Hacksaw – Page 6 – F3 Chattanooga

December 20, 2019

Catch Me If You Can

QIC: DNF

Date: 12/20/2019

PAX: Red Tees, WuzntMe, Clothespin, Vaccine, ToeTag, Bernie, Peanuts, Escobar, Sidekick

AO: Hacksaw

Conditions

Frosty. Temperature in the mid 20’s

COP

Mosey from lot to flag, take a lap, and circle up

SSH x20 IC

Willy Mays Hayes x10 IC

Forward Fold x10 IC

SSH x30 IC

3rd grade exercises x10 IC

High knees (until recover)

Little baby arm circles x20 IC

Reverse direction x20 IC

Seal Claps x10 IC

The Thang

Mosey to dominos lot (lower body)

20 squats OYO

20 forward lunges OYO

20 reverse lunges OYO

20 mountain climbers OYO

Mosey to base of circle (upper body)

Overhead Press x20 IC

3 minute Burpee AMRAP

10 merkins OYO

Mosey lap and gather around flag (core)

Heel Touches x30 IC

Flutter Kicks x20 IC

Captain Thor x10 IC

Scissor Kicks x20 IC

20 wide merkins OYO

30 Bonnie Blair’s OYO

Catch Me If You Can

Two partners. Partner 1 performs an exercise while Partner 2 runs Bernie. Once partner 1 completes his reps he sprints to partner 2 and they switch

Exercises in the rotation for this were: 5 burpees for 3 switches, 15 merkins for 3 switches, 10 big boy sit ups for one switch

PAX ran one more lap together, then moseyed back to the lot

COT

Never take your health for granted. I shared with the PAX that my wife is struggling with health issues, and has been for quite some time. We have been through a ton of doctors appointments, including a trip to the Mayo Clinic. We are frustrated because we do not have an answer to her chronic fatigue, sore body, and consistently high heart rate. As I made a prayer request for this matter, I expressed how motivating it is to see our groups of F3 men showing up to get better all over town, every morning. We are using our healthy bodies for a solid purpose… to help each other get stronger physically via the Fitness, and mentally via the Fellowship and Faith. Keep taking advantage of being healthy, and push yourself (and each other) to be strong as we can be. We never know when we’ll need to fight…. whether the battle be mental or physical. Keep up the good work!

Moleskin

A large amount of clothes have been donated by our men, to help others in the community.

Recent Backblasts

December 18, 2019

It could have been a NASCAR Race!

QIC: Clothespin

Date: 12/18/2019

PAX: Mayhem, Swiperight, Vaccine, Escobar, ToeTag, Coldplay, WuzntME, FNG-Smud

AO: Hacksaw

Conditions

Cold snotty weather!! The steam factor was real once the workout started!

COP

Frogger across the street to library parking lot.
SSH-10
Third Grade Exercise- 15
SSH-15
Willy Mayse Hayse- 12
SSH-15
Calf Stretch- 10 each side
Seal Claps-10
Cherry Pickers-12
Morocan Night Clubs-12
Baby Arm Circles (Forward)- 10
Baby Arm Circles (Reverse)- 10
Military Press- 10
Frogger back across street to Dominoes parking lot.

The Thang

Short Tracking around the Plaza
Set up stations at each corner of the Dominoes Plaza. Do an exercise at each station then rotate to the next station. Jail break on the long sides of the plaza and Karaoke on the east side of the building and bearcrawl on the West side of the building. (Bearcrawls modified to Long jumps or Bunny Hops after second round.)
Station 1:
Merkins- 20 In cadence
Dive Bombers- 10
Wide Merkins- 20
Diamond Merkins- 15

Station 2:
LBC- 20
Big Boy Sit-ups- 20
Crunchy Frogs- 20
100’s- 15

Station 3:
Slow Squats- 20 in cadence
Lunges- 10 each leg
Calf Raises- 30
Imperial Walkers- 20

Station 4:
SSH- 20 in cadence
High Knees- 10 each leg
Burpees- 10
Bonnie Blairs- 10 each leg

We completed all the rounds one time and went through rounds 1,2 and 4 the second time through and cut counts in half. We circled back up in the parking lot and did a 1 minute plank and 20 dying cock roaches.

COT

Remember the reason for the season Jesus came and gave his life for us. Give something to someone. Some people may just want interaction i.e. a hug or just someone to talk to. God gave us his son to die the least we can do is give to someone else.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]

Moleskin

Mayhem had lots of untied shoes. I think it was a stalling technique. (Being “OG” and all…..) There were grown men skipping together it was… We made so many left turns it could have been a NASCAR Race!

News

ElChapo VQ Saturday, 3rd f clothes drive, off the books new AO tryout in N. Georgia, Gloomies 1-13-2019

Recent Backblasts

December 12, 2019

Very Superstitious

QIC: Mayhem

Date:12/13/2019 Friday…the 13th Oooooh!!

PAX: Wuzntme, Sidekick, Escobar, Toetag, Bernie, Peanuts, Clothespin

AO: Hacksaw

Conditions

40ish and damp with a light drizzle falling. Text book gloom!

COP

Mosey to the big flag and circle up for 13 counts in cadence of the following:

IW, SSH, WMH, Carousel R, FF, Carousel L, LBAC, LBAC-R, MNC, WGS-R, WGS-L, 13s (SSH x 3IC + 10 silent); 13 Penalty Burpees for 13s fail (Escobar is Hacksaw’s Deep Dish)

The Thang

Seven Cones set up around the flag track spaced equidistant with exercises listed at each. Count off by 7…but we only had 8 so everyone went to a station and I doubled up with Clothespin at station 1.
7 Years (stations) of Bad Luck…which became 9

Station 1: 6 Overhead Coupon Presses (4ct) x 6 Flutter Kicks (4ct) x 6 Calf Raises (4ct) all OYO, run lap to next station. Same for all Stations
Station 2: 6 Merkins (4ct) x 6 Black Cats (Hands and Knees, alternate straight back/arch back)(4ct) x 6 Smurf Jacks (4ct)
Station 3: 6 Shoulder Taps (4ct) x 6 Freddie Mercurys (4ct) x 6 Lunges (2ct – R+L=1)
Station 4: 6 Dive Bombers x 6 Pickle Pointers (4ct) x 6 Apollo Ohnos (4ct)
Station 5: 6 Werkins (4ct) x 6 LBCs (4ct) x 6 Jump Squats
Station 6: 6 Coupon Curls (4ct) x 6 100s (4ct) x 6 Monkey Humpers (4ct)
Station 7: 6 Diamond Merkins (4ct) x 6 Plank Jacks x 6 Bonnie Blairs (2ct – R+L=1)

Continued to repeat first two stations.

Replaced coupons and gathered PAX for “under ladder” Army crawls

Lined up PAX with all holding downward dog position to create a human tunnel. one at a time, each pax army crawls through tunnel to end and rejoins tunnel. Repeat until all through.

Mosey back to parking lot for 3 min of Mary. Various core exercises lead by Wuzntme, Escobar, Someone else.

COT

Counterama, Namerama

The Chorus of ‘Very Superstitious’ by Stevie Wonder…”When you believe in things that you don’t understand, you suffer…” Important to know why you believe what you believe especially this time of year. Lots of traditions and rituals. What’s “true”? As leaders, right beliefs lead to right behaviors. Don’t lead your life based on what you’ve heard but on what you know. Do the reading!

BALL OF MAN: Thanks for brothers that will come out in the cold wet gloom to help push each other to become better. Petition for God to lead us into Truth and help us to live by it.

Moleskin

Escobar appears to have a scary infatuation with a certain Mexican food …putting in extra work in prep to consume it…and even singing songs to that end. Beware of smoke on the mountain at his next Q!!!

News

No Christmas beatdowns anywhere, New Years Convergence at LD 0700; OTB Saturday 1/4 in NGa, 3rdF still collecting stuff, Gloomies 1/16 – get your $ to Fissure to HC.

Recent Backblasts

December 11, 2019

Merry Christmas, Ya Filthy Animal

QIC: WuzntMe

Date: 12/11/2019

PAX: Toe Tag, Jazzy Jag, Escobar, John Doe, Deep Dish, Coldplay, Angel Hair, MaYhem, Peanuts

AO: Hacksaw

Conditions

Cold. Snow was on the ground.

COP

Mosey under the bridge and circle at sheriff’s lot.
25 SSH IC
10 Teapots
20 SSH IC
10 Forward Fold
15 SSH IC
10 WMH
10 Merkins IC

The Thang

Mosey to the pavilion. Grab a paver, and begin the following 12 Days of Christmas, as a Ladder-style exercise.

10 Manmakers
10 Curls
10 McCains
10 Consecos
BURPEES
20 Flutter Kicks
20 Mountain Climbers
20 LBCs
20 Shoulder Taps
20 Mercuries
20 Merkins
20 Lunges

Believe the Pax got to the seventh day, I believe.

Mosey back to the lot.
20 Freddies
20 Dying Cockroaches
20 LBCs

COT

This time of year is hard on a lot of people. Reach out to someone you know, and let them know you care about them. It may very well be the difference in someone’s life.

Moleskin

Grumbles about lack of warmups and ironpax. Digs at Clemson were also made.

News

Hoodie/jacket drive
Gloomies upcoming…

Recent Backblasts

December 6, 2019

Introducing… the Champ!

QIC: Prosciutto

Date: 12/06/2019

PAX: Walla Walla, Angel Hair, 9-Volt (Respect), Vaccine, Swipe Right, Threeskin, Plunger, John Doe, Toe Tag, Escobar, Money Ball, Bernie, Cavity Search, Coldplay, Sidekick, MaYhem (Respect), Fissure, Fastlane

AO: Hacksaw

Conditions

Burpee weather, apparently. Way too much testosterone pre-F3 with guys out-doing one another. [phrasing]

COP 1

Mosey over past the Sherriff’s lot

Exercise	Reps
SSH	10
IW	10
Hillbillies	10
High knees	10
Catcher stretch aka Something Something Tea Party	10

COP 2

Mosey a little further to the pavillion parking lot for some COP plank-o-rama. And just like Adam Sandler says in Big Daddy – do these and “don’t let ‘it’ hit the ground.” (that-IT being your knees)

Exercise	Reps
Plank	10
Mtn climbers	10
Plank jacks	10
Plank	10
Peter Parker	10
Parker Peter	10
Plank	10
Mtn climbers	10

The Thang

These really suck…. So… worth it.
Mike Tyson’s Punch-out
Pax stand shoulder to shoulder facing the curb across from them (~15 yards; just outside of a South Carolina QB range):
Perform 1 Mike Tyson
*Bear Crawl to opposite curb
Perform 2 Mike Tyson
*Bear Crawl back to startex
Complete all the way to 7 Incrementing at each point
*Modification of Lunges as the movement was ~~highly disobedient and disappointing~~ ok….

Mosey to Pavillion picnic tables
Worst Merkins Ever™ Superset
PAX were shown the F3 Chattanooga Tradmark’d WMEs
Superset with Dips – no stopping; except that one time we won’t talk about
2 WMEs : 20 Dips
3 WMEs : 10 Dips
4 WMEs : 10 Dips (may have shorted two dips on Q cadence error; sorrynotsorry– no one was upset about it)
*And that was enough of that crap…As YHC really wanted to get to the highly acclaimed Holy Hill

Mosey to Holy Hill
Hill Work
5 Burpees at bottom of Holy Hill; Bernie Sanders up Holy Hill; 5 Incline Burpees at top; run down
5 Squats at bottom of HH; Bernie up HH; 5 Squats at top; run down
5 Burpees at bottom of HH; Bernie up HH; 5 Incline Burpeees at top; run down
10 Squats at bottom of HH; Bernie up HH; 10 Squats at top; run down

Mosey back to Sherriff’s lot for some Mary
Flutter Kicks
Mercurial Freddie Mercuries
LBC
BBSU OYO
Pretzel (L/R)

COT

YHC has been very encouraged by the leadership shown from the Hacksaw contingent over the past couple months at Smackdown. It’s satisfying to see the workouts bleeding over to the principles of leadership. I cannot express my appreciation enough of their support of the newer AOs and their willingness to be part of their growth and strategy.

F3 is an oddly shaped organization where we are apart of an organization “OF” Leaders; as opposed to “WITH” Leaders (oh, and it’s FREE). Unfortunately – those organizations with “Leaders” aren’t always the best kind of Leaders.

Good leadership oftentimes begets good leaders. I shared something I read recently:

The leader is always striving to grow, to improve, and is deeply concerned that those around him do the same. He or she has no nobler responsibility than seeing to the personal and professional improvement of others.
F3 Q-Source Blog

Moleskin

Never seen this one before – during Al Gore’s 9-Volt literally went over and hugged a shrub. I’m not sure who was holding who up – they both looked kinda pitiful.

According to Angel Hair – I might still be able to join the Marines. #lifeGoalz

YHC thought that choosing Escobar as the pace car today (given his knowledge and wherewithal of the scene) was slightly risky given his pre-F3 5k extra credit jaunt with John Doe and Toe Tag… YHC AAR assessment is that he did just fine

Maybe 99 burpees and LBCs pre-F3 isn’t the greatest life choice, but Plunger, Fissure and Sidekick showed no sign of weakness or backing down.

Motion to change “Mike Tyson’s” to Ear Biters going forward?

Term Life Insurance > Universal -or- Whole Life Insurance – ask Bernie or MaYhem how they know. #daveRamsey

News

F3 Convergence for Holidays – tune into Slack and/or Preblasts for more info
2nd Annual Tuff Muff CSAUP – Details forthcoming

Recent Backblasts

December 3, 2019

BLOCK PARTY ROUND 2 BLOCK PARTY

QIC: Escobar

Date: 12/04/2019

PAX: SwipeRight, WuzntMe, Plunger, John Doe, Clothespin, Bernie, Mayhem, Jazzy Jag, Peanuts, Toe Tag, Angel Hair, Vaccine, FNG-Coldplay, FNG-Hostess

AO: Hacksaw

Conditions

Cold, 31 degrees, “Perfect Fat Boy Weather”- Toe Tag
“I’ve been fat my whole life and never enjoyed the cold” – Escobar

COP

Moseyed to blocks, grabbed one and set in field. Moseyed around flag twice.

SSH x 20, LBAC x 10, LBAC Reverse x 10

Stand on block, Alt step down with arm reach above head at top of block x 20

One foot on block, other foot ground taps in half squat postion. 20 each leg

One foot on block, other foot on ground, close foot squat bounce to wide squat bounce to close foot squat (three squats count as 1 rep) 10 reps each foot on block

The Thang

BLOCK 1 (pun intended):

Manmaker with 10 yard side shuffle x 10

(block foot taps till the 6 is in throughout entire workout)

Block Swings x 30

Big Ben, Ben Big, recover for 10 count, Ben Big, Big Ben (all performed IC)

Block Lateral Jumps Overs x 30 total jumps

1 Hand on block alternating Merkins x 20 total

Shaun T’s x 8

BLOCK 2 (pun not intended):

Block curls x 21, Block Goblet Squats x 21, Dips x 21, Squat Thrusters x 11, Run lap around flag. Repeat till time is called (about 12 minutes total for this block)

Mary: 45 seconds each: Side dips on elbow (22 sec each side), Gas Pumps, Hammer, Box Cutter (12 IC)

COT

“Giving”– What/How do you give. Time? Money? What we give to reveals our hearts’ priorities. Though it is always better to give, you will in turn receive from your giving. Mayhem noted to buy a brick to help Howard High School’s Baseball program to build a backstop, and Angel Hair noted the organization Toys for Tots.

Moleskin

In Block 2, Mayhem noted the PAX had become quiet and not a lot of mumble chatter going on. I take that as a compliment, as it is almost always my goal.

FNG- Coldplay was originally named Snowden, then as WuzntMe realized his birth name was Chris Martin, WuzntMe make the executive decision to rename. Coldplay didn’t understand the reference and why the audible took place, but WuzntMe reassured him, “Don’t worry, I will fix you“.

News

I usually blackout at this point, but I vaguely remember something about testing a new AO in North Georgia on Saturdays starting in January. No F3 on Christmas Day. F3 Convergence on New Year Day at the Lion’s Den. And I’m sure there were other important announcements that I’m forgetting.

Recent Backblasts

November 29, 2019

Carols at the Commons

QIC: Mayhem

Date: 11/29/2019

PAX: Red Tees, 9-Volt (R), Clothespin, Cavity Search, Peanuts, Money Ball, Bernie, Wuzntme, Deep Dish

AO: Hacksaw

Conditions

Great weather for F3! Cool mid 40s. No rain

COP

Mosey to flag pole and circle up

SSH x 21 IC; WMH x 11 IC; Don Quixote (Windmills) x 11 IC; Side Straddle Skips – CCW/Right x 11 IC; SSS CW/Left x 11 IC; LBAC forward x 11 IC; LBAC back x 11 IC; MNC x 11 IC; Chinooks x 11 IC; Shoulder Press x 11 IC; Worlds Greatest Stretch – Left leg forward – Hold IC x 11, WGS – R x 11 IC, 21 + 5 Penalty Burpees (Thank you Deep Dish!)

The Thang

Indian Run to Imagination Station Playground with extra credit if you can sing ‘Joy to the World’ while running – no takers (Had to go back to parking lot and frogger across the road since construction has path under road blocked)

Intermediate Upper Body Work

Pair up and find a place for pull-ups: Each PAX perform 5 Pull-Ups and 10 Merkins Each swapping out – 2 Rounds

Hallelujah Indian Run to Founders Hall Pavilion and each HIM grab a Concrete Paver off of pile and proceed to bottom of small hill behind Pavilion.

7s as follows

Round 1 – Manmakers with Pavers at bottom / Bernie up hill to large rocks/ Freeze Frame Mtn Climbers on Large Rocks / Mosey down until rep count flipped. Hold AG until 6 is in.

Round 2 (Had to modify to 5s for time) – Paver Squats at bottom / Bear Crawl Up (Lots of weeping and gnashing of teeth when this was announced) / Incline Merkins at top / Mosey down. Hold AG until 6 in.

Replace Pavers on pile and line up in parking lot for Snake Run (Indian Run weaving in and out) back to Domino’s Parking Lot.

Circle up for 5 MOM

Pointers/Bird Dogs – On hands and knees, raise opposite hand and leg straight out (like a hunting dog pointer) and hold 30 sec followed by reps of bringing elbow and knees together x 10 IC. Switch sides and do the same.

Pretzel Crunches R&L x 11 IC

100s x 20 IC

Time

COT

It’s Christmas Time!! Take time to consider Emmanuel (God WITH Us). Humbled himself and came to the earth He created to live among us and demonstrate ultimate love.

Due to F3 Brain, forgot to connect the leadership principle of “taking responsibility” in contrast to Adam . Adam made a mess and tried to run/hide from it (what BOYS do). Jesus came to clean up a mess he didn’t make (what MEN do)…but since I know everyone will read this back blast 😉 …there ya go!

Prayers for Pro’s Mom and 10yo son of a friend of mine (Isaac) diagnosed with leukemia a year ago. Has battled for the past year going through chemo and thought they had it licked. Testing from spinal tap check up last Monday revealed he has relapsed and appears worse than original. Will now need to begin even more aggressive treatment including bone marrow transplant and even then 5 yr prognosis is bleak…they are telling him today. :((

Moleskin

Indian Runs and crossing a street are not compatible. Bear Crawls to Christmas music apparently leaves one conflicted. Also, note to self…never ask Deep Dish for a 10 count or perform any exercises involving penalty burpees when he is present. Dude is a glutton for punishment!

News

Slow news day…

Recent Backblasts

November 27, 2019

Farmers never had to work this hard

QIC: Jazzy Jag

Date: 11/27/2019

PAX: 9-Volt (R), Vaccine, Swipe Right, Bernie, Threeskin, Clothespin, CavitySearch, FNG-Miranda, WuzntMe, FNG-ShipLap, Toe Tag

AO: Hacksaw

Conditions

Water was only 5-6″ deep in parking lot due to rain

COP

PAX had a healthy warmup of complaining about rain before COP started

SSH x 41(!) IC

Frogger across street to other parking lot

Squat x 10 IC

LBAC x 15 IC

Reverse x 15 IC

Moroccan night club x 15 IC

Overhead press x 15 IC

Boat/canoe x 10 IC

Merkins x 10 IC

Mosey to the bottom of Holy Hill, then back to pavilion area

The Thang

PAX grabbed 2 cap blocks from large stack by pavilion, brought them to Christmas light path
Farmer’s carry with fun stops
4 posts spread ~10 meters apart

Post 1: 10 manmakers

Post 2: 15 tricep extensions

Post 3: 20 overhead squats

Post 4: Plank for the 6

Farmer’s carry blocks from one post to the next

COT

Q discussed busyness and rest, and how we are all so busy all the time. This is not a good or healthy thing. This can be seen especially when you have difficulty resting – your mind goes to what you should be doing, what the next goal is, things you need to get done. We have trouble turning our minds off and truly resting, but this is key for life balance. Q encouraged everyone to find time to get true rest over the holiday, and assess if it made you feel nervous, jittery etc. This could be a sign you need to reorganize/reprioritize your life. Real rest ensures you have extra juice in the tank when you need it – for family, community etc.

Moleskin

Several South Park references were heard, including “back to the pile!” I guess it was because of all the sweaty men breathing hard from exertion.

Pax were very impressed that Fissure’s 40 SSH out of the gate was topped today – 41 is the new number to beat.

Major props to 2 FNGs who came out on a day like this.

News

Tomorrow – Convergence at Hill City – be there

Recent Backblasts

November 22, 2019

Pickle Balled

QIC: Toe Tag

Date: 11/22/2019

PAX: Jazzy Jag, Fissure, DNF, WuzntMe, Fastlane, Mayhem, Swipe Right, Angelhair, JohnDoe, Threeskin, Whittler, Sidekick, FNG- Roofie, FNG- Cavity Search

AO: Hacksaw

Conditions

It was a perfect 55 degrees and no rain.

COP

SSH ICX20; Willie Mays Hayes ICX10; Forward Fold ICX10; Little Baby Arm Circles ICX10; Reverse Little Baby Arm Circles ICX10; Shoulder Press ICX10; SSH ICX20; Mosey to Pickle Ball Court

The Thang

Pickle Balled

8 groups of 2 PAX on each half of each court

Station 1 – Mtn Climbers

Station 2 – Air Squats

Station 3 – Flutter Kicks

Station 4 – Shoulder Taps

Station 5 – Reverse Lunge

Station 6 – Big Boy Sit Ups

Station 7 – Monkey Humpers

Station 8 – Aqua Mans

This was a timed exercise with 1 minute at each exercise and then there was a two minute run in between each station.

Mosey back to parking lot

Mary

American Hammer ICX20; Box Cutters ICX10; Fissures Choice ICx12

COT

Perseverance is something that we all need to help make it through some days. Know that we have others out there to help us persevere and it is okay to reach out when we need that help.

Moleskin

According to some…. Fissure’s warm ups are better than mine.

News

Thanksgiving Day Converge at Hill City – 5:30, IB and Skitch on Q

Recent Backblasts

November 20, 2019

Get Right or Get Left. JK, We Don’t Leave People

QIC: Fissure

Date: 11/20/2019

PAX: Fastlane, Threeskin, Clothespin, Mayhem, Escobar, Bernie, Toe Tag, Peanuts, Jazzy Jag, John Doe

AO: Hacksaw

Conditions

Low 40s and mostly clear. Beach weather.

COP

In Domino’s lot
SSH x 50 IC
Merkins x 25
Squats x 25
Flutterkicks x 25 IC
Mosey around the shopping center (instead of planking or holding Al Gore we did SSH for the six during the entire workout)
Merkins x 25
Squats x 25
Flutterkicks x 25 IC
Mosey around the shopping center
“Warmup” complete

The Thang

Still in Domino’s lot, each Pax given their very own cone to keep for the duration
10 burpee jump overs (the cone), 10 merkins, 10 squats
Mosey across Apison Pike, past Imagination station area along the greenway
20 burpee jump overs, 20 merkins, 20 squats
Mosey further along the greenway sidewalk that follows the tree line about 200 yds
10 burpee jump overs, 10 merkins, 10 squats
Mosey across grass field stopping at the cul de sac/circle/turnaround by the pavillion

Cones awaited us. 4 lines of 4 cones spaced 5 yards apart. Pax lined up shoulder to shoulder along one end.
Round 1: Bear Crawl suicides with Crawl Bears back to the start. Fortunately for everyone crawling bear required going uphill a little.
Round 2: Starting from the opposite end of the cones we rinsed and repeated round 1
Round 3: Starting from same end as Rd 2, broad jump/bunny hop to second cone then 10 burpees/10 bonnie blairs/10 big boi sit-ups, broad jump/bunny hop to third cone and 10 more reps of each, same to fourth and final cone then bear crawl back to start

Mosey back across grass field stopping on sidewalk to SSH for the six and a lone runner
Mosey back along the greenway toward Imagination Station 200 yards
20 burpee jump overs, 20 merkins, 20 squats
Mosey back to Domino’s, done

COT

https://f3nation.com/2019/02/11/drp-2/

We spoke about that first quadrant of the Q source: Get right. To fight off the Sad Clown Syndrom we can’t go it alone. F3 may not be the “end all be all” but it’s what has worked for thousands of guys. Fight the urge to figure it out on your own and simply get through the day. A man needs help to get right.

Moleskin

Mayhem had to leave early, but not before he left hot chocolate for the rest of us. What a stud!

News

The Battery one year anny workout 11/23 – Abscess on q 0700