Fitness + Fellowship + Faith
QIC: Goose
Date: 7/1/2020
PAX: Recycle, Rodeo, Hambone, Candu, Belly Roll, Moneyball, Blindside, Skitch
AO: Lions Den
Conditions: Hot and Muggy
COP:
Forward Fold
Willie Mays Hays
Windmill
Cherry Pickers/reverse
Forward Fold
The Thang:
Run up to light poles and back with 20 merkins at every light pole
100 yard lunges- down and back.
Bear Crawl 10 yard> Lunge 10 yards on practice field
100 yard dashes down and back
News: 4th of July convergence in Ft. O.
QIC: Goose
Date: 6/9/2020
PAX: Pink Panther, Omaha, Back Pew, Sunshine, Care Bear, Flop, White Gloves, Iron Butt, Ramos, Deer Jack, Skitch
AO: Hill City
Conditions: Perfect
COP
SSH x25, Forward Fold OYO, WIndmills x15, Willy Mays Hays OYO, 3rd grade exercise x15, Forward Fold OYO
The Thang
100 reps of: Merkins, Squats, SSH, LBCs. Run a lap in between each exercise.
Circle 0f Mary: 25 reps of PAX choice
QIC: Goose
Date: 5/21/2020
PAX: Skitch, Sunshine, Candu, She-Shed, Sparky, Home Alone, Pink Panther, Doodles, FNG-Cover Up, Deerjack, Doodles
Conditions:
Perfect, great sunrise
COP
SSH x20
3rd Grade exercise x15
Windmills x10
Toe Taps x10
Forward fold OYO
SSH x20
The Thang
Mosey to track around field at Coolidge Park. 100 squats, and 100 merkins. Pax has to run a lap before they start a set, and exercises can only be done in sets of 25.
Jailbreaks and Lunges to end workout.
QIC: Goose
Date: 03/11/2020
PAX: Moneyball, Payload, Back Pew, Burrito, Mr. Clean, Geek Squad, Milkman, Footloose, Roomba, Square Root, Friar Tuck, Teflon, Oil Can, Mendoza, Cooter
AO: The Landfill
The Thang
Do a lap, up and down staircases at both bleachers
Lunge down and back length of field
Bear crawl, sideline to sideline down and back
Merkinsx25 Squatsx25, LBCsx25, with lap in between each
100 reps, fielders choice, OYO
Jailbreaks x6
Mary: 50 LBCS
QIC: Goose
Date: 03/07/2020
PAX: Fissure, Fly by, Chum, FNG-Flop, Money Ball, Belly Roll, Candu, Rocket Man
AO: The Landfill
Sunny Skies, Chilly
SSH x25
Willie Mays Hays x10
Forward Fold OYO
Windmill x15
Quad Stretch OYO
Third Grade Exercises x10
SSH x25
Bernie Sanders up hill with rock x3
5 exercises of your choice at every light post up to pavillion
Lunge down and back across field
Jailbreaks
Date: 03/03/2020
PAX: The Count, She Shed, Skitch, Back Pew, Sunshine, Pink Panther, Hobo, Ramos, Cow Bell, Early Bird, Red Tees, Free Time
AO: Hill City
QIC: Goose
Conditions: Wet
SSH x 20
Fwd Fold x OYO
Willie Mays Hays x 20
Quad Stetch each leg OYO
Cherry Pickers x 20
Moroccan Night Club x20
SSH x20
Adora: Mosey to end of light poles and back while partner does: 200 merkins, 200 squats, 200 LBCs
Mosey to field by blue rhino, and lunge to sidewalk and back
Start at Blue Rhino, mosey to Frazier ave, 25 merkins or squats at every light pole.
QIC: Goose
Date: 11/12/2019
PAX: Goose, Moneyball, Deer Jack, Ringwald, John Doe, Skitch, Sunshine, The Count
AO: Hill City
Conditions: Cold and wet
COP:
SSH x 20
Forward Fold OYO
One leg quad stretch OYO
Third Grade Exercises x15
SSH x15
The Thang:
Mosey to Hills
Box jump up steps with 20 merkins at 4th every step> then jailbreak up Mt Mediorama> back down. x4
Adora: 300 squats. One partner squats while other partner Bernies up Mt. Mediorama.
Mosey to field by Rhino
4 jailbreaks across field
QIC: Goose
Date: 09/03/2019
PAX: Sunshine, Curfew, Red Tees, Hobo, Blindside, Bumblebee, Moneyball, Roadhouse, Callahan, Sherlock, Cowbell, Kiffin, Ringwald, Skitch, Flemish, Uncle Fester
AO: Hill City
Conditions
Perfect weather for a post holiday beatdown
SSH IC x25
Foward Fold OYO
Quad stretch OYO each leg
Willie Mays Hays IC x 15
Third grade exercises IC x 15
SSH IC x25
-Mosey across Walnut Bridge, alternating 50 merkins and 50 squats at wooden humps on bridge. Mosey Back across bridge to field at Coolidge Park.
-Mosey around field stopping at every other light-post for 10 merkins. Mosey to blue rhino field. Jailbreaks x2
Mary: LBC, and Flutter kicks.
QIC: Goose
Date: 08/21/2019
PAX: The Count (Respect), Prosciutto, Fissure, Ohms, She Shed, Loan Shark, FNG-Gretel, Money Ball, Blindside
AO: Lions Den
COP:
SSH x25
Willie Mays Hays x15
Forward Fold OYO
Third Grade Exercises x15
SSH X20
Willie Mays Hays x15
The Thang
Lap around track, including run up and down all staircases on both bleachers. x1
Box jumps and merkins on both bleachers, 3 rounds on both sides
Bear Crawl down, Lunge back 2 trips
Mosey around track x1
Mary:
1 set of crunches
QIC: Goose
Date: 07/09/2019
PAX: Picasso, Ringwald, Sunshine, Red Tees, Wart, Hobo, Back Pew, Uncle Fester, Skitch, Free Candy
AO: Hill City
Conditions
Extremely Hot and Humid
Mosey to great hall
SSHx20
Willie Mays Hays x15
Quad Stretch x15 each leg
Forward Fold x15
SSH x15
Mosey to amphitheatre
Box jump up steps, bernie sanders up hill, mosey to bottom of steps, x4
Bear Crawl up boob hill, mosey down, 10 merkins, x5
Mosey to great hall
25 calf raises
Mosey to field with stage
Lunges down and back
Mosey to field by rhino
Jailbreaks x2
Circle of Mary