Posted on

Runnin’ Stadiums

QIC:  Goose

Date: 06/05/2019

PAX:  The Count, Early Bird, Ohms, She Shed, Sunburn, Milkman, Peanuts, Red Tees

AO: Lions Den

Conditions

Real nice Carl

COP

SSH x25

Merkins x25

Imperial Walkers x20

Overtop Hang OYO

Willie Mays Hays OYO

SSH IC x25

The Thang

1.Mosey once around track

2. Mosey around track running up and down every staircase on both bleachers, also 15 burpees at each goal post. x3

3.Bear Crawls down and back x3

4. Lunges down and back x3

5. 50 yard jail breaks x1

6. Mary: Flutter Kicks, Freddy Mercury, LBC

 

COT

 The first week of the month is always a good time to set goals for where you want to be at the end of the month. Make sure to set accountability for the things you need to do to reach your goals.  Change is uncomfortable.

Recent Backblasts

    Posted on

    Circle Of Pain

    QIC: Goose

    Date: 04/30/2019

    PAX: Hobo, Threeskin, Sunshine, She shed, Whittler, Fabio, Skitch, Laces Out, Red Tees, Back Pew, Ringwald, Moneyball, Prosciutto

    AO: Hill City

    Conditions

    Perfect Weather

    COP

    SSHx20

    3rd Grade Exercisex15

    Overtop Hang

    Quad Stretches

    SSHx15

    The Thang

    10 burpees at every other light post around Coolidge Park.

    Mosey to Boob hill. Bear crawl up boob hill, mosey down, 10 merkins X6

    Mosey to other hill

    Bernie Sanders up, mosey down, 15 squats x4

    Mosey back to parking lot

    COT

    ” Life is 10% what happens to you and 90% how you react to it. ”
    -Charles Swindoll

     

    Remember to respond and not react to daily setbacks and challenges. Most challenges are overcome by simply not letting them change your daily goals and routines.


    Posted on

    Goose – Hill City (03/26)

    QIC: Goose
    Date: 03/26/2019
    PAX: Prosciutto, Money Ball, Care Bear, Laces Out, Sunshine, Skitch, Hobo
    AO: Hill City

    Conditions 

    50 Degrees perfect weather

    COP

    Mosey to Great Hall, SSH, Imperial Walkers, Merkins, Third Grade Exercises, Hamstring Hangs

    The Thang

    Mosey To to Walnut Bridge, 15 Burpees OYO, Mosey to Hills, Box Jumps up stairs and then jailbreak up grassy hill, 3 rounds. Mosey Over to boob hill, bear crawls up and merkins at the bottom, 4 rounds. Mosey back to field by blue rhino, finish up with jailbreaks.

    COT

    New Season, New You. 

    News

    Recent Backblasts

      Posted on

      Make Your Bed

      QIC: Goose
      Date: 02/19/2019
      PAX: Prosciutto, Whittler, Fissure, Threeskin, Ringwald, Sunshine, Sunburn, CANDU, Moneyball, Dirk, Peanuts, Roadhouse, VSquared, Hobo, Iron Butt, Hobo, Skitch, Sidekick, Ducktales, The Count, Speed Bump, Best in Show, Laces Out, Wuzntme, Flemish, She Shed, Back Pew
      AO: Hill City

      Conditions

      The Disclaimer

      Disclaimed

      COP

      Mosey to Great Hall
      SSH
      Imperial Walkers
      3rd Grade Exercises
      Merkins
      Hamstring Hang
      Mosey to Walnut

      The Thang

      Lunges to second wooden hump, 10 burpees
      Lunges to 3rd wooden hump, 10 burpees
      Jailbreak to end of bridge
      Same coming back across Walnut Bridge
      30 Calf raises
      Mosey to field by blue Rhino
      Lunges and jailbreaks back and forth
      Mosey to blue Rhino
      Calf raises

      Counterama
      Namerama
      Closing Remarks