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Hey Kids, We Found Mt Hacksaw

QIC: WuzntMe

Date: 7/12/2019

PAX: Madoff, POS, Threeskin, Oiler, Escobar, FNG-BMX (2.0), Bernie, Fastlane, FNG-J-Wow, Lutefisk, Toe Tag, John Doe, FNG-Flatline, Sparky (Respect), Clothespin, Sidekick, Home Alone, Gaylord, MaYhem (respect), DNF, Annie

AO: Hacksaw

Conditions

Hot. Muggy. Standard July.

COP

Mosey from the parking lot, down to the Big Flag, under Apison Pike. Circle up at Sheriff’s Lot.

SSH x20
Merkins x10 IC
SSH x20
Forward Fold
Right over Left
Left over Right
Willie Mays Hays x10
SSH x20
LBAC x20
Reversex20
SealClapsx20
Burpees x5 OYO

The Thang

Mt Hacksaw

We mosey back under the road and through the woods to the softball (?maybe?) complex. 
Base station is control freak merkins. Each stage up the road is a new exercise, then we run back to the base station, and begin again. After each round, we add a new exercise, and return to base. Think suicides, but adding an exercise at each stop. Cadence passed off to a new member of the PAX for each item. 

Control Freak Merkins x5 (YHC)
Flutter Kicks x5 (Sidekick)
Dips x 5 (MaYhem)
Shoulder Taps x 5 (John Doe)
Parker Peters x5 (Threeskin)
Freddy Mercuries x5 (Escobar)
Slow squats x5 (DNF)
Mountain Climbers x5 (YHC)

Just enough time to mosey back to the parking lot. Time.

COT

CIRCLE OF TRUST:  I’ve been awful this week. I didn’t get up on Monday, or Tuesday, or Wednesday, or Thursday. I’ve had a rough week with a new job, and my natural state is to retreat and avoid people. But the brotherhood is real, and wouldn’t let me do that. Three different people reached out to me to find out where I was, and get me back in the swing of things. You get out of F3 what you put into it. I’m grateful for the accountability. 
BALL OF MAN: MaYhem led us out.

Moleskin

The pavement at Mt Hacksaw sucks, and is like trying to do merkins on chewed bubblegum. Sidekick made sure to make his displeasure known.


We have some new Qs coming on line, and in short order. There was a method to the madness of passing cadence. Sometimes that means cadence is a little rocky. It’s cool. We all have to learn somehow.

Humidity was like working through a cloud. Everyone was soaked. 


J-Wow was named because his name is Jay and he’s from New Jersey.
Flatline was so named because he was brought by John Doe, obvs.
BMX is Bernie’s 2.0. Impressive to drag a gradeschooler out of bed before 10 during the summer.

News

Fallen Five convergence 7/13. 

Recent Backblasts

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    Wuznt Me Has A Brother?

    QIC: Rug Doctor 

    Date: 07/05/2019

    PAX: Bubbles (R), Clothespin, Fastlane, Focker, Home Alone, John Doe, FNG-Lutefisk, Mayhem (R), 9 Volt (R), Sunburn (R), FNG-Tracksuit, WuzntMe

    AO: Hacksaw

    Conditions

    Warm and humid.

    COP

    Mosey from the parking lot to the gianormous American Flag in the center of the star.


    SSH IC x 20
    Lil’ Baby Arm Circles (Forward & Reverse) IC x 20
    Overhead Press IC x 20
    Moroccan Night Clubs IC x 20
    Abe Vigoda’s IC x 20
    Dirty Dogs IC x 20
    Mountain Climbers IC x 20

    The Thang

    Cibatta – Ten Stations (One minute on 20 seconds off to run from the last station finsihed and around the Medic Statue – back to the next station)
    Title of exercises or routine
    1. Hurpees
    2. Sit Ups
    3. Squats
    4. Shoulder Taps
    5. Herkins
    6. SSH
    7. Squat Jumps
    8. Plank Jacks
    9. Monkey Humpers
    10. Lunges

    Pax finished almost 3 rounds.  Finished with a date with “Sally” – elbow plank to plank.

    COT

    CIRCLE OF TRUST: Been thinking a great deal about the second “F”.   I’ve had a group of friends since Middle School and since college we still manage to get together a couple of times a year.  A few weeks ago we were able to get together for a weekend and for a wedding.  While I cherish these friendships and they have stood the test of time, the amount of interaction and the infrequency with which we meet won’t provide the accountability that I need.  What I need, what each of us need is that nudge to keep us striving to be better.  Iron sharpens iron.
    BALL OF MAN: Continued prayers for Fastlane’s wife’s grandmother.  Prayers for Clothespin as he prepares to go out of the country on a mission trip.  Prayers for those traveling out during the holiday.

    Moleskin

    If you think WuzntMe is funny, spend some time working out with he and his older brother AKA “Track Suit”.

    News

    Fallen Five Convergence and Ruck at The Dame Saturday July 13, 2019.  No workouts at The Landfill or The Battery.

    Recent Backblasts

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      Hurricane Hacksaw

      QIC: threeskin

      Date: 06/28/2019

      PAX: 9 Volt, FNG-Baby Shark, Bernie, Clothespin, Cowbell, DNF, Escobar, Fastlane, Focker, Jazzy Jag, John Doe, Madoff, Mayhem, Peanuts, POS, FNG-Roll Back, The Count, Toe Tag, Wuzntme

      AO: Hacksaw

      Conditions

      High pressure system meets a low pressure system over the Atlantic and started to spin…

      COP

      SSHs, Imperial Walkers, and Moseys to demonstrate the path of the Hurricane. 

      The Thang

      Count off to 3.  Go to your Station, listen to the timer!  GO!!!

      Station One: 

      Round One:
      Merkins
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Round Two:
      Mountain Climbers
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Round Three:
      Wide Merkins
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Station Two: 

      Round One:
      Squats
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Round Two:
      Squat Thrusts
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Round Three:
      Reverse Lunges
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Station Three: 

      Round One:
      Curls
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Round Two:
      Military Press
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      Round Three:
      Triceps Extension
      10 + Run one leg and back
      20 + Run two legs and back
      10 + Run all three legs

      COT

      Counted to 20, Named off, 

      FNGs:
      Baby Shark
      Roll Back
      Walking Dead…

      T-Rex showed up from a long Run…

      F3 = Magnet – Glue – Dynamite 

      Make the important stuff a priority! 

      Moleskin

      Lots of Grass

      Cant feel my face…

      News

      Converge at Beast Ridge on July 4th

      Recent Backblasts

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        Day 6 of the Q Gauntlet (Hacksaw)- The Flags of My Fathers!

        QIC: The Count (Respect,Respect)

        Date: 06/21/2019

        PAX: 9Volt (Respect), FNG-Body Bag, ClothesPin, FastLane, Jazzy Jag,  John Doe, Madoff, Mayhem(Respect), MrsBaker (Respect), Peanuts, SideKick, Steam Engine, ThreeSkin, ToeTag, Wazn’tMe, Yodeler

        AO: Hacksaw

        Conditions

        70 degrees and humid, but a great morning for a beat down!

        COP

        Warmup: Mosey from P/L and assemble around the large flag.  SSH (10 IC), Forward Fold (10 IC), Arm Circles (10 F/B IC), Mountain Climbers (10 IC), Mosey to Flags 33-50 (1 PAX at each State Flag.

        The Thang

        Get To Know Your States 

        We started on State 33 (Oregon) to State 50 (Hawaii).  We started with the exercise that was associated with the state you occupied.  After 30 Seconds with AMRAP all PAX rotate to the next station.  #50 Hawaii PAX does a sprint to #1 Delaware (Crickets!!!???), and we started the next 30 seconds.  Once all PAX were at State 1 (Still Delaware) to #17 (Ohio), we moved to next state flag (Exercise) and approx 10 seconds started exercise.  Rinse and Repeat for as many stations we can get to in allotted time.  (We also were to Announce in a loud and proud voice when we reached the State we were born in or the first one we lived in is born abroad).  We made it through 44 states/stations.  Future Note: Incorporate Warm-up into stations or save for 1 hour workout.

        COT

        CIRCLE OF TRUST:  Counterama, Namerama, Announcearama : Announced work day for tomorrow, Fallen 5 Ruck, and Convergence July 4th.  Spoke of June being a month of remembering (Memorial Day, Flag Day, Army’s 244th Birthday- HOOORAH).  But it was a good reminder of the sacrifices many made in the birth of our country and ultimate sacrifice to keep us FREE!  We named our new FNG (BodyBag)…We seem have a theme going at HackSaw.
        BALL OF MAN:  Closed in Prayers for the people of F3, FIA, and those prayers that were made known and those that were not.

        Moleskin

        My eyes are still burning from the Huey and Ducktales (Crop Dusting) yesterday.  Today, we tried to learn a little about the states in the 30 seconds we occupied the space.  Surprised that at the beginning everyone knew who the 50th State was (Hawaii), but Crickets when I asked which was the first (Delaware).  Of course Wazn’tMe, reminded us all that even the people of Delaware aren’t aware they are a state!  LOL….That was good!

        News

        Watch Announcements in Slack.  Saturday, June 22 (Workday) Tabernacle Missionary Baptist Church (2634 Williams St. Chattanooga, TN) Starting about 0900 and stay for whatever time you can.  Convergence on July 4th (BeastRidge), and Fallen 5 Ruck Event.  Saturday, July 13th.  0700 Chickamauga Dam, 3012 Kings Point Rd. to the Navel Reserve Center where the attack took place. 

        Recent Backblasts

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          HIIT’n Up Hacksaw

          QIC: Fissure

          Date: 06/14/2019

          PAX: FNG-DNF, Madoff, Escobar, Wuzntme, Cowbell, Toe Tag, The Count (Respect), John Doe, FNG-Anny, Mrs. Baker (Respect), 9-Volt (Respect), Clothespin, Threeskin, Sidekick, Otis, Mongo, Fastlane, Peanuts, FNG-T-Rex

          AO: Hacksaw

          Conditions

          Upper 50s and nize

          COP

          Mosey from Domino’s to the big flag and did a lap with high knees, low knees, bernie and side shuffles
          SSH x 10 IC
          Fwd Fold x 10 IC
          WMH x 10 IC
          Slaughter Starter (10 burpees, 9 squats, 8 burpees, 7 squats, 6 burps, 5 squats, 4 burps, 3 squats, 2 burps, 1 squat, spared them the last 10 burps)

          The Thang

          Circle up for a little HIIT (that’s high intensity interval training, ya’ll)

          – Half burpee (no merkin)
          – Squat thrusters (basically squat then hump the air)
          – Mtn Climber x 2 + merkin x 1
          – Reverse lunge
          – SSH
          – Plank Jank knee tuck
          – Freddie Mercury
          Each exercise for 40 seconds followed by 20 seconds rest
          4 rounds with 1 minute rest in between rounds

          Ended with 5 lunges IC and 5 jump squats, 3 rounds then flutterkicks x 30 IC

          COT

          Sprinkled a little words of wisdom throughout the resting portions of the workout.  Told the newer gents about Fitness Fellowship and Faith and what this whole thing is about.  We’re out here to make each other better men, co workers, friends, husbands you name it.  Pretty sooner Hacksaw will be standing on its own two feet supported by the men of Ooltewah/Collegedale ready to make a positive impact.  Can’t wait to see it explode.

          Moleskin

          About twice the pax as expected today.  ‘Twas an awesome turnout.

          John Doe and Toe Tag are hilariously connected names.  Ask em about it.

          4 FNGs today is solid but one had to bounce early.  Gotta name him next time!

          Great names today.  T-Rex has a crazy long wingspan, Anny couldn’t get his anniversary straight and DNF couldn’t get FNG acronym straight.  Kinda John Doe’s fault apparently.

          Mrs. Baker had this scary wheezing noise going on.  He made it through the workout, though!  sheesh 

          Stay tuned – The Count is about to Q a TON coming up

          News

          Fallen Five Ruck 7/13 0700 at The Dame

          Recent Backblasts

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            Devil in the Details

            QIC: Prosciutto

            Date: 06/07/2019

            PAX: Sunburn (Respect), Money Ball, 9-Volt (Respect), Mayhem (Respect), WuzntMe, Sidekick, Cowbell, Peanuts, Threeskin, The Count (Respect Respect), FNG-Toe Tag, John Doe, Fastlane

            AO: Hacksaw

            Conditions

            There were conditions, if you got behind me, you were at risk of curry flavored explosions in and around/about yourself. Fully disclosed and disclaimed.

            Also – an appropriate time to tell this topical joke –

            Why does Snoop Dogg carry an umbrella?
            Fo’ Drizzle

            COP

            – SSH x 20 IC
            – Squats x 15 IC
            – 4×4’s x 5 OYO = (1 Burpee:4 merkins:4 plank jack)
            – Plank x 10 IC
            – Third Grade Exercises x 10 IC
            – Windmills x 10 IC

            * Mosey to Domino’s to grab coupons for the main thang…

            Coupons distributed along the line of cones laid out in the field; waiting for a few pax to return, the rest of the pax wall-sit.

            Balls to the Wall – to let the blood flow to the head… for thinking/brain power, guys, jeez…queue the mumble-chatter

            – While inverted (feet above head) YHC recites the 5 core principals of F3 (see: F3Chattanooga.com front page; you’re welcome).

            After each principal was recited, the pax completed one inverted push press. 5 principals, 5 presses. That was enough.

            Wall Sit / Smurf Jack Super set:
            1) WS x 10 IC / SJ x 10 IC
            2) WS x 8 IC / Smurf Jack x 10 IC
            3) WS x 6 IC / SJ x 6 IC

            The Thang

            Having done this before in the past, I knew we would be racing the clock, so we got right into it.

            Sticking with a theme, we had a “block-man” (representative of the devil, in our context) who sets the pace. Our goal as pax was to beat the devil as is often the case in life. The Devil nipping at one’s heels. Would you let him beat you? Win the race? Gain the upper hand? We found out…

            Also – to further the theme, YHC prepared a playlist of songs featuring “Devil”, “Beast”, or some other reference to the underworld. The playlist is …listed… in the Moleskin for those in wonderment.

            The Beast 
            6 exercises – 6 reps – 6 stations in a line with all you got in between each station; you get the idea.

            The Block-Man/Devil changes after he completes 6 stations with the block (full curls) while the rest of the pax complete the following called exercises together:
            R1: Merkins
            R2: Monkey Humpers
            R3: Carolina Dry Docks
            R4: Prisoner Squats
            R5: Burpees
            R6: Lunges

            With some time remaining, for extra credit – YHC offered Sidekick his choice of exercise. Without hesitation …
            R7: Pickle Pounders

            2MOM:

            Captain Thor (1:4; BBSU & American Hammers) – up to 6 reps… committed to the theme.

            COT

            Life has its way of tempting all of us; almost daily. Temptation cannot be avoided, and it is not a race we want to run alone. During the routine this morning, I realized that there was a deeper meaning to racing/fighting/conquering that source of temptation (e.g. the block-man). He tempts you, tires you, shows you that which you cannot/could not attain, makes you want that which you cannot have. But for what reason? Is it good? Is it wholesome? Is it right? Or is it for selfish purpose? Is it for self promotion?

            Beat the temptation, thwart the devil or evil-spirited demon driving the temptation by the community with which you surround yourself. That community (perhaps a very non-cultish sort of organization like F3), should be holding you accountable to the things that are good and righteous. Whatever you decide, beating the temptation is not easily done on your own, nor is it recommended. Shield lock with your close F3 brethren, become better and become the opposing force in all temptation with strength in numbers.

            Moleskin

            • During BTTW, I offered to the pax that blood circulation (especially in the morning) was a great thing for the brain – for concentration and creativity. A few pax enjoyed the conversation so much they discussed other examples where enhanced blood flow is helpful (particularly in the morning). I seem to mis-remember specific examples that were cited…
            • FNG naming was quick like a guillotine –
              Let me set the scene, John Doe and FNG arrive to the COP during the disclaimer. We commence the workout. Halfway through the routine, John Doe throws deuces and explains that he came this morning only so that the FNG would show up; High Impact Man. John Doe exits stage left, and as a man of clearly Irish descent, he adorns the “Irish Goodbye” moniker well. “Did well”.

              So we proceed with the naming ceremony -Georgia fan, UGA alumni (blech!), fly-fisherman, two kids, works at a paper mill… just wasn’t whetting the appetites of our big-brain’d Pax.

              So, John Doe the unknown throws another unknown man to the f3 wolves… we’re trying to come up with something, and Threeskin blurts out, “John Doe was here and he left so Toe Tag?”… an unknown person in the morgue (or otherwise) would just get a toe tag…and so it goes…

            • YHC is an idiot sometimes and doesn’t understand the regional dialect all that well… ‘Andy Left’? No, stupid, he said “And he left”…
            • Maybe, possibly, changing my name to Pro-sitar due to my undeniable love for curry and Indian cuisine
            • As promised, the playlist as follows:
              • Charlie Daniels Band – Devil went down to Georgia (he was a Georgia Bulldog, after all)
              • Van Halen – Runnin’ with the Devil (don’t forget to touch Howard’s Rock!)
              • Motley Crue – Shout at the Devil (From the Rocky Top Song & Praise Hymnal)
              • Beck – Devil’s Haircut (aka Bama Bangs)
              • INXS – Devil Inside
              • Elvis – (You’re the) Devil in Disguise (Clemson Tigers)
              • Coheed & Cambria – Devil in Jersey City (He was not Italian)
              • Rolling Stones – Beasts of Burden
              • Not played: Beastie Boys – Sure Shot (Because you can’t, you won’t and you don’t stop), the entire Nickelback catalog (on purpose)

            News

            I encourage all who are able to be present for Launch #2-6 of this awesome AO. So much to do and explore. Great support and leadership abound. Hacksaw is going to be huge, and grow very quickly. Keep EH’ing the suburban folks you know out in this community.

            Recent Backblasts

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              The Infamous 5 Corner Road Show

              QIC: Sidekick

              Date: 05/31/2019

              PAX: Mayhem, Mrs. Baker, Fastlane, John Doe, Madoff

              AO: Hacksaw

              Conditions

              70 Degrees and Humid

              COP

              SSH ICX10; Forward Fold ICX10; SSH ICX10; Willie Mays Hays ICX12; SSH ICX10; Right over Left ICX8; Left Over Right ICX8; Mercans ICX10; SSH ICX10

              The Thang

              4 Corners, Modify to 5 Corners

              All traveling was done by means of a “High Velocity Mosey” which is one step down from a jail break.

              Lap 1

              Corner 1 – Slow Squats ICX15

              Corner 2 – 8 Burpees  OYO

              Corner 3 – Pretzel Crunch ICX10 each side

              Corner 4  – Reach Around ICX10

              Lap 2 – Added extra corners out by the road

              Corner 1 – Slow Squats ICX15

              Corner 2 – 10 Burpees  OYO

              Corner 3 – Monkey Humpers ICX10 (out by road for visibility)

              Corner 4 – Pickle Pounders ICX10 (out by road for visibility)

              Corner 5 – Man Makers – Cycle through one arm planks with 15 mercans mixed in

              Lap 3 

              Corner 1 – Slow Squats ICX15

              Corner 2 – 8 Burpees  OYO

              Corner 3 – Monkey Humpers ICX10 (out by road for visibility)

              Corner 4 – Large Pickle Pounders ICX10 (out by road for visibility)

              Corner 5  – Reach Around ICX10

              Mary

              7 Big Boy Situps; Hello Dolly ICX12; LBC ICX12; Dying Cockroach ICX12; Pretzel Crunch ICX10 each side; Pickle Pointers ICX12

              Time

              COT

              Talked about the growth of Hacksaw and bringing in new guys.  Discussed expansion of days.  Emphasized who owns the Hacksaw and how they can grow it together

              Moleskin

              John Doe almost left when I called for the reach Around.  Thought it was  a partner exercise.  This lead to further discussion about proper cadence in a reach around.  John Doe was also perplexed by the Large Pickle Pounder as he said he did not have any experience with this.  He was told to bask in the ambiance.

              News

              Official Launch next week.  Going to have a crowd!!

              Recent Backblasts

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                Just One More…

                QIC: WuzntMe

                Date: 05/24/2019

                PAX: Prosciutto, MaYhem(R), Yodeler, Sidekick, 9Volt(R), Fastlane

                AO: Hacksaw

                Conditions

                Warm and muggy

                COP

                Mosey under Apison Pike, circle up in sheriff’s parking lot

                SSHx20 IC
                5 burpees OYO
                WillieMaysHays x20 IC
                3rd Grade Exercises x20 IC
                5 burpees OYO
                -Randy Style-
                LBAC x20 IC – forward and reverse
                Seal Claps x20 IC
                -recover-
                Plankjacks x 20 IC
                Monkey Humpers x 15 IC
                SSH x 25 IC

                jailbreak across Apison Pike back to Domino’s lot

                The Thang

                Cookie Jar Air Chairs
                PAX grab a spot on sidewall of shopping center. Air chair, and pass Threeskin’s Cookie Jar (~30lbs or so) back and forth down the line x4.
                Do it again, but this time 5 merkins as fast as possible after passing the Jar, reclaim the air chair, reclaim the Jar, reclaim the merkins. x4
                Do it again, but this time 5 shoulder presses w/ Jar while holding air chair x4.

                Recover, and mosey to the Great Flag

                Bearcrawl Boilermaker
                PAX line up in single file, and hold plank. PAX at back of line bearcrawls to the front, while second-to-last PAX in line calls out control freak merkins (up/down as many or few as caller wants) for the line to complete. Once bearcrawler gets to the front, Halt is called, and the second-to-last man is now the bearcrawler. Rinse/repeat. Inchwormed across the front of the Great Flags to complete a half circle.

                Line up and go back to where we started, but on the six. Bearcrawler is now crabwalking to the front, and the second-to-last PAX calls Freddie Mercuries.

                Back the other direction, PAX resume and hold plank position. Last man bearcrawls, rest of PAX hold plank to failure. Bearcrawl/inchworm to the Anchor to create another half-circle.

                Jailbreak across the field and back

                Dealers choice Mary:

                Pretzel crunches
                Leg raises
                Hello Dollies
                Captain Thors
                Boat/Canoe
                Dying cockroach.

                Time.

                COT

                During warmup, final cadence was called with “Just One More,” instead of altering vocal tone or a countdown. The Hacksaw is so named for Desmond Doss, whose statue overlooks the park. Doss was a Medal of Honor recipient who saved so many injured men during the Pacific theater of WWII. 
                When Doss was pulling injured soldiers off the ridge, he was praying for the strength to get “Just One More.” It’s easy to get down in the dumps about life’s challenges, especially when it’s feeling overwhelming. But YHC is challenging the PAX to instead ask for the ability to handle Just One More obstacle, adversity, or challenge. Instead of praying for the difficulties to go away, we should follow Doss’ example and pray for the ability to tackle Just One More – whatever it may be.

                Moleskin

                Good to have Sidekick back from Raleigh – he was welcomed with MonkeyHumpers. Fastlane isn’t allowed to call cadence for control freak merkins. Sadist. Yodeler posted twice in his first week – bravo; also, he’s Skitch fast. MaYhem says he’s over 50, but no one believes this is possible. 9Volt understands your basic Looney Toons-level Spanish.

                News

                Murph on Memorial Day, Fallen Five ruck challenge for ruckers who ruck on the ruck channel. Hacksaw “officially” launches 6/7, though this feels pretty official.

                Recent Backblasts

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                  F3 101

                  QIC: Sidekick

                  Date: 05/10/2019

                  PAX: Mrs. Baker, 9 Volt, Wuzntme, FNG-Woody

                  AO: Collegedale

                  Conditions

                  68 and damp but no rain

                  COP

                  Disclaimer for the FNG and some brief description on what we were doing.

                  SSH ICX20; Slow Squats ICX15; Willie Mays Hays ICX12; Mercans ICX10; Arm Circles ICX10; Reverse ICX10; Shoulder Press ICX10; Forward Fold ICX15

                  Mosey to the PoPo Staion parking lot (Under Talladega Super Speedway)

                  The Thang

                  More of what F3 is about and what an FNG might see/do at an AO.

                  4 Corners

                  Corner 1 

                  25 Squats OYO; Traveling Burpees to next

                  Corner 2

                  Mountain Climbers ICX20; Bernie Sanders to next

                  Corner 3

                  Wide Squats ICX12; Traveling Burpees to next

                  Corner 4

                  Seal Claps ICX20; Sprint back to Corner 1

                  Mosey to the luscious turf behind the pavilion

                  Dora

                  Partner up. 

                  Round 1

                  Partner #1 will be doing Mercans; Partner 2 will run to the gravel road and back.  Switch. Repeat to 100 Mercans 

                  Round 2

                  Partner #1 will be doing squats; Partner 2 will be running a lap around the awesome structure of glass and wood.  Switch.  Repeat to 250 squats.

                  Mosey back to the flag for a little intro to Mary

                  Pretzel crunch ICX10 per side; Dying cockroach ICX12; Hello Dolly ICX15; and no FNG is truly ready until… Pickle Pounders ICX15 with eye contact.

                  Time

                  COT

                  We talked alot about what F3 is and why it is awesome.  Talked about the other AOs, future for Collegedale and it proximity to the Battery and Beast Ridge. Hint Hint

                  Moleskin

                  Welcome Woody.  We had a hard time naming Woody because nobody wants to be too mean but not too nice either.  Michigan guy, so we went with Woody for Woody Hayes, OSU legend.  It was not because he showed up to the workout a bit excited, despite what rumors may come out.

                  News

                  Murph at the Dame on Memorial Day

                  Recent Backblasts

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                    This Back Blast will Self Destruct in T Minus 10…

                    QIC: Co-Q (Threeskin, Sidekick)

                    Date: 04/26/2019

                    PAX: Peanuts, Mrs. Baker, Wuznt’ Me, Fast Lane, Threeskin, Sidekick

                    AO: Collegedale

                    Conditions

                    61 and Raining – ish

                    COP

                    We warmed up sufficiently with a round robin pick yo poison

                    The Thang

                    Incorporated the 40 lb bags of Deer Corn this morning with a Dora of Incline Curb Mercans, Corn bag squats and a lap around the Stripper Mall.  Two teams of 3.

                    Round 2 was not really a Dora.  Still two teams of 3, all 3 members lunging forward, one with the corn on their back.  We went about 20 yds, then switched the corn to a second teammate who lunged with the corn until the last corn toter ran a lap around the stripper mall.  Then handed off to the third member, second member ran his lap, etc.  Did this until we lapped the Stripper mall with lunges.  Kind of like a corn totin lungin injun run.

                    Mosey across Talladega super speedway to the playground and mixed in some lat rows, swing assisted knee pull in ab exercises, pushes ups on Mr. Hanky the Christmas Poo.  Mosey back to the flag for some pretzel crunches.  Time

                    COT

                    Talked today about laying out the plan for the AO.  Looks like we will focus on Fridays for now, evaluate as it grows.  TWSS

                    Moleskin

                    Good time had by all today.  Nice to be back at it after 3 days off.  Whoever that was that called Monkey Humpers, we will be talking tomorrow.

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                    Non ya.  This is Black Ops Baby

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