light pole with baby in piggy back position
Walk/speed walk back alternating with lunges every 3rd light
Round 2
Walking in cradle position between each exercise
Walk to 3rd light pole – 10 overhead press
Walk to 6th light pole – 10 bench press
Walk to 9th light pole – 10 bent over rows
Walk to 12th light pole – 10 elevated crunches
Walk/speed walk back alternating with lunges every 3rd light
Throw The Baby
Move to big outer circle of coolidge park
PAX tosses their baby as far as they can, and performs the following exercises to get to their baby. Rotating arms each throw until they reach the center.
Round 1 – Bear Crawl
Round 2 – Bear Crawl (but rolling the baby since the ground was soft)
COT
One word – Appreciation
It looks differently and means different things to everyone, but take the time today to appreciate something or someone in your life.
Moleskin
It was good to be back and leading in the gloom. We performed a total of 15 burpee penalties as a group.